Altri libri che potrebbero interessarti

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  The Cognitive Behavioral Therapy...

  PhD Julian Barling, PsyD Simon...

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  Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life. So, how can you break this destructive cycle, prioritize your mental health, and optimize performance? 
   
  This workbook offers skills and strategies based in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT), to soothe stress, avoid exhaustion, and build the resilience required to show up as your best self. You'll gain a greater understanding of the specific psychological challenges inherent in leadership positions, the emotional toll it takes professionally and personally, and—most importantly—how to manage these challenges effectively. 
   
  As a leader, admitting that you are struggling can be difficult. You may have feelings of shame, or fears of being stigmatized. But when weighed against the increasing costs to your mental, physical, and emotional well-being, you simply can't afford to ignore it!

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  Underground Empire - How America...

  Henry Farrell, Abraham Newman

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  A deeply researched investigation that reveals how the United States is like a spider at the heart of an international web of surveillance and control, which it weaves in the form of globe-spanning networks such as fiber optic cables and obscure payment systemsAmerica’s security state first started to weaponize these channels after 9/11, when they seemed like necessities to combat terrorism—but now they’re a matter of course. Multinational companies like AT&T and Citicorp build hubs, which they use to make money, but which the government can also deploy as choke points. Today’s headlines about trade wars, sanctions, and technology disputes are merely tremors hinting at far greater seismic shifts beneath the surface.Slowly but surely, Washington has turned the most vital pathways of the world economy into tools of domination over foreign businesses and countries, whether they are rivals or allies, allowing the U.S. to maintain global supremacy. In the process, we have sleepwalked into a new struggle for empire. Using true stories, field-defining findings, and original reporting, Henry Farrell and Abraham Newman show how the most ordinary aspects of the post–Cold War economy have become realms of subterfuge and coercion, and what we must do to ensure that this new arms race doesn’t spiral out of control.A Macmillan Audio production from Henry Holt & Company.

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  How Do You Know What You Know? -...

  Dr. Janki Santoke

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  THINK! YOUR LIFE DEPENDS ON IT. 
  'Thinking' is what we use to navigate life. It is the lens through which we see the world. Thoughts determine the quality of our lives; they determine its problems and its achievements, Work, success, relationships, happiness, everything depends on the way we think. Yet, have we ever investigated it? Why is our life the way it is? Have we searched for the answers in our own thoughts? 
  It makes sense to periodically review our thinking and thus re-adjust our navigation to achieve the results we seek. When our thoughts are set right, problems are solved and goals achieved. 
  How do we know what we know? How do we verify what we think? How do we improve our thinking? Epistemology or the theory of knowledge helps us. 
  This book analyses thoughts through an interesting amalgamation of such diverse subjects as Indian epistemology, Vedanta and mythology: and Western psychology, logic and literature. 
  Let us review our thoughts. Know how we think and how to improve that thinking. Think right to accelerate life. 
  After all, our life is the story we tell ourselves.

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  Agents of Influence - How the...

  Mark Hollingsworth

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  There's no such thing as a former KGB man. 
   
   
   
  Agents of Influence reveals the secret history of an intelligence agency gone out of control, accountable to no one but itself and intent on subverting Western politics on a near-inconceivable scale. In 1985, 1,300 KGB officers were stationed in the USA. The FBI only had 350 counter-intelligence officers. Since the early days of the Cold War, the KGB seduced parliamentarians and diplomats, infiltrated the highest echelons of the Civil Service, and planted fake news in papers across the world. 
   
   
   
  More disturbingly, it never stopped. Putin is a KGB man through and through. Journalist Mark Hollingworth reveals how disinformation, kompromat and secret surveillance continue to play key roles in Russia's war with Ukraine. It seems frighteningly easy to destabilize Western democracy.

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  Living in Language -...

  Erica Hesketh

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  Living in Language brings together reflections on the craft and purpose of poetry, by 21 leading poets from around the world. The lyric essays, fragments, letters and new poems in this groundbreaking anthology shed light on topics as diverse and vital as writing the body, writing in exile, writing as witness, writing as a shamanic act, grappling with traditional forms, discovering your own voice, and even translation and self-translation. This is an essential resource for anyone looking to broaden their horizons and engage with the cutting edge of poetry as it is practised, around the world, in the 21st century.

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  Love is enough

  William Morris

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  LibriVox volunteers bring you 16 recordings of Love is enough by William Morris. This was the Weekly Poetry project for February 17, 2013.William Morris  was an English textile designer, artist, writer, and libertarian socialist associated with the Pre-Raphaelite Brotherhood and English Arts and Crafts Movement.   He was instumental in establishing the modern fanasty genre, and thus influenced writers such as J. R. R. Tolkien.  Morris also wrote and published poetry, fiction, and translations of ancient and medieval texts.

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