Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Keto Diet for Beginners - Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss Healthy Living and Feeling Good - cover

Keto Diet for Beginners - Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss Healthy Living and Feeling Good

Amy Maria Adams

Maison d'édition: E.C. Publishing

  • 0
  • 0
  • 0

Synopsis

Do You Want to Lose Weight this year and to Keep It Off the healthy way? Are You Struggling to live a healthier lifestyle and want to improve your overall health this year?Losing weight or getting back into shape at the beginning of the year has been one of the top goals on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  
 
And while there are several solutions out there that are beneficial for losing weight, one of the biggest problems people face today is being able to keep off the weight they had lost. 
 
According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What's worse is that some even gain more weight than they initially lost!
 
The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.
 
The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.
 
In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:
 
- One of the most powerful and proven weight loss strategies today - and how it will benefit your life- How Ketogenic Diet works and why it is effective in losing weight- A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items- Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health- Healthy breakfast recipes to start the day right- Soup and salad recipes to help reduce calories intake- Snack and Side Dish recipes to give you that much needed energy in the middle of the day- Delicious Fish and Poultry recipes for overall wellness benefits- Healthy Pork and Beef recipes for increased body function support- Desserts and Treats to lighten up your day while helping you lose weight- How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan- How to Dine Out while on the Keto Diet to ensure a healthy lifestyle- The Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic Diet
 
…and much, much more!
 
Added BONUS:-Includes a Bonus Chapter: "Other Types of the Keto Diet”With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.If you want to successfully lose weight and keep it off while living healthier this year, simply click on the “Buy Now” button now to get started.
Disponible depuis: 03/01/2019.
Longueur d'impression: 285 pages.

D'autres livres qui pourraient vous intéresser

  • The Poison Tree - A True Story of Family Terror - cover

    The Poison Tree - A True Story...

    Alan Prendergast

    • 0
    • 1
    • 0
    Edgar Award Finalist: The shocking account of a Wyoming father who terrorized his family for years—until his children plotted a deadly solution. One cold November night, in Cheyenne, Wyoming, fifteen-year-old Richard Jahnke Jr., ROTC leader and former Boy Scout, waited for his parents to return from celebrating the twentieth anniversary of the night they met. When his father got out of the car, the boy blasted him through the heart with a twelve-gauge pump-action shotgun. Richard’s seventeen-year-old sister, Deborah, was sitting on the living room couch with a high-powered rifle—just in case her brother missed.   Hours later the Jahnke kids were behind bars. Days later they made headlines. So did the truth about the house of horrors on Cowpoke Road.   Was it cold-blooded murder? Or self-defense?   Richard Jahnke Sr., special agent for the IRS, gun collector, and avid reader of Soldier of Fortune, had been subjecting his wife, Maria, and both children to harrowing abuse—physical, psychological, and sexual—for years. Deborah and her brother conspired to finally put a stop to it themselves. But their fate was in the hands of a prejudiced and inept judicial system, and only public outcry could save them.   Written with the full and revealing cooperation of the Jahnkes, this finalist for the Edgar Award for Best Fact Crime is “the ultimate family nightmare, played out in the heartland of America. . . . From the night of the murder through both trials, convictions and both youngsters’ eventual release . . . it’s gripping reading” (Chicago Tribune).  
    Voir livre
  • Mithras - Mysteries and Inititation Rediscovered - cover

    Mithras - Mysteries and...

    D. Jason Cooper

    • 0
    • 0
    • 0
    Known as Mitra to the Indians, Mithra and Zarathustra (Zoroaster in Greek) to the Iranians, and Mithras to the Romans, this is the oldest of all living deities. Mithras was recognized as the greatest rival of Christianity, a greater threat even than the religion of Isis. If Rome had not become Christian, it would have become Mithrasian. Mithraisians had a sacrament that included wine as a symbol of sacrificial blood. Bread in wafers, or small loaves marked with a cross, was used to symbolize flesh. The priestly symbols were a staff, a ring, a hat, and a hooked sword/ members were called brothers, and priests were called "Father." Mithras was born on December 25th. He offered salvation based on faith, compassion, knowledge, and valor. He appealed to the poor, the slave and the freeman, as well as to the Roman aristocracy, the militia, and even to some emperors. The Christians sacked his temples, burned his books, and attacked his followers--they desecrated his temples, and built their own churches on the same foundations as the old Mithraic temples. Cooper examines Mithras and his religion in the most complete study ever done. He explores the various forms of this godworshiped from Lisbon to modrn Bangladesh, from the Scottish border to the Russian Steppesand investigates the worship. This is an exciting journey into living mythology, the history of a living god, and will fascinate modern Western readers who want to know more about the spiritual pathwhether they want to better understand contemporary Christianity, the basis of many contemporary ideaologies, mythology, or the Western Mystery Tradition.
    Voir livre
  • The Science of the Mind - cover

