Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Mind Reset - cover

Mind Reset

Arjun Verma

Traducteur A Ai

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Mind Reset" offers a practical guide to mental wellness, focusing on breaking negative thought patterns and fostering a growth mindset. Grounded in psychology, the book introduces concepts like cognitive restructuring and neuroplasticity, highlighting how the brain can be rewired for positivity. Readers will learn how to challenge negative thoughts and build resilience, understanding that mental wellness is a dynamic process achievable through targeted techniques.

 
The book begins by exploring the impact of negative thinking, drawing from cognitive behavioral therapy and research on stress. It argues that mental wellness can be cultivated through understanding thought patterns and adopting strategies for change. Major sections include exercises for self-compassion, resilience, and goal-setting. 

 
"Mind Reset" uniquely combines scientific rigor with actionable strategies, bridging academic research and everyday life to empower readers on their personal growth journey, ultimately providing a roadmap for lasting happiness.
Disponible depuis: 14/03/2025.
Longueur d'impression: 113 pages.

D'autres livres qui pourraient vous intéresser

  • Crucible by Arthur Miller The (Book Analysis) - Detailed Summary Analysis and Reading Guide - cover

    Crucible by Arthur Miller The...

    Bright Summaries

    • 0
    • 0
    • 0
    Unlock the more straightforward side of The Crucible with this concise and insightful summary and analysis!This engaging summary presents an analysis of The Crucible by Arthur Miller, a vivid allegory of the mass hysteria that swept through the town of Salem during the Salem Witch Trials. In spite of its historical subject matter, the play was chillingly topical at the time it was written: the 1950s were marked by McCarthyism, where accusations of Communism were rife and many Americans (including Miller himself) were hauled before the House Un-American Activities Committee to answer for their behaviour. Arthur Miller is considered one of the most influential dramatists of the 20th century, and The Crucible was one of his best-known plays. It remains popular today, and new productions of the play are frequently performed.Find out everything you need to know about The Crucible in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!
    Voir livre
  • Guns Girls and Greed - I Was a Blackwater Mercenary in Iraq - cover

    Guns Girls and Greed - I Was a...

    Morgan Lerette

    • 0
    • 0
    • 0
    Guns, Girls, and Greed is an unvarnished, behind-the-scenes, tell-all account of the scathing and dangerous life of mercenaries at war in Iraq. 
     
    Experience the world of private contractors conducting high-threat missions for a nascent Iraqi government in the hopes of rebuilding after the fall of Saddam Hussein. With limited support, the men of Blackwater protected US diplomats as the country descended into sectarian violence. It was a hazardous mission complete with rockets, mortars, improvised explosive devices, and not knowing who or where the enemy was. 
     
    Morgan Lerette’s irreverently honest memoir shows the good and bad of injecting private armies into active combat zones in the name of diplomacy and digs deep into the bonds of brotherhood created by war. With gut-wrenching tragedy, dark humor, and parties that make Animal House seem like a Disney film, this memoir offers a firsthand perspective on how men act and react in war. 
     
    Lerette, a private contractor employed by the notorious Blackwater in the early days of the Iraq War, pulls no punches in calling out the incompetence of both the US military and the Department of State during the collapse of Iraq. You can decide if the insertion of private contractors in Iraq assisted or detracted from the war effort and if the costs in blood and treasure were worth the carnage.
    Voir livre
  • The Dark Side of Introverts - Understanding the Complexities of Quiet Personalities - cover

    The Dark Side of Introverts -...

    John Harpoon

    • 0
    • 0
    • 0
    Introverts have long been misunderstood in a world that favors extroversion. Often seen as shy, antisocial, or even cold, they are frequently pressured to conform to society’s expectation of constant interaction and social engagement. However, introversion is far more complex than simply being quiet. It is a deeply ingrained personality trait that affects how individuals process thoughts, emotions, and experiences. While introverts possess many strengths, they also face unique challenges that are often overlooked. This book aims to explore the lesser-known struggles of introverts, shedding light on the psychological complexities that shape their lives. 
      
    One of the biggest misconceptions about introverts is that they dislike people. In reality, introverts are highly selective about their social interactions, often preferring deep, meaningful connections over surface-level conversations. Their energy is drained by excessive socialization, making them more inclined toward solitude and introspection. However, this need for alone time can sometimes lead to feelings of loneliness and isolation, especially in a world that values constant networking and outgoing personalities. The very traits that make introverts thoughtful and introspective can also cause them to struggle with overthinking, self-doubt, and emotional exhaustion. 
      
