D'autres livres qui pourraient vous intéresser

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  The Bully Exposed - Dealing with...

  Jonas Warstad

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  As testified by a psychology professor, The Bully Exposed is a complete guide to dealing with bullies in the workplace. Filled with facts about bullying and offering doable solutions for every personality, it educates us on the psychology of bullies - why they are the way they are, how to communicate with them and, most important, how to get them to stop bullying you and your coworkers. This insightful book also introduces the listener to the "Law of Attraction" and helps us understand the role/responsibility of the victim while answering your questions about why you may be attracting workplace bullies; as well as giving you valuable, crystal-clear instruction on how to raise your self-esteem, self-worth, and self-confidence.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Book summary & analysis of...

  Briefly Summaries

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  This is a concise summary and analysis of Breathing: The New Science of a Lost Art, by James Nestor. It is not the original book and is not affiliated with or endorsed by James Nestor. Ideal for those seeking a quick and insightful overview.
   
  A deeply engaging exploration of how modern humans have lost the natural art of breathing—shifting from nasal to mouth breathing—with significant health consequences. Through a blend of historical research, personal experiment, and scientific investigation, the narrative reveals how simple adjustments to breathing can improve everything from athletic performance and organ function to sleep quality and immune health. Drawing on ancient practices and cutting‑edge studies, it shows how reclaiming proper breathing techniques can dramatically enhance well‑being.

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  ASMR Whisper Therapy and Hypnosis

  Whispering Voice

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  ASMR Whisper Therapy and Hypnosis is a transformative journey that combines the calming power of ASMR with the healing potential of hypnotherapy. As you listen to the soft, gentle whispers, you are guided into a deep state of relaxation where your subconscious mind can absorb therapeutic suggestions, helping to reduce stress, relieve anxiety, and bring emotional balance. Each whisper is designed to create a soothing atmosphere, allowing you to fully unwind and embrace a sense of peace. 
  This audiobook is perfect for anyone seeking to calm their mind, release negative emotions, and reset their energy. Whether you’re dealing with everyday stress, insomnia, or emotional overwhelm, ASMR Whisper Therapy and Hypnosis helps you enter a state of profound relaxation, opening the door to healing and self-discovery. The whispers guide you to let go of tension, gently leading you to a place of inner calm where you can truly rejuvenate. 
  Ideal for those who enjoy the sensory experience of ASMR and the transformative power of hypnosis, this audiobook offers an easy way to unwind after a long day, improve your emotional well-being, and restore your mental clarity. Surrender to the whispers, and allow your mind and body to reset, relax, and heal.

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  Meet Every Learner's Needs -...

  Robert Barnett

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  Meet Every Learner's Needs delivers research-backed techniques to transform classrooms into dynamic learning environments in which all students are appropriately challenged—and appropriately supported—every day. 
   
  Based on teacher and Modern Classrooms Project cofounder Robert Barnett's experience training thousands of teachers worldwide, this book provides a methodology for K-12 educators to design lessons and courses that respond to individual learners' unique needs and help every learner develop authentic understanding. This approach has empowered educators and students in all grade levels and content areas, everywhere from underperforming inner-city public schools to elite international schools, across all fifty states and over 150 countries. 
   
  The book includes highly practical tips and templates, which busy teachers can use to provide better instruction immediately. Throughout the book, listeners will learn how to: 
  Make direct instruction accessible and engaging to all learnersDevelop strong personal relationships with and between learnersCreate efficient learning experiences that give learners ownership and autonomyShare this approach with their colleagues and communities

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  Fitter Calmer Stronger - A...

  Ellie Goulding

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  Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. 
  Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. 
  Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:a holistic approach to feeling and being your bestlearning to listen to your bodyestablishing permanent rituals that work for you 
  Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

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