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  Vegan Paleo - Protein-rich...

  Jenna Zoe

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  'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.'  Handmade magazine
  Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.
  A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai,  and for a sweet tooth Homemade Coconut Yogurt.

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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  Sophie Kooks Month by Month:...

  Sophie Morris

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  'Only in March do I begin to feel that winter has finally gone. It's great to see the brighter days. Trees starting to bloom and new spring vegetables popping up. As the month goes on I slowly move away from comfort food towards lighter dishes like pastas and vibrant, fresh curries. I love this time of year with all its promise of longer days and summertime soon to come' Sophie.
  Taken from the fantastic cookbook by Sophie Kooks, discover tips on using all the produce that is at its best in March and enjoy gorgeous March recipes.

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  The Vegan's Choice - An...

  Prince N. Agbedanu PhD

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  Are you worried about too much fat or cholesterol precursors in your diet? Have you heard too many conflicting stories about the concept of Veganism? Are you concerned about how to control your diet when you make a choice to be Vegan? Have you wondered how the foods you eat influence the expression of your genes? Do our choices of food determine how our genes are expressed? 
  Consider the choice of the Vegan, and in the process, learn how this choice determines what kinds of proteins your body produces over time. Learn about these genetics concepts and understand that the things we see, hear or eat, influence how our genes are expressed. This book is for anyone who seeks to understand these concepts.

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  Wild Women Throw a Party - 110...

  Lynette Shirk

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  A collection of recipes, party tips, quotes and anecdotes from wildly entertaining women like Dorothy Parker, Dolly Parton and many more. 
   
  Get ready to party like it’s 1929 with Zelda Fitzgerald, drink cosmos like Sarah Jessica Parker, and have a picnic à la Mary Pickford. From Dollywood to Hollywood, these dazzling dames know how to throw a party that gets people talking. Part how-to guide, part history, and completely hilarious, Wild Women Throw a Party includes 110 original recipes inspired by the stories of our favorite famous feminists. 
   
  Who knew dangerous debutante Peggy Guggenheim, famous for her arty salons, was also a gifted gourmet? Or that when Eleanor Roosevelt wasn’t serving at soup kitchens, she was hosting the most elegant “do’s” around. Wild Women Throw a Party explores women’s history, food trivia, and party planning ideas while asking, What is feminism? Who is a feminist? And where exactly do we find a woman’s place?

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  Tassajara Dinners & Desserts

  Dale Kent, Melissa Kent

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  Dishes made with mindfulness that reflect a “love of Asian flavors and current tastes for lighter vegetarian meals” from the legendary Buddhist monastery (Edible Monterey Bay).   In Tassajara: Dinner & Desserts, readers will not only find recipes filled with the flavor of Zen practice but also stories from past guest cooks, such as Deborah Madison, Ed Brown, Gloria Lee, and many others, whose calm and peaceful minds were truly tested behind the doors of the Tassajara kitchen, whose monastic kitchen differs from a normal restaurant kitchen in that the activity of preparing the food is understood to be spiritual practice. The Tassajara Zen Mountain Center teaches that every aspect of one’s day can be lived with mindfulness—even food preparations and choices of what we eat.   A few of the fifty recipes include:   Frittata with Caramelized Onions, Goat Cheese, and SageCoconut Curry with Mixed VegetablesTofu NeatballsSweet Tapioca Soup with HoneydewRicotta Chevre with Ginger Berry Compote   “The book includes lots of amusing parables from the kitchen and makes Kent the latest in a long lineage of cooks who’ve contributed to the Tassajara mystique.” —Edible Monterey Bay

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