Begleiten Sie uns auf eine literarische Weltreise!

Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!

Ich möchte das Buch lesen!

All characters reduced

Key Lessons From A Liberated Mind - Insights On How to Pivot Toward What Matters - cover

Key Lessons From A Liberated Mind - Insights On How to Pivot Toward What Matters

Anonym

Verlag: Hafıza Deniz Çağlar

0
0
0

Beschreibung

Are you tired of battling your thoughts, struggling with emotions, and feeling stuck in cycles of self-doubt? Do you wish you could break free from fear, anxiety, and the need for control—without losing yourself in the process?
 
In Key Lessons From A Liberated Mind, Hafıza Deniz Çağlar presents psychological flexibility, a ground-breaking strategy for mental health that has been shown to help people quit battling their thoughts and begin living with meaning. Using state-of-the-art research and real-world experiences, this book offers a useful framework for overcoming obstacles in life with fortitude, clarity, and purpose.
 
Discover how your thoughts trick you into limiting beliefs—and how to break free.
Learn why avoiding pain makes suffering worse—and how embracing discomfort leads to true transformation.
Identify what truly matters to you—and take meaningful action toward it, even when fear tries to hold you back.
Gain powerful techniques from Acceptance and Commitment Therapy (ACT)—backed by science and used by psychologists worldwide.
 
Through step-by-step strategies, thought-provoking exercises, and inspiring stories, Key Lessons From A Liberated Mind will empower you to shift your mindset, stop being controlled by negative emotions, and build a life aligned with your deepest values.
 
Are you ready to break free from mental barriers and reclaim your life?

Verfügbar seit: 15.02.2025.

Weitere Bücher, die Sie mögen werden

Poisonous Plants and Fatal Fungi - The Lore and Lure of Deadly Botanicals - cover

Poisonous Plants and Fatal Fungi...

Sandra Kynes

0
0
0

Explore humanity's fascination with death through sixty poisonous plants and how they have affected history, magic, warfare, art, and more. 
 
Dispatching people with poisonous plants isn't just an Agatha Christie plot—it began thousands of years ago and continues to this day. Deadly Fascination presents sixty profiles divided into five themes, from classic killers to frightful fungi. Each profile includes the plant's history, folklore, and medicinal uses, as well as how it may or may not be used today. 
 
Though we fear death, we are also drawn to its mysteries. Sandra Kynes feeds our curiosity and dispels common myths, investigating witches and indigenous healers, poisons in popular media, the murky roots of toxicology, and much more. From aconite to poppy to death cap, poisonous plants can attract you like a moth to a flame . . . but don't get too close.

Between Ape and Human - An Anthropologist on the Trail of a Hidden Hominoid - cover

Between Ape and Human - An...

Gregory Forth

0
0
0

While doing fieldwork on the remote Indonesian island of Flores, anthropologist Gregory Forth came across people talking about half-apelike, half-humanlike creatures that once lived in a cave on the slopes of a nearby volcano. Over the years he continued to record what locals had to say about these mystery hominoids while searching for ways to explain them as imaginary symbols of the wild or other cultural representations. 
 
 
 
In Between Ape and Human, we follow Forth on the trail of this mystery hominoid, and the space they occupy in islanders' culture as both natural creatures and as supernatural beings. In a narrative filled with adventure, Lio culture and language, zoology and natural history, Forth comes to a startling and controversial conclusion. 
 
 
 
Unique, important, and thought-provoking, this book will appeal to anyone interested in human evolution, the survival of species (including our own), and how humans might relate to 'not-quite-human' animals. A must-listen for all those interested in cryptozoology, it is the only firsthand investigation by a leading anthropologist into the possible survival of a primitive species of human into recent times—and its coexistence with modern humans.

Hypnosis for weight loss subconscious motivation to eat healthily - A guided meditation - DST Hypno with Stu Newman - cover

Hypnosis for weight loss...

Stuart Newman

0
0
0

Hypnosis for weight loss with DST Hypno and Stu Newman is an effective way to create a subconscious motivation to eat healthily.  
Through hypnotherapy, you can re-program your mind so that you are more likely to make healthier food choices.  
This process helps you break free from unhealthy habits, such as binge eating or emotional eating.  
With the help of Stu Newman’s experienced guidance, he will guide your mind into a relaxed state in order for positive suggestions about healthy living and nutrition to be accepted by your subconscious mind.  
In addition, this type of therapy also enables you to identify any underlying issues which may have been causing cravings for unhealthy foods in the first place; thus allowing them to be addressed and resolved effectively over time.  
So if you're looking for an effective way of creating lasting change when it comes achieving long term weight loss goals then hypnosis is certainly worth considering!

Last Sunset in the West - Britain's Vanishing West Coast Orcas - cover

Last Sunset in the West -...

Natalie Sanders

0
0
0

Britain has a single pod of orca, also known as killer whales, native to its home waters, although other orca visit from more northern regions. In 2014 Dr Natalie Sanders joined the crew of the HV Silurian to seek them out and study them before we lose them forever. In The Last Sunset in the West she discusses them one by one, and the many issues surrounding their lives in a captivating account that will take the reader deep into the history of our relations with the sentient and beautiful creatures.

Heal your menstrual cycle new moon & full moon audio meditation course - feminism connect to your female ancestors heal your emotions set goals release with moon cycle lunar living live magic - cover

Heal your menstrual cycle new...

Shining Mind

0
0
0

Are you struggling with menstrual pain, irregular cycles, or emotional turbulence during your period? The Heal Your Menstrual Cycle: New Moon & Full Moon Audio Meditation Course offers a holistic and natural approach to addressing these challenges. This transformative audio meditation course is designed to help you align your menstrual cycle with the soothing rhythms of the moon, promoting harmony and well-being. 
Many women experience a range of physical and emotional challenges related to their menstrual cycles, including: menstrual cramps, irregular cycles, mood swings, PMS symptoms and fatigue. Take the first step towards a harmonious and healthy menstrual cycle with our powerful audio meditation course. 
In this audiobook, we will:use meditation and healing practices to reduce cramps and discomforthelp you align with the lunar cycles and enhance your menstrual healthprovide techniques to reduce menstrual pain, balance hormones, and support emotional well-beingguide you on how to synchronize your menstrual cycle with the moon phases for optimal health benefitsteach meditative practices to reduce stress and promote relaxation during your menstrual cyclemitigate the physical and emotional symptoms of PMS 
Begin your journey to menstrual harmony with this audio meditation course. Align with the natural rhythms of the moon, heal your body, and nurture your emotional well-being. Start your transformation now and discover the profound benefits of syncing your cycle with the lunar phases

Mountain Breeze: Baby Sleep White Noise - For a Quality Baby Sleep Rountine - cover

Mountain Breeze: Baby Sleep...

Baby Sleep

0
0
0

Soothe your baby with the refreshing calm of Mountain Breeze: Baby Sleep White Noise. 
This audiobook captures the peaceful sound of a gentle mountain breeze, creating a serene environment for your baby’s sleep. The soft white noise mimics the natural flow of air in the mountains, helping your little one relax and drift into deep, peaceful sleep. 
Imagine your baby sleeping soundly, cradled by the soothing whisper of a mountain breeze. The calming white noise helps block out distractions and creates a peaceful atmosphere, ensuring restful and undisturbed sleep. 
Bring the serenity of the mountains to your baby’s bedtime. Download Mountain Breeze: Baby Sleep White Noise and let the gentle breeze carry your baby into a restful slumber.