D'autres livres qui pourraient vous intéresser

• 

  The Mindfulness Workbook for OCD...

  MFT Jon Hershfield, MFT Tom...

  • 0
  • 0
  • 0

  If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. 
   
   
   
  Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. 
   
   
   
  This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. 
   
   
   
  If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

  Voir livre

• 

  Rise and Fall of the Roman...

  Bennett Larkspur

  • 0
  • 0
  • 0

  The Rise and Fall of the Roman Empire: Secrets Behind Its Epic Struggles 
  ⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐ 
  Are you eager to advance in your knowledge of one of history's most significant civilizations? Do you seek an insightful resource that reveals the timeless lessons from the rise and fall of the Roman Empire? 
  Look no further! 
  This guide is your ultimate companion for gaining a deeper understanding of the intricate dynamics and struggles that defined the Roman Empire. With a focus on practical application and engaging exercises, you're set for an enlightening journey. 
  Updated to reflect the latest insights about the Roman Empire. 
  Key features of this enlightening guide include: 
  - In-depth insights into the complexities and struggles of the Roman Empire 
  - Thorough explanations of the pivotal events that shaped its history 
  - Effective strategies for analyzing historical themes and context 
  Our guide stands out with its comprehensive coverage, making it essential for anyone looking to understand the Roman Empire’s narrative. Concepts are not merely touched upon; they are explored in detail. 
  Crafted with a clear structure and accessible language, our guide ensures smooth transitions between various topics, welcoming you into the world of Roman history without overwhelming jargon. 
  So why wait? Click the BUY NOW button, secure your copy, and embark on your exploration of the timeless lessons from history’s greatest civilization! 
  Discover the secrets behind its epic struggles today!

  Voir livre

• 

  In Search of the Missing Eyelash

  Karen McLeod

  • 0
  • 0
  • 0

  'Both comic and moving as it explores ideas of self, of gender, identification and loneliness'.  Observer. First published in 2008 by Vintage this Betty Trask Award winning novel; a humorous LGBTQI+ coming of age story, is available for the first time in 17 years.  Lizzie is lonely.  Her parents have gone and her brother, who believes he is a woman, is missing.  Most of all, though, Lizzie misses Sally, her former lover, who has gone off with a man with a fat neck.  She starts to stalk Sally, collecting bathroom fluff, dust and pubes from Sally's bed – all the things that prove that somewhere life is taking place without her.

  Voir livre

• 

  Overcoming Stress-Induced Brain...

  PhD Jill Weber

  • 0
  • 0
  • 0

  Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. 
   
   
   
  All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. 
   
   
   
  Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

  Voir livre

• 

  The World's Worst Conspiracies

  Mike Rothschild

  • 0
  • 0
  • 0

  The World's Worst Conspiracies is a compilation of the most fascinating, bizarre and compelling conspiracy theories in the world today. 
   
  Delving into speculation about the assassination of JFK, chemtrails, the emergence of the 'New World Order', the sinister experiments at CERN, possible cover-ups regarding Area 51 and the so-called Clinton Body Count, this collection provides an essential reference for everyone interested in learning more about the secret forces that may be controlling our world. 
   
  Taking a balanced and measured approach, it explores why these theories have taken hold, and how much truth lies at their foundations. 
   
  Do you believe them?

  Voir livre

• 

  The Time is at Hand! - Ahrimanic...

  Yeshayahu (Jesaiah) Ben-Aharon

  • 0
  • 0
  • 0

  'The twenty-first century is the second, middle century of the three centuries of the present age of Michael, and it is the most decisive one. If humanity again misses Michael's goal, it will hardly be possible to recuperate from it, and human evolution will be derailed for a long time. The present age of Michael can therefore rightly be called 'the Apocalypse of the age of Michael'. – Yeshayahu Ben-Aharon
  In five lively, challenging lectures, Dr Ben-Aharon offers encouraging perspectives on the apocalyptic challenges facing humanity. The key Michaelic task for human beings today, he says, is to comprehend fully the new revelation of the etheric Christ. On the success of this depends humanity's resurrection from the abyss – from the grave of civilization. However, it can still be achieved, and the time is at hand! The author describes the global School of Spiritual Science's contemporary work to create a path to conscious recognition of the Christ and Michael impulses.
  Offering numerous fresh viewpoints into the trials of our time, The Time is at Hand! is an essential handbook for any serious student of anthroposophy. The talks (from 2017 and 2022) are titled: 'Ahrimanic Immortality, the Matrix and the Technological Singularity'; 'Michaelic Immortality'; 'The Two Apocalyptic Beasts and the Mystery of the Wound; 'Follow This Star'; and 'The Time is at Hand!'

  Voir livre