Altri libri che potrebbero interessarti

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  Glory Glory Man Utd - A...

  Neville Moir

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  From is genesis as Newton Heath LYR Football Club founded in 1878 all the way to the global sporting and commercial superpower that it is today, this is the history of Manchester United Football Club as you have never seen it before. Lifelong Red Devils’ fan Neville Moir has distilled this extraordinary history into an amusing, fascinating and easy to read anthology.  This entertaining volume is an instructive, if sometimes irreverent – but always affectionate – guide to some of the groundbreaking firsts, controversies, innovations, characters, achievements and disasters that have shaped one the greatest sporting institutions on the planet. Whether an expert or a novice, this compendium is perfect for all Man United fans, young and old, around the world.

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  Exploring the St Croix River...

  Angie Hong

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  The St. Croix River is a 169-mile ribbon of blue that cleaves the land between Minnesota and Wisconsin. Exploring the St. Croix River Valley provides a tour of the St. Croix Riverway and its 8,000-square-mile watershed. Environmental educator Angie Hong recommends specific places to explore the varied habitats and shows us myriad ways to get out and enjoy by hiking, paddling, biking, skiing, fishing, and more. As she travels from headwaters to tributaries, Hong takes in the Arcola High Bridge (with a side of freshwater mussel lore), searches for the perfect lakeside supper club, and talks to wildlife pros and volunteers restoring prairies, oak savanna, streams, and woodland habitats. 
   
   
   
  With stops at Standing Cedars Community Land Conservancy, Sunfish Lake Park, and the Chequamegon–Nicolet National Forest, listeners will learn about the landscape and its history—groundwater geology and riverside land formations, ephemeral wildflowers and forests lost to logging—and the local fauna such as skinks and osprey, red-headed woodpeckers, grouse, and elk. Along the way, Hong has her own stories to tell, from paddling the Namekagon and wild ricing on the Moosehorn to planting trees with school kids. With its mix of stories and practical information, Exploring the St. Croix River Valley makes an engaging companion for anyone venturing to this extraordinary place.

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  Rise Above - My 500 Days of...

  Steve Zakuani

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  Loss. Defeat. Hardship. Suffering. Pain. They're at the center of the experience of being human. And yet, these experiences can cripple-unless they result in strength.  When a sudden accident resulted in multiple fractures to his leg and threatened to take him out of soccer permanently, Steve Zakuani faced his biggest challenge yet. The road to his soccer success hadn't merely involved athletic challenges; in the years leading up to his position with the Seattle Sounders, Zakuani had overcome an upbringing in one of London's roughest neighborhoods, battled personal apathy, and learned to not only walk but run after an accident that left doctors without hope for his future in soccer. He found renewed purpose through the influence of a mentor and, through that mentor, found his purpose in God's call on his life.  Yet his early challenges began to look small after Zakuani suffered another injury that broke his leg-and, this time, threatened his career. That injury-and the 500 days of recovery before he returned to the field-forced him to grapple with who he was when his identity in soccer and his personal goals were taken out of his hands. This book, drawn from journals written during his recovery, gives readers a raw, honest look into Zakuanis story-and coach readers how to face tragedy with a positive mindset, how to set goals that are bigger than their adversity, how to remain hopeful in their darkest moments, and how to help others in their life overcome their own adversities.  Includes a study guide to aid in personal reflection or group discussion

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  Silk - Shaun Burgoyne -...

  Shaun Burgoyne, Martin Blake

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  Shaun Burgoyne - inspirational footballer, leader of his people, devoted family man - is one of the most respected players in AFL history, on and off the field. 
    
  The man they call 'Silk' was the ultimate team player - versatile, highly skilled and hard at the contest, with an enviable reputation for being able to stand up in big moments. 
  Burgoyne is a proud Indigenous man, with a football pedigree that is a story in itself. Starting with his father's time at the Koonibba Roosters, the oldest surviving Indigenous footy club in Australia, the Burgoyne name is directly linked to Gavin Wanganeen, Eddie Betts, Graham Johncock and many other AFL stars. In his 400-plus games, Burgoyne had only two coaches. He reveals the tough love dished out by Port Adelaide coach Mark 'Choco' Williams, and the left-field techniques of legendary Hawthorn coach Alastair Clarkson. He shares how he changed from star midfielder to role player, a move that enabled him to overcome injuries and become one of the best impact players the game has seen.  
  Burgoyne's story isn't just about winning four premierships and becoming the Indigenous games record holder. He experienced the ugliness of racist taunts, from growing up in Port Lincoln to bearing witness to the fallout of Adam Goodes' public stance on racism. The way Burgoyne sees it, we can't change history but we must learn from it, and work towards reconciliation, to a position of mutual respect and understanding. This modest champion shares what he has learnt to show others what is possible when you seize opportunities, are willing to put in the work and surround yourself with the right people - family, friends, teammates, mentors - who will inspire, support and guide you every step of the way.  
  HarperCollins Australia 2022

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Cheers Geoff! - Tales from the...

  Geoff Shreeves

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  Geoff Shreeves is a giant of football. From reporting pitchside on the biggest matches to his iconic appearances in EA's FIFA series, Geoff's warmth, humour and expertise have made him a constant fixture of the sport. In this audio edition of Cheers Geoff!, read by the author himself, Geoff shares hilarious, bizarre and moving stories from across his incredible career.This audio edition includes a foreword from Alan Shearer.'Cracking read . . . loved it' - Piers Morgan'Packed with brilliant anecdotes about the biggest names' - The MirrorThere are just a handful of people who have been ever-present for the thirty years of the Premier League, but only one person has been at the very epicentre for the entire period: Geoff Shreeves. From signalling the very first ball to be kicked on Sky’s Premier League coverage to facing down Sir Alex Ferguson’s wrath (on countless occasions), Geoff is an integral part of the football fabric, respected by everybody in the game while still asking the toughest questions. Geoff’s interviews with the likes of Cristiano Ronaldo, Arsène Wenger, Frank Lampard and Alan Shearer have become the stuff of legend, but it is his close personal relationships with the game’s star names that really sets him apart.Packed full of hilarious stories on and off the pitch – including trying to teach Sir Michael Caine how to act, a frightening encounter with Mike Tyson, as well as getting a lift home from the World Cup with Mick Jagger – Cheers, Geoff! is a must-listen autobiography for any fan of the beautiful game. A natural storyteller, Geoff brings an astonishing catalogue of tales to life with his unique brand of experience, insight and humour.'A legend' - Arsène Wenger'No one handles the big moments better' - Jordan Henderson

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