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  Recipes from the Spanish Kitchen

  Nicholas Butcher

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  Learn to make the dishes of Spain, and get a taste of its unique culture and history.   This blend of cookbook and travelogue focuses on the traditional cooking of Spain. It starts with a journey through the country, region by region—followed by chapters on tapas, salads, soups, vegetables, eggs, rice, sauces, fish and shellfish, meat, poultry, and game, and puddings.   With vibrant flavors and uncomplicated ingredients, Spanish cuisine has its roots firmly in home cooking and has developed out of the ingenious use of local raw ingredients: olives, almonds, saffron, garlic, paprika—together with magnificent fish, shellfish, and charcuterie. The author’s enthusiasm for Spanish cooking permeates every page as he explores his favorite dishes, the culture and history behind them, and how best to recreate them. Their origins lie in the authentic cuisine of the Spanish cities, towns and countryside. From the bustling capital Madrid and Basque seaside towns to rustic Andalucia, he highlights the pillars of Spanish cooking, and the culture in which the food is grown, prepared, and eaten.

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  Keto Diet - Ketogenic Diet Tips...

  Flora Vogels

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  Get educated about the keto diet and its many beneficial effects for weight loss. Learn the difference between a ketogenic diet and a paleo diet, two diets that have been in the news more and more lately. Learn to avoid common mistakes beginners often make and how to optimize your plans to lose even more weight. In this audiobook, other topics will be discussed, such as the benefits of avocados, women’s health issues when going on a ketogenic diet, how sleep contributes to your health, and how everything gets affected by herbs. A short side note will be provided on how the keto diet can affect your libido in negative ways so you can consider making a better decision. Consider getting this useful keto guide now to help you think outside the box and deviate from the trivial knowledge everyone knows by now. Think beyond the basics and learn everything there is to learn about the ketogenic diet now. To do so, add this audiobook to your cart now.

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  The Best Ice Cream Maker...

  Peggy Fallon

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  Choice is what it's all about: Choosing your favorite flavor, favorite topping or swirl-in, favorite frozen dessert.  For no matter what kind of ice cream maker you own -- an inexpensive canister or a top-of-the-line electric freezer -- there's an extra special treat here for you.Exciting flavors include an assortment of vanillas of varying degrees of richness, several great chocolates, Butter Pecan, Sensational Strawberry, Peaches 'n' Cream, Utterly Peanut Butter and Double Ginger to mention only a sampling.  For an extra flourish, there's a collection of ice creams with add-ons -- swirls and twirls, sauces and toppings.  There is even an entire chapter of great reduced-fat light ice creams and nonfat frozen yogurts with names like Creamy Banana, Cappuccino, Date Rum and Maple Crunch.Many completely fat-free frozen delights are covered in the chapter called "Sorbets, Granitas and Other Ices."  Enticing and refreshing, they come in flavors such as Kiwi-Lime, Mango Margarita, Spiced Rasberry and Strawberry Daquiri.  And for showstopping, truly fabulous desserts, made completely in advance, turn to the last chapter, which contains ice cream cakes, pies and other frozen desserts.

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  Apple Cider Vinegar & 52 Fasting...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. 
  In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

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  Green Smoothies for Every Season...

  Kristine Miles

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  DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home. Whether you’re blending fruits and vegetables from your own garden, local farmer’s market or neighborhood produce store, it’s possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!

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  The Empire of Tea

  Alan Macfarlane, Iris MacFarlane

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  This cultural, political, and social history of tea presents a “fascinating picture of tea's impact on the lives of millions of people around the world.” (Publishers Weekly)   From Darjeeling to Lapsang Souchon, from India to Japan—a fresh, concise, world-encompassing exploration of the way tea has shaped politics, culture, and the environment throughout history. From the fourth century BC in China, where it was used as an aid in Buddhist meditation, to the Boston Tea Party in 1773, to its present-day role as the most consumed substance on the planet, the humble Camellia plant has had profound effects on civilization. Renowned cultural anthropologist Alan MacFarlane and Iris MacFarlane recount the history of tea from its origin in the eastern Himalayas and explains, among other things, how tea became the world's most prevalent addiction, how tea was used as an instrument of imperial control, and how the cultivation of tea drove the industrial revolution. Both an absorbing narrative and a fascinating tour of some of the world's great cultures—Japan, China, India, France, Britain, and others—The Empire of Tea brings into sharp focus one of the forces that shaped history.   "A good primer on a resonant and endlessly stimulating subject.” —Boston Sunday Globe   “A fascinating picture of tea's impact on the lives of millions of people around the world.” —Publishers Weekly   “An absorbing read.” —Kirkus Reviews

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