D'autres livres qui pourraient vous intéresser

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  Gluten-Free Cookbook for...

  Cynthia DeLauer

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  Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to? 
  If you answered "yes" to any of the questions above, then keep reading! 
  Gluten is a protein complex found in grains like wheat, barley, and rye. (Other grains like corn and rice contain different proteins that do not include gluten.) It helps give the dough its sticky, elastic quality, making baked goods like bread, pizza, and bagels soft and chewy. Because of those qualities, gluten is often used in products you wouldn't expect to find wheat, like soups, sauces, processed meats, and cheeses. 
  In this book, уоu'll learn thе fоllоwіng:What Gluten is and Why it is a Health Risk;The Different Gluten-Related Disorders;The Health Benefits of avoiding Gluten, even if you are not allergic to it;Getting Started Made Painless;Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives; 
  In addition, we have you covered for all meals of the day. There are over 100 recipes, including:Satisfying Snacks such as the Ham Pizza Cups;Breakfast Recipes such as the Eggless Avocado Scramble;Delicious Lunch Meals such as Mediterranean Fish;Appetizing Dinner Recipes such as the Indian Mushroom Curry;Mouth-Watering Desserts like the Coconut Chia Pudding; 
  AND SO MUCH MORE!What are you waiting for? Scroll up and hit BUY NOW to start today!

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  Summary - Sing Unburied Sing -...

  Fastbooks Publishing

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  SUMMARY 
    
  SING, UNBURIED, SING 
  BASED ON THE BOOK BY JESMYN WARD 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Jojo's World 
  Leonie's Struggle 
  The Journey Begins 
  The Weight of the Past 
  A Troubled Stop 
  Reunion and Revelation 
  The High and the Fall 
  Confronting Reality 
  Ghosts and Goodbyes 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Sing, Unburied, Sing by Jesmyn Ward, tells the story of a Black family in rural Mississippi grappling with the pain and legacy of their past. The story follows Jojo, a young boy, his drug-addicted mother Leonie, and his little sister Kayla as they embark on a journey to pick up Jojo’s father Michael from prison. Along the way, the family is haunted by the presence of ghosts, both literal and metaphorical, including the ghost of a boy named Richie from his Pop's past. The narrative explores the complex bonds of family, the impact of racism and incarceration, and the weight of history on the present. The novel blends realism with elements of the supernatural, creating a haunting and powerful tale.

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  Push Then Breathe - Trauma...

  Luissa Kiprono

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  The only limits to what you can do are the ones you impose on yourself. 
  
  From fond memories of growing up in her native Romania and the social changes of the communist regime of Nicolae Ceausescu to shocking captivity and abuse at the hands of her father in the United States, Dr. Kiprono details her eventual escape to freedom, independence, and success. 
  
  Once free of her father, Dr. Kiprono’s hard work, determination, and positivity allowed her to overcome circumstances that most people cannot imagine. Dr. Kiprono’s message of hope and positivity to all women is that they are worthy, their goals matter, and the only limit on them are the ones they impose on themselves.
  
  As proof of this, Dr. Kiprono fulfilled her life-long dream of becoming a doctor and now specializes in high-risk pregnancies. She now shares the knowledge and wisdom she gained with the world and women—especially women who have felt the weight of evil and isolation. Her memoir and debut work will stun and inspire readers in equal measure.
  
  “We may be marked by our past, but we are not defined by it… Dr. Luissa K relentlessly pursued her own pathway. Now, she realizes a magnificent reality of doing something for others… Accept her invitation to stop sifting through the ashes of events of your life and follow her as a reliable guide to the construction of a new you. Her heroism and bravery are infectious. Catch them!” 
  —Scott Wiggins, Brigadier General, USAF (Ret)
  
  “Luissa’s inspiring story invites us to follow the life of a young and beautiful woman who is both tested and encouraged … ”
  —Amy Cathey, Ph.D., Dean, Graduate & Executive Education, Haslam College of Business, University of Tennessee
  
  “… Her journey provides a roadmap to all who suffer and offers a way out through a deep commitment to an inspirational vision.”
  —Roger Saillant, Ph.D., Author of The Power of Being Seen, Executive Leader
  
