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  Hungry Girl - Recipes and...

  Lisa Lillien

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  Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants?  Is life not worth living without brownies and onion rings?  Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories.  Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin' Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can't Believe It's Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze:  160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!

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  Sleep Talk Down Guided...

  Reigo Vilbiks

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  This guided meditation/hypnosis sleep story will take you on a deep therapeutic and relaxing journey where you discover the true nature of reality. 
  This is also a self-love and healing journey for remembering your true self. 
  After listening to this meditation, you will have a whole new perspective of your world, your reality. You will start to live a magical life. You will experience first hand 
  how easy and effortless life actually is. It is a playful, easy and fun world. This universe is your playground. 
  Listen to my soothing voice and this beautiful relaxing meditation background music with piano and stringed instruments. 
  What is the language of the universe? How does it communicate? You have trillions of cells in your body. How do they communicate? They must speak to each other if they live in one body. Otherwise, you'll just be a blob of something.  
  But you are a whole being, a harmonic being, one being. Like watching a flock of birds who fly as one mind, one being. Or hundreds of fishes in the ocean swimming in a perfect orchestra. Or ants building their homes and taking care of it, moving in perfect harmony. What is that secret language? What is the one and only language we all use to communicate? 
  It is vibration. It is frequency. But, from where does the vibration comes?  
  It comes from you. From the one who is watching. By watching the images in your consciousness one by one, you create the illusion of movement, animation, and time. 
  This is how you breathe life into still images; you animate them. 
  Because you are the only creator in your reality ultimately. 

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  Tell Yourself a Better Lie - Use...

  Marisa Peer

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  Do you ever wish you could rewrite your life?Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational Therapy (RTT) creates stunning in-the-room turnarounds for issues as varied as suicidal depression, eating disorders, weight loss, and life-limiting phobias and addictions.Through ten diverse case studies, Marisa explains how our unmet needs as children can morph into fixed stories we tell ourselves in adulthood-and, more importantly, how we all have the power to change them. If you've been longing for a happier, more fulfilled life, pick up Tell Yourself a Better Lie and take control of your own story today.

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  The Public Speaker - How to Get...

  Anthony Ekanem

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  You can become a professional public speaker as a lucrative sideline to your current business or you can make professional speaking the entire focus of your career. It's up to you!
  
  Professional speaking is a flexible and lucrative enterprise. The best public speakers earn all or most of their money from public speaking, and they make very good livings indeed. Fees for public speaking can range from the low hundreds, for those just starting out, all the way up to six figures, for those who have impressive credentials and experience.
  
  What are some types of public speaking you may want to practice? Many speakers enjoy giving workshops, seminars, or keynote speeches. A speech will usually run a half-hour to an hour, depending on the time of day. Lunch speeches, for instance, will be shorter than a keynote speech at a banquet. You may be booked as the highlight or draw of a conference, or be asked to speak to a lunchtime networking meeting.
  
  Workshops and seminars are generally lengthier than speeches. In workshops, participants often get hands-on experience in your area of expertise. Like workshops, seminars may run a day or longer, but they won't necessarily include a hands-on component. Either workshops or seminars may be presented as a part of a larger conference.
  
  Professional speaking can also help you build your business. You may choose to add speaking to your repertoire as a marketing boost. There is no better way to become known. Many people who promote their businesses through public speaking also sell additional products at the "back of the room." These can include books, CD sets, coaching sessions, and so forth—and all of these can lead to more public speaking engagements, too!
  
  Success as a public speaker adds to self-confidence and self-esteem. Knowing that you can command the rapt attention of an audience of hundreds, or even thousands, gives you unshakeable confidence in nearly every situation. The poise that you gain through mastering public speaking will help you in every aspect of business.
  
  The best professional speakers love what they do and it shows. There's nothing like the adrenaline rush of having a roomful of people applauding you….or maybe even on their feet, giving you a standing ovation! This feeling can even become mildly addictive. But don't worry, if the thought of standing before even a small group makes your knees start shaking, there are techniques you can master to help you become comfortable and skilled.
  
  But don't worry, because this is one addiction that is healthy. After all, as a public speaker you'll be helping people through sharing the information that you, as an expert, have accumulated. Because of this, many people feel called to the profession of public speaker. To these speakers, sharing their special knowledge is as important, if not more important, than the healthy salaries they command for their speaking skills.
  
  So, if you've decided that developing a lucrative public speaking profession is for you, let's get started in learning more about it. First we'll look at some of the pros and cons of a public speaking career.
   
  Anthony Ekanem is a Management scholar, researcher, writer and author. He is also a Chartered Insurer with many years of experience.

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  NEURO-LINGUISTIC PROGRAMMING :...

  Michael Black

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  NLP doesn't help you set goals; an individual's aim to build is one. NLP allows a person to reprogram their reactions to their environment, giving them the opportunity to alter their problem-solving strategies. That, in effect, gives a person an opportunity to achieve goals that were out of reach in the past. 
  The secret to NLP's efficacy is that it's been built by researching successful people. NLP has developed strategies based on real-world situations through studying the pattern of behavior, the thought process, and choices made by successful people. Neuro-Linguistic Programming works for this purpose. 
  Before we can understand the art of covert persuasion, first, you need to understand the three fundamentals of the technique of covert hypnosis and the science involved. Hypnosis, neuro-linguistic programming or NLP, and mentalism are present. Each of the three goes hand in hand to establish a distinct type of conviction. We are extremely powerful using these methods together, which work without others knowing what is going on. It's great just to master any of these methods, but mastering all three can be life-changing. 
    
  I will state some contents, you will find in this book:What Is Neuro Linguistic Programming, Nlp?Benefits of Neuro-Linguistic Programming (Nlp)How That Do New Linguistic Programming Work?The Greatest Self-Improvement Program in the World Neuro-Linguistic ProgrammeNeuro-Linguistics Programming an Innovation in PsychologySteps To Learn, the Persuasive TechniquesWays to Put Your Life in HarmonyNeuro-Linguistic Programming Strategies 
  Then, what are you waiting for, click to buy your copy

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  Guided Meditation for Panic Attacks

  Meditative Hearts

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  Are panic attacks hijacking your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find peace in the midst of these intense moments? What if there was a gentle yet powerful tool that could offer relief and guide you through the storm of panic and fear? 
  Introducing "Guided Meditation for Panic Attacks" – your lifeline during times of crisis. This transformative audiobook serves as your anchor, providing solace and support as you navigate through the turbulent waves of anxiety and panic. 
  Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of panic attacks. With each guided breath, you release the grip of fear and embrace a sense of calm and stability within yourself. 
  Say goodbye to feeling overwhelmed by panic and hello to reclaiming your inner strength and tranquility. Whether you're experiencing your first panic attack or seeking solace from recurrent episodes, this audiobook offers you the tools to find calm amidst the chaos. 
  Join the countless individuals who have already discovered the profound healing power of guided meditation for panic attacks. Embrace a life where you hold the reins of your emotions, finding peace and empowerment in every breath. Your journey to serenity starts now.

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