    Despite their quiet nature, introverts experience a vast range of emotions, many of which remain unspoken. They tend to internalize their struggles, making it difficult for others to recognize when they are overwhelmed or in distress. This internalization can lead to anxiety, depression, and self-imposed isolation. Additionally, introverts often feel the pressure to adapt to extroverted norms, forcing themselves into uncomfortable social situations or pretending to be more outgoing than they truly are.
    Voir livre
  • Aakhri Hadi e Kainat - Imam Mehdi As - cover

    Aakhri Hadi e Kainat - Imam...

    Irshad Alasar Jafferi

    • 0
    • 0
    • 0
    "Aakhri Hadi e Kainat" by Irshad Alasar Jafferi is a captivating exploration of the life and imminent arrival of Imam Mehdi, a central figure in Islamic eschatology. Through meticulous research and profound insight, Jafferi presents a vivid portrayal of Imam Mehdi's birth, upbringing, and spiritual journey. Delving into historical events and prophetic traditions, the book offers readers a nuanced understanding of the environment in which Imam Mehdi emerged. 
    Beyond mere biographical documentation, "Aakhri Hadi e Kainat" delves into the theological and spiritual dimensions associated with Imam Mehdi's awaited manifestation. It explores his role as a guide, a reformer, and a harbinger of justice in the prophesied end times, providing profound insights into his teachings and the transformative power of his imminent return. 
    This book serves as a beacon of enlightenment for believers seeking a deeper understanding of Imam Mehdi's mission and its relevance in contemporary times. Jafferi's meticulous attention to detail and insightful interpretation of Islamic texts make "Aakhri Hadi e Kainat" an indispensable resource for scholars, students, and spiritual seekers alike. 
    In essence, "Aakhri Hadi e Kainat" offers a profound insight into the life, teachings, and imminent arrival of Imam Mehdi, making it a must-read for anyone interested in exploring the spiritual dimensions of Islamic eschatology and the enduring significance of Imam Mehdi in the Islamic tradition.
    Voir livre
  • True Crime: Missouri - The State's Most Notorious Criminal Cases - cover

    True Crime: Missouri - The...

    David J Krajicek

    • 0
    • 1
    • 0
    Eleven stories of deadly doings in Missouri by “a standout writer of terse, staccato prose and vivid details” (The Omaha Reader).   Missouri has a bloody history dating back to frontier days—not just in St. Louis or Kansas City but in small towns and rural hamlets where one local summed up how Missourians prefer to handle conflicts: You shoot, you shovel, and you shut up. In this book, David J. Krajicek recounts eleven true tales of shocking and infamous crimes in the state, among them:     The St. Louis barroom murder that inspired the popular song “Stagger Lee”   The vigilante killing of Ken McElroy, the “town bully” of tiny Skidmore, MO   The heartless kidnapping and murder of millionaire Robert Greenlease’s son in Kansas City by a couple of St. Joseph barflies  The Kirkwood City Council massacre  The “throwaway” serial killings of over a dozen young prostitutes in Kansas City by a garbage collector  The forgotten story of “Cockeyed” Cook, a lost soul from Joplin who massacred an entire family and dumped them down a mineshaft  The “American Gothic” killers, farmer Ray Copeland and his wife, Faye, who murdered their farmhands near Chillicothe in a bizarre plot to make money—but made the mistake of planting their human crop too shallow  And more
    Voir livre
  • On Breathing - Understanding the Connection Between Breath and Life - cover

    On Breathing - Understanding the...

    Aristotle, Tim Zengerink

    • 0
    • 0
    • 0
    What if you could uncover the vital link between breath and the very essence of human life? 
    In this illuminating treatise, Aristotle explores the biological and philosophical significance of breathing—an act we often take for granted. Adapted for contemporary readers, this work reveals how breath not only sustains life but also shapes our well-being and consciousness—sparking insights that resonate with today’s mind-body research. 
    What You’ll Discover in This Modern Translation: 
    - The physiological role of breath in sustaining life 
    - Aristotelian perspectives on the mind-body connection 
    - How breathing influences our energy and state of mind 
    - Ancient wisdom that complements modern wellness practices 
    Imagine harnessing the simple yet powerful act of breathing to enhance physical health, mental clarity, and emotional stability. Aristotle’s investigation inspires readers to see breath as a bridge to a more vibrant, centered way of living. 
    Take a breath and dive into a deeper understanding of life’s sustaining force. Get your copy now and reconnect with the timeless wisdom of this essential act.
    Voir livre