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Synopsis

In today's fast-paced world, professionals often find themselves overwhelmed and stressed. 'Mindful Moments: Quick Practices for the Busy Professional' is a transformative guide designed to help you seamlessly integrate mindfulness into your daily routine, even amidst the chaos of work life. This book offers over 50 quick and effective mindfulness practices that can be completed in just a few minutes, ensuring you have time to rejuvenate no matter how busy your schedule is. Practices include breathing exercises, grounding techniques, and visualisation, each accompanied by practical tips and relatable anecdotes. Each chapter focuses on different scenarios, offering tailored mindfulness strategies for meetings, presentations, breaks, and even your commute. With the right tools at your fingertips, you can improve focus, reduce stress, and enhance overall well-being, leading to greater productivity and satisfaction in your work life. Let mindfulness become a part of your professional identity as you navigate the demands of your career with grace and clarity.

Date de publication: 14/10/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Jeunesse