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  A Continuous State of War -...

  Maria Angela Diaz

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  From 1845 to 1865 the Gulf of Mexico was at the center of American expansion and southern imperialism. A Continuous State of War tells the story of several communities as well as countries such as Mexico and Cuba, to uncover the way that wars within the upper rim of the Gulf of Mexico facilitated American and southern attempts to conquer Latin American nations. In the push for westward expansion that preceded the Civil War, white southerners along with other Americans engaged in violent conquest in Latin America and the American West. Through the wars that are chronicled here, white southern concepts of race became more rigidly fixed. 
   
   
   
  Maria Angela Diaz covers several conflicts leading up to the Civil War with Mexicans, Cubans, and Native Americans. She places the Civil War within this framework and follows the trajectory of relations with Latin America through the end of the Civil War and ex-Confederates' attempts to emigrate abroad. Gulf Coast communities facilitated both the physical efforts to seize territory and the construction of the highly racialized imperialist ideas that reimagined Latin America as a region that could secure the South's future. Yet the pursuit of that territory created a fluctuating and uncertain situation that shaped the choices of the diverse peoples who lived along the upper rim of the Gulf of Mexico in ways they did not expect.

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  Ely Samuel Parker: The Life and...

  Editors Charles River

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  Despite their own cultural differences, the nations that comprised the Iroquois Confederacy established their political dominance across much of America’s East Coast and Midwest through conquest, and it is that aspect which has perhaps best endured among Americans in terms of the Iroquois’ legacy. European settlers who came into contact with the Mohawks in the Northeast certainly learned to respect their combat skills, to the point that there were literally bounties on the Mohawks’ heads, with scalps fetching money for colonists who succeeded in slaying them and carrying away the “battle prize”. 
  	One of the best known of the six nations is the Seneca, and arguably the most famous Seneca chief was Ely Samuel Parker. Over the course of his life, he was a Seneca chief, a civil engineer, a close friend and adjutant to General Ulysses S. Grant, an advocate for the Indian peoples, and the first Native American Commissioner of the Department of Indian Affairs. His marriage to a much younger socialite scandalized Washington, and he made a fortune on Wall Street and lost it all. He ended his life in genteel poverty, working for nearly 20 years in an obscure position for the New York City Police Department.  
  Parker was a largely self-taught engineer, who worked on various canal projects, and was hired by the Department of the Treasury to supervise the construction of several buildings in Galena, Illinois, where he met a shy salesclerk named Ulysses S. Grant. At the age of 18, he dined with President Polk, later talked with President Lincoln, and had the commanding general of the U.S. Army as the best man at his wedding. He was the principal source for the first serious ethnological work by one of the first American ethnologists, who dedicated the book to Parker. He was a plaintiff before the U.S. Supreme Court when he was in his teens and was so important in the Seneca’s struggle to retain their Tonawanda reservation that he was made grand sachem.

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  Earth Angels - How Ordinary...

  Sandy Lundy

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  Compassion has the power to heal the world. In Earth Angels, Sandy Lundy delivers a heartfelt exploration of the transformative power of compassion.

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  The Self-Compassion Workbook for...

  LMFT Kimberley Quinlan, MFT Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? 
   
   
   
  The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. 
   
   
   
  Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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  The Tantric Path Bundle 2 in 1...

  Celeste Hatt, Leigh Greene

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  The Tantric Path Bundle, 2 in 1 Bundle: The Heart of Tantric Sex and Tantric Intimacy 
  Embark on a transformative journey with The Tantric Path Bundle, 2 in 1 Bundle, featuring The Heart of Tantric Sex and Tantric Intimacy. This audiobook set invites you to explore the world of Tantra, a path to deeper passion, connection, and sacred intimacy. 
  The Heart of Tantric Sex guides you through the essentials of Tantric practice, opening doors to passion, pleasure, and a profound union with your partner. Learn how to embrace the sacred aspects of intimacy and experience a deeper level of physical and spiritual connection. 
  Tantric Intimacy delves into the art of cultivating deep connection and sensual fulfillment, helping you to create an intimate bond that nourishes both body and soul. Discover techniques to connect more authentically and fulfill both your emotional and sensual desires. 
  Perfect for couples and individuals seeking a more meaningful connection, this bundle offers a guide to enhancing love, trust, and passion through the timeless wisdom of Tantra. Whether you’re new to Tantra or looking to deepen your experience, these audiobooks provide the insights you need to create a more intimate, joyful connection.

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  The Likeability Trap - How to...

  Anonym

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  Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means? 
  Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves. 
  Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status.  
  Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power. 
  Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.

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