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Beschreibung

"Living with Purpose: A Teen's Guide to Values" by Anthony Marc helps teens navigate adolescence using Acceptance and Commitment Therapy (ACT). It teaches: 
- Acceptance: Embrace feelings. 
- Mindfulness: Stay present. 
- Values-Based Living: Act on core values. 
The book provides strategies for managing negative emotions and includes practical exercises like journaling and reflection. Written with real-life examples, it empowers teens to make value-based choices, promoting personal growth and resilience. This guide offers validation, practical advice, and long-term skills, fostering a positive approach to mental health and well-being.

Dauer: etwa eine Stunde (01:09:59)
Veröffentlichungsdatum: 12.06.2024; Unabridged; Copyright Year: — Copyright Statment: —

• Geistes- & Sozialwissenschaften
• Körper, Geist & Seele
• Fachbücher & Wörterbücher