  “Push, Then Breathe challenges and inspires readers with its unflinching honesty and heartfelt grace…”
  —Brian Lawrence, Ph.D., MEd, MA, Keystone School
  
  From Push, Then Breathe 
  "... the walls I had raised within my soul were built of something stronger than brick and mortar to protect the single most beautiful seedling left: hope. A belief that one day I could achieve the only dream left unbroken, unspoiled, unhurt. These walls were built out of my beautiful childhood and adolescence in Romania. Intertwined with the love poured over me for those first eighteen years and eleven months of my life, they kept me from crumbling. Once everything seemed lost, those experiences continued to feed my living walls to keep me sane, focused, and hopeful. This was meant to be my walk through the valley of the shadows, and I would make it to the other side.” 
  
  Luissa Kiprono is passionate about helping women believe in and achieve goals that seem impossible to reach. She is a physician and high-risk pregnancy specialist, and the founder and CEO of World Gateway Perinatal Consultants & TeleMed MFM, as well as the Dr. Luissa K humanitarian foundation. Her mission is to Empower Women Everywhere to find their voice and fight against inequality, violence and abuse, and prevail against injustice; to thrive in life, not only survive. Luissa currently lives in Texas with her husband, mother, and two sons.

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  Practicing Presence - A Mother's...

  Joy Prouty

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  Your camera isn't a distraction--it's your portal to presence 
   
  As a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back find you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it? 
   
  Combining the science of memory preservation with photography principles, professional photographer Joy Prouty shows you how to exit survival mode and enter the present moment through the photos you're already taking. With the camera as your magnifying glass for meaning, you'll learn to let go of perfect pictures, embody self-compassion, and rewire your brain to experience more joy in the memories you are making right now. Through human stories, poetic motherly wisdom, and gorgeous full-color photographs, Practicing Presence is your invitation to show up to the practice of fully living.

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  Nature's Symphony of Soothing...

  Cedar Skye

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  Embark on a journey to tranquility with "Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief." This enchanting audiobook offers a serene blend of forest birdsongs and calming nature sounds designed to enhance your meditation practice and promote deep stress relief. 
  Immerse yourself in the therapeutic 8D audio harmony that captures the essence of a peaceful woodland retreat. Each track features a rich tapestry of melodic birdcalls and soothing forest ambiance, creating a serene environment that supports wellness and serene sleep. The deep forest sounds provide a perfect backdrop for relaxation, helping you unwind and achieve a state of inner calm. 
  Ideal for those seeking to improve sleep quality or foster a sense of peaceful rejuvenation, this audiobook transforms your space into a sanctuary of serenity and harmony. The meditative melodies of the forest’s feathered friends guide you to a place of tranquility and restoration, making it an essential tool for enhancing your relaxation routine. 
  Elevate your well-being and enjoy a moment of profound relaxation with “Nature’s Symphony of Soothing Sounds of Bird Songs Deep in the Forest.” Let the gentle, melodious sounds transport you to a world of calmness and zen, where every note contributes to your ultimate sense of serenity.

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  Unbreakable - Building...

  Hannah Bennett

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  Unbreakable: Building Resilience for Life's Toughest Moments is an empowering guide to navigating adversity with strength, grace, and a resilient mindset. Life is filled with challenges, from personal setbacks and heartbreak to unexpected life changes, and resilience is the key to not just surviving but thriving through it all. This book offers practical strategies, reflective exercises, and powerful insights to help readers cultivate resilience as a lifelong practice. 
  Each chapter explores a different pillar of resilience, from understanding the power of mindset and emotional strength to embracing patience, finding purpose in pain, and developing self-care rituals that recharge the spirit. With a focus on real-world applications, Unbreakable provides readers with tools to overcome obstacles, build mental toughness, and transform life's toughest moments into stepping stones for growth. 
  Whether you're facing a difficult season or simply seeking to strengthen your inner foundation, Unbreakable will guide you on a journey to discovering your own unbreakable spirit, helping you live with purpose, courage, and resilience in every moment.

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