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  Better Humans - What the Mental...

  EdD Janeane Bernstein, Erin...

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  When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans. 
   
   
   
  The world was turned upside down March 2020 by a virus no one expected to turn into a global pandemic. While millions experienced loss and disruption of life, the pandemic put lives on pause, making the nation turn inward to question the life Americans were living pre-pandemic. Depression, anxiety, violence, substance abuse, and mental health illnesses soared in what became a mental health pandemic. Children lost parents, millions lost jobs, and thousands of teachers and health and wellness professionals abandoned their fields. 
   
   
   
  This has been a tremendous time of reflection on how to be better to ourselves, and to humanity as a whole. What can we learn from this global disruption, and how can we become better humans? To start, we can't look away anymore. The suffering is vast, and the stakes are high. The voices of the pandemic have insightful lessons to teach each and every one of us. It's time to silence our distractions, listen, and create transformative, sustainable strategies that prioritize the health and well-being of humanity.

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  When Anxiety Roars - Partnering...

  LISW Jean Holthaus

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  According to the American Psychological Association, today's children and teenagers are anxious about many things. In addition to the stressors common to any generation—family issues, financial instability, pressure to perform in school or sports—these young people also worry about gun violence, social justice, the state of their divided nation, the fate of a warming planet, and much more. To top it off, recent global events and resulting restrictions have added significant stress even as they have stripped away support systems. 
   
   
   
  For parents, teachers, counselors, and youth leaders longing to understand and help the young people in their lives, When Anxiety Roars unpacks the biological, psychological, social, and spiritual factors that influence anxiety in children and offers specific practical steps to take together to tame that anxiety. Integrating faith with best practices to reduce anxiety, it also teaches coping skills that will help children live more confidently today and into the future.

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  Escape The Rich Trap - The Path...

  David A. Perez

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  You're being lied to. Getting rich is not the goal—building sustainable wealth is.Many rich people get stuck because they don’t have clarity on what it takes to build real wealth. They fail to realize an essential truth: getting rich is merely a step, not the goal. Making money is part of the process, but most rich people start trading time for money, which is what keeps them stuck. In Escape the Rich Trap, David A. Perez shares how to stop trading time and start investing to build wealth. Perez provides the framework to avoid paying taxes, invest in the right assets, and build a solid foundation to control and protect it all.The book goes deeper than just a tax and investments strategy. It shares a framework to shift your mindset. This includes how to think wealthy, how to make wealthy decisions, and who you'll need in your corner if you want to build wealth.

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  Reclaiming Wellness - Ancient...

  Jovanka Ciares

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  If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores  
  today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.  
  The book provides: 
  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine 
  • lazy-proof means of movement that feel more like self-love than dreaded exercise 
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools 
  • ways to experience nature, music, and community to heal and connect

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  Curb Your Anxiety - A Mindful...

  Lulu Aspinall

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  A PHENOMENAL READ THAT WILL TRANSFORM THE WAY YOU THINK ABOUT YOUR ANXIETY 
  To Be Human Is To Have Anxiety. So To Is To Want To Be At Peace With Our Thoughts 
  At last, a book that will give you practical tools and exercises to curb your anxiety based on proven techniques that work from therapist Lulu Aspinall. Manage your anxiety better day to day, stop yourself going down the rabbit hole and learn to retrain your brain's stress response, Be at peace and live in harmony with your anxious thoughts. 
  'Curb Your Anxiety' takes on a mindful approach to worry, it will enlighten you. Transform your perspective to being more accepting, shift your mindset to kindness with your thoughts, these are after all impermanent. We all experience anxiety, it's how we regard it and manage it that is the key. 
  This title will help you live a more abundant and fulfilling life, and be at peace with your inner thoughts.

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  Summary - Band Of Brothers -...

  Library Of Stories

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  SUMMARY 
    
  BAND OF BROTHERS 
  BASED ON THE BOOK BY STEPHEN E. AMBROSE 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Training and Transformation 
  Becoming Airborne 
  Preparation for War 
  Final Preparations and D-Day 
  The Normandy Jump and Initial Actions 
  Carentan and the Aftermath 
  Operation Market Garden and "The Island" 
  Bastogne and the Breaking Point 
  Final Battles and the End of the War 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Band of Brothers" by Stephen E. Ambrose tells the story of Easy Company, 506th Regiment, 101st Airborne Division, from their training in the United States to their participation in key battles of World War II. The book follows the men as they become paratroopers at Camp Toccoa and then as they are deployed to the European theater. The book explores their experiences during the intense fighting in Normandy, Holland, and Bastogne and the psychological and emotional toll the war had on them. The narrative also examines the complex relationships between the soldiers and the different leadership styles they encountered. It highlights the importance of camaraderie and the enduring bonds that formed in the face of the horrors of war. The book does not reveal the end, but it explores the difficulties faced by these young men as they tried to survive the war.

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