Verlag: BookRix
Is there someone with a traumatic background in your family? Are you planning to take in a traumatized refugee shortly? Are you friends with someone who suffers from PTSD? Would you like to learn more about dealing with traumatized people? If so, this book is a very important and clear guide.
The history of early Indian empires is a fascinating story of conquest, governance, and cultural transformation. Over centuries, three powerful dynasties—the Maurya, Satavahana, and Gupta Empires—laid the foundations of Indian civilization, shaping its political, economic, and social structures. The Maurya Empire, established by Chandragupta Maurya, was the first large-scale empire to unify much of the Indian subcontinent, creating a highly organized administrative system. Under Ashoka, the empire saw a shift from military expansion to the promotion of Buddhism and moral governance. Following the Mauryas, the Satavahana Empire emerged as a vital force in the Deccan, maintaining stability through a blend of military strength and trade dominance. They controlled key routes linking northern and southern India, facilitating cultural and commercial exchanges. Later, the Gupta Empire brought about a golden age of Indian history, marked by advancements in science, mathematics, literature, and the arts. Their reign saw the revival of Hindu traditions alongside continued Buddhist and Jain influences. Together, these three empires set the stage for India’s rich historical and cultural legacy, influencing the region for centuries to come.Zum Buch
James Legge was one of the first great popularisers of Eastern ideas and religion in the West. In this foundational work, he provides a translation of the Dao De Jing/ Tao Te Ching that stands up well today, over a hundred years later.Zum Buch
Sex is often regarded as a physical act, but its psychological and emotional impact extends far beyond the bedroom. It plays a crucial role in shaping human relationships, mental well-being, and even self-perception. While society frequently highlights the biological aspects of sex, such as reproduction and pleasure, its influence on the mind is just as significant. Understanding these psychological effects allows individuals to navigate intimacy with greater awareness, fostering healthier connections and emotional balance. One of the most profound psychological effects of sex is its ability to strengthen emotional bonds. The release of oxytocin, often referred to as the "love hormone," promotes trust, attachment, and emotional security between partners. This bonding effect is particularly evident in long-term relationships, where consistent intimacy can deepen feelings of closeness and commitment. However, sex can also introduce emotional vulnerabilities, leading to attachment issues or insecurities when expectations are misaligned. Beyond relationships, sex has a direct impact on mental health. It is widely recognized as a natural stress reliever, reducing cortisol levels and promoting relaxation. Many individuals experience an improved mood and enhanced self-esteem following sexual activity due to the release of dopamine and endorphins. These neurochemicals contribute to feelings of happiness and well-being, making sex a potential buffer against anxiety and depression. However, the psychological impact of sex is not always positive. Unhealthy sexual dynamics, such as pressure, manipulation, or emotional detachment, can lead to anxiety, guilt, or even trauma. Recognizing these effects can help individuals set healthy boundaries and cultivate a more fulfilling sexual experience.Zum Buch
This book bundle delves into the rich histories of the Ancestral Puebloans, the Hohokam Civilization, and the Mississippian Culture—three remarkable societies that shaped the landscape of ancient North America. Explore the ingenuity of the Ancestral Puebloans, known for their intricate cliff dwellings, vast trade networks, and mastery of dry farming in the arid Southwest. Discover how they adapted to harsh environments, built iconic structures like those at Chaco Canyon and Mesa Verde, and left behind a legacy that continues to intrigue archaeologists today. Unravel the achievements of the Hohokam Civilization, whose advanced irrigation systems transformed the deserts of present-day Arizona into thriving agricultural hubs. Learn how they engineered vast canal networks, developed extensive trade routes, and influenced neighboring cultures through their pottery, architecture, and ceremonial practices. Finally, journey into the world of the Mississippian Culture, a powerful mound-building society that flourished along the rivers of the southeastern United States. From the towering earthen pyramids of Cahokia to their sophisticated agricultural and political systems, the Mississippians created one of the most complex pre-Columbian civilizations in North America. Through resilience, innovation, and adaptation, these cultures thrived for centuries, shaping the heritage of the continent. Perfect for history enthusiasts, this book provides a deep dive into the lives, beliefs, and achievements of these fascinating early American peoples.Zum Buch
Buy now to get the main key ideas from Meg Jay's The Defining Decade Modern culture has rendered twentysomethings trivial while simultaneously glamorizing them, leaving young adults confused about their place in the world. However, as psychologist Meg Jay argues in The Defining Decade (2012), the twenties are a transformative age that cannot be taken lightly. Based on her years of experience and research, Jay finds that this period is characterized by multiple changes, which leave young adults vulnerable to anxiety and failure. These changes affect their body, identity, career, relationships, and future endeavors. It is essential to offer them helpful mentorship and guidelines for navigating the twenties, so that they can thrive and build strong pillars for a fruitful and happy future.Zum Buch
Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. • Use the globally recognized and proven successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you. If you are looking for empowering tools to unlock your anxiety and change these painful behaviors then take a read. About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP) Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.Zum Buch
