Weitere Bücher, die Sie mögen werden

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  Out of the Fire - Healing Black...

  PhD Jennifer Shepard Payne, PhD...

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  As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you. 
   
   
   
  In Out of the Fire, Black clinician and professor Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you listen, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole. 
   
   
   
  Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.

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  Breaking the Heart Open - The...

  Tony Bates

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  Bestselling author and psychologist Tony Bates has spent his whole career examining and seeking to understand the lives of others. Here, he turns his therapeutic eye on himself and describes the events and people in his own life that have made him the insightful thinker and teacher that he is today.
  Tony recalls traumatic events in his childhood that reverberated throughout his life for many years and describes how, with therapy and time, he was eventually able to heal those internal wounds. He recounts the stories of people in pain that affected him most deeply and informed both the direction of his work and his philosophy as a psychologist.
  By interweaving his own life story with reflections on how psychology and society treat people with mental health vulnerabilities, Tony invites us to reflect with compassion on the meaning of emotional struggles in all our lives.
  'A searingly honest, lucid and inspiring account of a life, moving from deep childhood trauma to the hard-earned wisdom of a wounded healer. A compelling read and remarkable achievement.' Richard Kearney
  'I was moved by Tony's honesty; humbled by his courage; fascinated by the way he used psychology to make sense of his personal suffering; and inspired by the place he has arrived at this point in his life. Beautifully written, poetic in parts, Tony's book is a treasure trove of wisdom. Everyone should read it.' Alan Carr, PHD
  'What a generous gift, so typical of Tony, to those who need to know that in their loneliness or depression they are not alone' Dr Mary McAleese
  'This is an emotional read in which the psychologist bears their own soul and highlights why they are so skilled at their work' Niall Breslin

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  Summary & Analysis - The E-Myth...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  THE E-MYTH REVISITED 
  BASED ON THE BOOK BY MICHAEL E. GERBER 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  The Entrepreneurial Myth 
  Infancy and Adolescence 
  The Entrepreneurial Perspective 
  The Turn-Key Revolution 
  Working On Your Business, Not In It 
  The Business Development Program 
  Primary Aim and Strategic Objective 
  Organizational Strategy 
  Management, Marketing, and Systems Strategy 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In "The E-Myth Revisited" by Michael E. Gerber, the narrative explores the reasons why many small businesses fail, focusing on the myth that technical skill alone leads to entrepreneurial success. It introduces the idea that business owners often operate primarily as technicians, rather than as entrepreneurs or managers, and how they must balance these three roles to create a thriving business. The book presents the concept of the Franchise Prototype, emphasizing the importance of creating systems, standardizing processes, and understanding the customer to build a business that can operate effectively without the constant presence of its owner. It also highlights how having a clear vision and plan to achieve their goals is key for business owners.

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  Sex Life Experiences - This Book...

  Evelyn James

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  How would you describe your sex life? Not too bad? Average? Mediocre? Terrible? It could be better? 
  If your answer isn’t “It’s FANTASTIC!!” you’ve come to the right place.  
  4 audiobooks in 1, this Boxset Includes:Tantric SexSex Positions How to Talk DirtyBetter Sex  
  A satisfying sex life is important to most men and women: the difference between an adequate lover and an incredible one lies in the way they apply the knowledge they have towards cultivating better sexual experiences.  
  Whether you’re in a new relationship or trying to rekindle the sexual flames of a long-term relationship, everyone can benefit from the wisdom found between the pages of this book.  
  Learning about the body and the mind of your partner should intrigue you, and it should be a mystery as well. It should have many layers and branches for you to explore over time. You don’t want to be able to predict every move and know play-by-play what sex will be like with that person each time. 
  Yоu wіll Lеаrn thе fоllоwіng іn thіѕ book:How to bring out your partner’s sensual sideHow to understand what men and women want when it comes to sex (what they REALLY want!).Several ways to spice up your sex lifeLearn how to make love with different sex positionThe best tantric sex positions to try todayWhy tantric sex is better than regular sexBest ways to reach ogasmWhat to say before, during and after an orgasm.How to make her scream and leave him breathlessHow to keep your erection stronger for longerHow to overcome shyness and stressWhy dirty talk is going to be the secret to changing your sex lifeAnd much much more… 
  Scroll to the top of the page and click on the Buy Now button!

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  Reclaim Your Life After Trauma -...

  PhD Stephanie M. Hutchins

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  Trauma is stealing so much from you. Enough is enough! 
  Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don’t know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You’ll discover the power of goal setting and how it allows you to envision a life that is different from the one you’re familiar with. 
  Regardless of where you're at in your healing journey, Reclaim Your Life After Trauma will provide you with practical tools that you can begin utilizing immediately to change how you’re experiencing life. This book will walk you through the steps on how to:Choose one aspect of your life to work on first.Create a plan for tackling your chosen goal.Prepare yourself for the roadblocks along the way.Replace habits and beliefs that will impede your progress. 
  Whether your goal is to brush your teeth each day, stop a destructive habit, change careers, or climb Mount Everest, you’ll finish feeling filled with hope and the belief that you can tackle any obstacle that life throws at you, including your trauma.

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  Worrying Is Optional - Break the...

  LCSW Ben Eckstein, PhD Lisa W....

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  We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. 
   
   
   
  With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear. 
   
   
   
  There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now. 
   
   
   
  Contains mature themes.

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