Verlag: WriteLife Publishing
Can't draw a straight line? Great! This book is for you!Doodle Art, a combination of doodling, comic techniques, and folk art doesn't require straight lines. In fact, crooked, wonky lines make doodle art more appealing. Inside is a toolbox of easy patterns and techniques to help you design countless doodles and open the door to your creativity.
The mind is a powerful tool that can either help or hinder your health goals. This meditation is designed to get your mind to help you with healthy lifestyle changes that can lead to natural weight loss. It could help you: · Get excited about a healthier diet · Crave healthy food · Slim down naturally Use this meditation as a life-changing tool for healthier eating habits. Your body will thank you for it! How to Use: For some, the guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Clean up your diet for good by practicing awareness. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.Zum Buch
“An invaluable guide for all those journeying on the path to greater freedom.”—Joseph Goldstein The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. Most of us have experienced thoughts running rampant and seeming to oppress or control our lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Following the Buddha’s pragmatic approach, a beloved Insight Meditation teacher guides you through five steps for overcoming distraction and focusing the mind:Replace unwholesome thoughts with wholesome thoughts.Examine the dangers of distracting thoughts.Avoid it, ignore it, forget it.Investigate the causes of distraction.Apply determination and resolve. Each chapter includes exercises and reflections to help you cultivate these five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.Zum Buch
When one had been encountered an abusive relationship, it could be in physical, mental, or emotional forms. In mental and emotional abuses, one cannot even find the evidence. However, the damages are far more than one imagined. It affects every area of your life including health, mental wellness, and emotional state. Even when you left the relationship, the post-trauma syndrome can be overwhelming. You are still affected by lower self-esteem. There are suppressed anger and resentment. There are deep hurts and traumatic feelings. There is a difficulty to forgive oneself as guilt and shame shadow your identity. The effects may last a long period. In this course, we will help you to ease your post-trauma syndrome. We help you to build up your self-esteem. We release unresolved anger and resentments. We deeply heal the emotional wounds. We let go of the guilt and shame that are attached to our identity. We know that you deserve love and live your life abundantly. In this course, we will Release anger and resentments Heal the pains and hurts Recover from the trauma Deeply forgive oneself Know that you are enough Rebuild a new life Embrace your value Raise self-esteem Love yourself all over again And much more It is essential to take care of yourself mentally physically and emotionally. After the course, you will be more in tune with your emotions. You listen to your needs and fulfill them. You once again know that you are enough and deserve to be loved.Zum Buch
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire. In Why Can't I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You'll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love. Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want.Zum Buch
Step into a magical journey to learn about Sámi mythology and folklore. Be amazed by these beautiful stories, the worship of the reindeer spirit, the northern lights, the deer that holds the sun in its antlers and gods and goddesses that brought the light, thunder and snow with them. The Sàmi are the indigenous people of Scandinavia. Residing in four countries. Lapland of Finland, Sweden, Norway and the Kola Peninsula in Russia. Learn about the connections between Sámi and Scandinavian mythology and Disney's Frozen II, which was made in collaboration with the representatives from Sámi nations. We will also dive into gender roles, motherhood and ancestral beliefs. Are you interested in myths and legends from Lapland? This book is for everyone who are interested to learn about the mythology of the Sámi and the history of the Sámi spirituality. You can also expect guidance for personal shamanic practice and how to implement practices shared in this book in your every day life. There is also a section about Shaman drums and Shaman drum patterns in Scandinavia. Illustrated with enchanting paintings from the author, the mythology of the Sámi is a treasure for anyone who loves to step into the world of magical folktales. Niina Niskanen is a Finnish artist and folklorist known by her online name "Fairychamber". Niina is a YouTuber and a podcaster and she is known for her vivid illustrations and storytelling. One of her speciality is to research the portrayal of mythology and folkore in pop culture.Zum Buch
Fatigue: The Essential Guide to Chronic Fatigue Syndrome. Learn About the Diagnosis, Triggers, Symptoms, and Treatments for CFSIf you or someone you know suffers from chronic fatigue that never seems to go away and is interfering with the quality of their life, it’s probably chronic fatigue syndrome. CFS is a chronic condition that is characterized by fatigue or exhaustion. Often there is no known cause. This can be very frustrating for the sufferer and those who live with someone who is suffering in this way. It’s so much worse than just being tired and unfortunately, people who don’t have it often don’t understand it. This audiobook will teach you the basics about chronic fatigue syndrome as well as how to get diagnosed with this debilitating disease. You will learn how to recognize symptoms and ways to cope with it.This audiobook covers the following topics:- What Is CFS?- Triggers of CFS- Symptoms of CFS- What to Ask and Tell Your Doctor- Getting a Diagnosis- Treatment Options for CFS Sufferers- The Way CFS Can Change Your Lifestyle- Outlook for CFS Sufferers- And many more!If you or someone you know gets sick and then seems to take an extra-long time to recover or is not recovering, suspect CFS to be an issue. To learn more about CFS, scroll up and click “add to cart” now!Zum Buch
