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  Enough - Heal Your Relationship...

  RN Tiffany North

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  Repair Your Attachment Wounds  
  Cultivate Trust with Your Body  
  Find Joy with Food 
    
  Growing up in a world where thinness is equated with worth, millions of people find themselves trapped in cycles of dieting, shame, and self-rejection. We've been taught to fight against our bodies, but what if we could learn to listen to and trust them instead?  
  How many years have you spent battling food and feeling bad about your body? How many diets have you tried, only to feel like a failure? How often do you look in the mirror and feel shame? 
    
  That’s enough. There is another way. 
    
  A lifetime of being told you're not “good enough” creates deep attachment wounds that shape how you relate to food, your body, and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible. 
    
  Enough addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author’s expertise as a Registered Nurse and Certified Intuitive Eating Counselor, as well as personal experience overcoming her own struggle with an eating disorder, this compassionate guide offers a roadmap to sustainable change. 
    
  Have you had enough? What if you knew, deep down, that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible—it’s waiting for you.

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  Social Anxiety For Dummies

  Laura Johnson

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  Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety. 
   
   
   
  Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. 
   
   
   
  ● Packed with tips and tools to conquer your social anxiety 
   
   
   
  ● Create positive self-talk, reduce avoidance and face your fears 
   
   
   
  ● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety 
   
   
   
  ● Explore how positive psychology can help you live a life of meaning 
   
   
   
  A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.

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  Book Review: The Wealth of...

  50 50minutes

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  It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.The Wealth of Nations is one of the most significant works in economics history, and is a foundational text of classical economics. Written at a time when the Industrial Revolution was changing the face of Western societies, the book seeks to explain why some countries are wealthier than others and how a fair, productive society can be created. In particular, Smith's advocacy of division of labour, free trade and free markets, with equilibrium guaranteed by the so-called "invisible hand of the market", proved extremely influential in the UK and USA and shaped our modern economic system. The work is still widely studied today, and remains one of the most cited texts in the social sciences.This book review and analysis is perfect for: • Students of economic theory and the history of economics• Anyone who wants to gain a greater understanding of classical economics• Anyone who is curious about why some countries are wealthier than othersAbout 50MINUTES.COM|BOOK REVIEWThe Book Review series from the 50Minutes collection is aimed at anyone who is looking to learn from experts in their field without spending hours reading endless pages of information. Our reviews present a concise summary of the main points of each book, as well as providing context, different perspectives and concrete examples to illustrate the key concepts.

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  Autism in Polyvagal Terms - New...

  Sean Inderbitzen, Stephen W. Porges

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  A vital new framework for working with clients on the spectrum. 
   
   
   
  By presenting the autism diagnosis through the lens of a disordered nervous system—that is, by applying Polyvagal Theory—this book opens new avenues for intervention and treatment, while challenging age-old assumptions of what autism means and how it presents itself. 
   
   
   
  Here, Sean Inderbitzen—a therapist as well as someone living with autism—encourages clinicians to conceptualize their autistic clients' difficulties with social interactions and cognitive flexibility through a polyvagal lens. Inderbitzen argues that individuals with autism can be thought of as having deficits in accessing their ventral vagal nervous system—the system which promotes flexibility and connection to others. The book explores strategies to address these challenges through familiar tools such as motivational interviewing, clinical social work pedagogy, sensorimotor psychotherapy, mindfulness, biofeedback, and cultivating a sense of safety. Autism in Polyvagal Terms is an essential new text for anyone who works with individuals on the autism spectrum.

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  Trauma and Stress-Focused...

  Vivian Westlake

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  This book contains the following three titles: 
  Psychodynamic Therapy - Psychodynamic therapy is an approach to psychological treatment rooted in the ideas and concepts developed by Sigmund Freud and his followers. It emphasizes the importance of unconscious processes and early childhood experiences in shaping an individual's thoughts, emotions, and behaviors. This therapy aims to bring these unconscious factors into conscious awareness, helping individuals gain insight and resolve internal conflicts that may be contributing to current psychological difficulties. 
  Psychosocial Therapy - Psychosocial therapy is a holistic approach to mental health care that emphasizes the interconnectedness of psychological and social factors in promoting well-being and recovery. Unlike traditional approaches that primarily focus on symptom management through medication or isolated psychotherapy, psychosocial therapy addresses the broader context of an individual’s life. It explores how relationships, community involvement, cultural background, and socioeconomic conditions influence mental health outcomes. 
  Play Therapy - Play is a fundamental aspect of childhood, serving as a natural medium through which children explore the world, express emotions, and develop essential skills. For children facing emotional, social, or psychological challenges, play becomes more than just a recreational activity; it transforms into a powerful tool for healing and growth. Play therapy harnesses the innate creativity and spontaneity of play to address a wide range of difficulties, offering children a safe and supportive environment to work through their struggles.

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  Summary - Call For The Dead -...

  Library Of Stories

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  SUMMARY 
    
  CALL FOR THE DEAD 
  BASED ON THE BOOK BY JOHN LE CARRÉ 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Introduction to George Smiley and the Case 
  Initial Investigation and Encounters 
  Unraveling the Threads and Mounting Suspicions 
  Mr. Scarr's Story and a Violent Turn 
  Hospital Reflections and New Leads 
  The Weybridge Theatre and a Deeper Conspiracy 
  Smiley's Past and the Unrespectable Club 
  Confrontation with Elsa and the Truth 
  The Final Act and Confrontation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In "Call for the Dead" by John le Carré, George Smiley investigates the apparent suicide of Samuel Fennan, a Foreign Office employee. Smiley's investigation uncovers a complex web of espionage, deceit, and personal betrayal. The narrative explores how personal histories and ideologies intersect, leading to devastating consequences. Smiley finds himself confronting his own past while pursuing the truth about Fennan's death. The story shows a master manipulator from Smiley's past, Dieter Frey, who is the driving force behind the events. The narrative highlights the destructive nature of espionage and the high cost of ideological conflicts.

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