    The Science of the Mind

    Ernest Holmes

    • 0
    • 0
    • 0
    The Science of the Mind was originally published in 1926 by the founder of the worldwide Religious Science movement. It was completely revised in 1938 by Ernest Holmes and Maude Allison Latham; this 1997 edition is the 1938 version with an added introduction by Jean Houston and a one-year study program that breaks the weighty tome into digestible bits. Using creative techniques, Holmes guides the student in easy-to-follow steps toward mastering the powers of the mind to find purpose in life. His explanations of how to pray and meditate, heal oneself spiritually, find self confidence, and express love have helped millions change their lives for the better. The Science of Mind is one of those spiritual classics that belongs on the bookshelf of anyone who wishes a life for themselves free of compulsion and negativity. --P. Randall Cohan --This text refers to an out of print or unavailable edition of this title.
    Voir livre
  • Meditations from Conversations With God - cover

    Meditations from Conversations...

    Neale Donald Walsch

    • 0
    • 0
    • 0
    Suppose you could make God part of your everday life.Suppose you could ask questions about love and faith, life and death, good and evil--and God answered in a way that you could truly understand.Neale Donald Walsch asked, and God responded.These meditations, taken from the pages of his seminal work, Conversations with God, are full of true universal wisdom that will guide and comfort you along life's journey.You may come home whenever you wish.We can be together again whenever you want.The ecstasy of your unionwith Me is yours to know again.At the drop of a hat.At the feel of the wind on your face.At the sound of a cricket under diamond skieson a summer night.Mediations from Conversations with God contains a collection of profound quotations on Universal Truths, The Spiritual Path, Feelings, Mortality, Self-Awareness, Time, Politics and War, Money, The Planet, and Relationships. These are taken from the Conversations with God series of books by Neale Donald Walsch.
    Voir livre
  • Left of Centre: Turn Your Life Right Around - Unusual yet commonsense advice to relieve chronic back and neck pain so that you can start living life again - cover

    Left of Centre: Turn Your Life...

    Valentyna Solowij

    • 0
    • 0
    • 0
    Do you feel frustrated because your back and neck pain never quite settles down or relief after treatment is only temporary? 
    Does it feel as though you have tried everything but nothing seems to work and you have been told to 'just live with it'? 
    Based on the author's personal experience of recurrent neck and back pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and helpful self-management programme, based on 3-4 basic exercises and modification of our everyday habits. Read on...
    Voir livre
  • Empath Healing - The Ultimate Guide for Developing Healing and Inner Peace Through Empathy - cover

    Empath Healing - The Ultimate...

    Robert Krishna

    • 0
    • 0
    • 0
    Empathy is feeling someone else's emotions and being able to put oneself in their shoes. Empathy can be seen as a process of seeing the world from someone else's perspective and understanding their point of view. It also includes an emotional response where the person suffering empathy tries to provide help or other form of consolation. Many people lack this ability to understand others because they are not able to take the perspective of another person, often called "mind-blindness", but those who experience it fully find it difficult to think about anything else, even when they want nothing more than to turn away. 
    The ability to empathize with people is a skill that we are taught, and not one that some people have naturally, or that society is able to cultivate – it comes from within each of us. Empathy can create strong bonds between humans, but it can also bring about conflict and hate. Empathy is a type of emotional awareness that is part of the understanding process. Empathy can be defined as "the capacity to recognize, understand, and share another person's feelings without being consciously aware of it." 
    This audiobook covers 
    ·        What Is Empathy? 
    ·        Types of Empaths 
    ·        The Main Empath Traits 
    ·        Levels of Empathy 
    ·        Struggles That Empaths Face 
    ·        Self-Care for Empathic People 
    And much more 
    To empathize with another is not only a sign of intelligence but also a sign of maturity. An empath does not have to be aware of the fact that he or she is capable of this kind of understanding, but when they do experience it, they are astonished that people can have such intricate emotions and feelings. 
    Voir livre