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  Keto Vegan Diet - The Plant...

  Sarah Meyer

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  Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions? 
  Do you keep looking in the mirror and see a body you don't want to have? 
  Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans. 
  Instead, in veganism, any form of food that is obtained from an animal, including their flesh or their milk, or a non-plant living thing, is off-limits. 
  Veganism has closely been tied to human health, and it's a large part of why people are going vegan. The ethical boundaries around eating other living beings are a sore point for most other vegans, but the health benefits are not to be overlooked.  
  In this audiobook I will introduce you to what you can't find anywhere else. With a simple, critical and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet. 
  Here are some of the chapters covered in this guide:What is keto diet and how does it work?The health benefits of following keto dietWhat is veganism and the benefits of following itHow is it like combining keto and vegan dietsThe foods to eat and those to avoidBest Vegan Keto SupplementsWeight loss and keto lifestyleMaintaining a healthy lifestyle while on keto vegan dietAnd so much more! 
  Now dive into this reading right away and I'm sure that, even if you think you can't leave the carnivorous diet, you'll find dozens of reasons to change your mind, right from the first chapter! 
  Buy this Audiobook now!

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  My Berlin Kitchen - A Love Story...

  Luisa Weiss

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  It takes courage to turn your life upside down, especially when everyone is telling you how lucky you are. But sometimes what seems right feels deeply wrong. My Berlin Kitchen tells the story of how one thoroughly confused, kitchen-mad romantic broke off her engagement, quit her dream job, and went across the ocean in search of happiness. 
  Luisa Weiss was working in New York after college and living with her future fiancé when she decided to bake, roast, and stew her way through the huge collection of recipes she'd been clipping and hoarding for years. The blog she wrote to document her adventures, The Wednesday Chef, soon became a sensation. But she never stopped longing for her childhood home in Berlin. After months of heartache and a painful breakup, Luisa decided to take the plunge and move back to Berlin. 
  Anyone who enjoyed Julie and Julia will laugh and cheer and cook alongside Luisa as she takes us into her heart and tells us how she gave up everything, only to find love waiting where she least expected it. Luisa will seduce you with stories of hunting for an apartment with her new German boyfriend, battling with white asparagus at the tail end of the season, orchestrating an awkward three-family Thanksgiving dinner, and working through the difficulties of settling into her new life by baking batches (and batches) of impossible German Christmas cookies. 
  She will have you rooting for Max, the first man to really understand her divided heart. And she will convince you that while Paris has its magic, when it comes to real inspiration in the kitchen, and in life, there is nothing like Berlin.

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  Saved By Soup - More Than 100...

  Judith Barrett

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  “There isn’t a single soup . . . that doesn’t sound delectable . . . quite impressive considering none of [the] recipes contains more than three grams of fat.” —Publishers Weekly 
   
  There is no better way to tap into today’s soup craze than with this glorious cookbook, filled with more than 100 deliciously low-fat soup recipes. Author Judith Barrett lost pounds and inches using these mouthwatering recipes, each of which contains less than three grams of fat per serving. Cutting the fat posed no bar to creating soups with incredible flavor—Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp both contain only one gram of fat. 
   
  Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon.  
   
  Soups “from the sea,” like Mediterranean Fish Stew and New York Red Clam Chowder, will leave a briny tingle on your palate. If it’s legumes you crave, try: Lentil and Portobello Mushroom Soup or Miami Black Bean Soup. Or experiment with the variety of international soup recipes that are offered, from Chinese Cabbage Soup with Cellophane Noodles to Italian Minestra of Swiss Chard and Rice. 
   
  “Not just for the diet shelf, this attractive book, with many full-page color photographs, is recommended for most collections.” —Library Journal

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  How to Drink - A Classical Guide...

  Vincent Obsopoeus

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  A spirited new translation of a forgotten classic, shot through with timeless wisdom 
  Is there an art to drinking alcohol? Can drinking ever be a virtue? The Renaissance humanist and neoclassical poet Vincent Obsopoeus (ca. 1498–1539) thought so. In the winelands of sixteenth-century Germany, he witnessed the birth of a poisonous new culture of bingeing, hazing, peer pressure, and competitive drinking. Alarmed, and inspired by the Roman poet Ovid's Art of Love, he wrote The Art of Drinking (De Arte Bibendi) (1536), a how-to manual for drinking with pleasure and discrimination. In How to Drink, Michael Fontaine offers the first proper English translation of Obsopoeus's text, rendering his poetry into spirited, contemporary prose and uncorking a forgotten classic that will appeal to drinkers of all kinds and (legal) ages. 
  Arguing that moderation, not abstinence, is the key to lasting sobriety, and that drinking can be a virtue if it is done with rules and limits, Obsopoeus teaches us how to manage our drinking, how to win friends at social gatherings, and how to give a proper toast. But he also says that drinking to excess on occasion is okay—and he even tells us how to win drinking games, citing extensive personal experience.

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  Kentucky Bourbon - The Early...

  Henry G. Crowgey

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  A history of the facts and folklore surrounding this legendary American whiskey.  Kentucky Bourbon: The Early Years of Whiskeymaking tells the story of bourbon’s evolution, debunking many popular myths along the way. First published more than twenty-five years ago, it looks at a variety of fascinating historical subjects, from the role of alcohol in colonial America and in the lives of frontiersmen to the importance of the Kentucky product in the Revolutionary War. Like a fine liquor, the book has aged well in its elegance and complexity.   “The first [book] of its kind to carefully trace the early years of bourbon in Kentucky and to draw from extensive research of 17th and 18th century newspapers, court records, diaries and journals.” —Kentucky Alumni

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  Longevity by Choice - The Art of...

  Zen Lee

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  Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is.. 
  If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book! 
  With this guide in your hands, you'll have access to the latest research and expert advice on how to maintain cell health, optimize your body's natural processes, and improve the quality of life. All in one volume! 
  Here is an idea of what you will find inside: 
     ✓ The science behind aging and how to slow it down. 
     ✓ The role that cell health plays in overall longevity and health. 
     ✓ Benefits of a healthy lifestyle–including diet, exercise, and stress reduction. 
    ✓ Longevity secrets of blue zones 
  ✓ How to use supplements and natural remedies to support cellular health, reduce inflammation and oxidative stress. 
     ✓ Practical tips and strategies for implementing these lifestyle changes and maximizing your results. 
  Whether you're a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity. 
  Don't wait! Grab your copy today before the price changes and start living the life that your body will thank you for! 

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