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Synopsis

Discover the ultimate guide to delicious, healthy, and sustainable ketogenic living. An Extensive Ketogenic Diet is more than just a recipe collection—it’s your comprehensive audio companion to understanding the keto lifestyle, its health benefits, and how to enjoy it every single day. 
This audiobook takes you step-by-step through the principles of the ketogenic diet, explaining how low-carb, high-fat eating works to promote weight loss, boost energy, and support overall well-being. You’ll learn how to transition into ketosis, avoid common pitfalls, and make keto a long-term, enjoyable part of your life. 
Packed with mouthwatering recipe descriptions—from hearty breakfasts and savory mains to satisfying snacks and indulgent desserts—this audiobook offers variety and flavor without compromising your health goals. Each recipe is designed to be simple, practical, and full of nourishing ingredients your body will love. 
Whether you’re a beginner curious about keto or a seasoned follower looking for fresh inspiration, An Extensive Ketogenic Diet will equip you with the knowledge, tips, and culinary creativity to thrive on your keto journey. Eating well has never been this satisfying—or this effective.

Durée: environ 3 heures (03:09:50)
Date de publication: 21/08/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être