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  Endurance

  Mark Illis

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  Endurance:  The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight LossEveryone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis.This audiobook will teach you everything about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn of its advantages and how to do it everyday.This audiobook will cover the following topics:- What is Functional Fitness?- Benefits of Functional Fitness- Functional Fitness and Other Exercises- Common Mistakes with Functional Fitness- The First Component of Functional Fitness: Power- The Second Component of Functional Fitness: Strength- The Third Component of Functional Fitness: Range of Motion- The Fourth Component of Functional Fitness: Balance and Endurance- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Pre- and Post-Natal Fitness -...

  Zane Ryder

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  Pre- and post-natal fitness is a vital component of maintaining health and well-being during one of the most transformative periods in a woman’s life. Pregnancy and postpartum bring about significant physical, emotional, and hormonal changes, and a well-structured fitness routine can help navigate these changes with strength and confidence. 
  Exercise during pregnancy is not just about staying in shape; it plays a critical role in promoting the health of both the mother and the baby. Engaging in regular physical activity can improve circulation, reduce common discomforts like back pain and swelling, and prepare the body for labor and delivery. Furthermore, it has been shown to enhance mood, boost energy levels, and support better sleep—all of which are invaluable during this demanding time. 
  Understanding how the body changes during pregnancy is key to establishing a safe and effective fitness plan. As the baby grows, the body undergoes shifts in posture, balance, and weight distribution. Hormones like relaxin loosen ligaments and joints, increasing flexibility but also making the body more susceptible to injury. With these factors in mind, pre-natal fitness routines must prioritize safety, focusing on low-impact exercises that build strength, improve flexibility, and enhance cardiovascular endurance.

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  Summary - His Truth Is Marching...

  Fastbooks Publishing

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  SUMMARY 
    
  HIS TRUTH IS MARCHING ON 
  BASED ON THE BOOK BY JOHN LEWIS AND JON MEACHAM 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Put Yourself in Your Shoes 
  Develop Your Inner B.A.T.N.A. 
  Reframe Your Picture 
  Stay in the Zone 
  Respect Them Even If 
  Give and Receive 
  From Win-Lose to Win-Win-Win 
  Change the Game: Expand the Pie 
  Staying the Course: How to Make the Agreement Work 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “His Truth Is Marching On” is a powerful memoir co-authored by John Lewis and Jon Meacham, focusing on the life and legacy of the renowned civil rights leader. The book chronicles Lewis’ journey from his childhood in the segregated South to his pivotal role in the Civil Rights Movement. It highlights key moments, such as the Freedom Rides, the Selma march, and his years in Congress. Themes of sacrifice, nonviolent resistance, courage, and resilience run throughout the narrative, emphasizing the moral and political struggles that shaped Lewis’ life and the broader fight for racial justice in America.

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  Set Free Autism and ADHD -...

  Lilly J Faith

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  A Story of Love Conquers All 
  This is a tell-all story: the good and the bad of parenting a child with Autism and ADHD. Do you need a laugh, a cry, or release from a heavy subject of diagnosis? Why not flick through the pages of this book. In your hands, you hold an overview of information that I have researched and used. It is filled with strategies and integrated therapy methods, and with parenting tips which have been a saving grace for me and my family. 
  This is a memoir which I hope will inspire, as it is based on real life experiences and my ongoing research. I’m an ordinary person, not a doctor. I can be an actress … Yet, the truth is that I’m a mother, here to tell you a love story where “love conquerors all”. Parenting in itself is hard work and a little extra challenging with special needs. If I can do it, you can do it! Parenthood is one of the greatest gifts a person can encounter. Wouldn’t you agree? 
  Our son has contributed into who I am today, and I hope my family’s story can help your child reach their full potential, as you read about all that I have learnt and applied; it has been a game changer.

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  The Fractal Mind - How Ancient...

  Ylia Callan

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  This audiobook is narrated by an AI Voice.   
  The Fractal Mind – How Ancient Wisdom Predicted Modern Science is a journey across time, thought, and imagination - exploring how humanity’s oldest myths, sacred symbols, and intuitive insights foreshadowed the very discoveries of modern science. 
  From the spiralling patterns of galaxies to the branching of rivers, trees, and neural networks, the universe is woven with fractal geometry - and the ancients seemed to know it. This audiobook uncovers how ancient cultures mirrored these cosmic patterns in story, art, ritual, and language, offering a wisdom that modern physics, biology, and information theory are only beginning to confirm. 
  Blending mythology, science, and philosophy, each chapter reveals hidden connections: how sacred geometry underlies life’s design, how cycles of time shape memory and prophecy, how dreams and symbols reflect the recursive patterns of reality, and how consciousness itself may be a living fractal of the cosmos. 
  This is not only a book about science and spirit - it is a mirror of the timeless human quest to understand our place in the infinite. The Fractal Mind invites listeners into a space where myth and mathematics meet, where story and science entwine, and where the deepest truths of nature resound with wonder. 
  If you have ever felt that the wisdom of the past holds keys to the mysteries of the future, this audiobook is for you.

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  HERBAL TEA FOR BEGINNERS -...

  Tiffany Roussaw

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  You will be surprised to learn how long people from all around the world have been drinking tea. In 2600 BC, dry herbs were accidentally thrown into a pot filled with boiling water, resulting in the first cup of tea. While the mythology surrounding tea’s origins may be up for debate, its long history as a beverage is not. 
  There are around 20,000 different tea varieties.; This is great news for tea lovers who are always searching for new flavors and smells to add to their cupboards. It is fantastic news for those who have always wanted to cultivate tea in the privacy of their own homes. A tea garden can be a nice place to unwind. Many people feel that growing tea is difficult, but it is extremely simple and rewarding. 
  Tea is more than simply a drink. Many people see it as a cultural emblem, a source of comfort, and a conversation starter. It has the unique capacity to soothe and settle your mood at the first taste. Drinking tea provides several health advantages that can assist you in living a healthy lifestyle. Herbal tea is a fantastic natural approach to boosting your health and well-being.

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