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Synopsis

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! 
YOU’RE STRONGER THAN YOU THINK! 
Ant’s warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun! 
Perfect for fans of Matthew Syed’s You Are Awesome and Marcus Rashford’s You Are a Champion. 
Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world. 
In his latest bestselling book, Ant Middleton combines personal stories with practical exercises to help readers improve their self-esteem and health. His approach to personal growth is both inspirational and grounded in psychology, making this a must-read for anyone interested in self-reliance and fitness. 
For fans of Beth Mead (Roar), Mary Nhin (Calm Ninja), Alicia Ortego (Kindness is my Superpower), Helen Rutter (The Funniest Boy in the World), and Sharie Coombes (The (Nearly) Teenage Boy's Guide to (Almost) Everything). 
HarperCollins 2022

Durée: environ 3 heures (02:29:47)
Date de publication: 17/03/2022; Unabridged; Copyright Year: — Copyright Statment: —

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