Daily Self-Care - 10 Quick Practices to Boost Your Mental Health
Amol Kindre
Verlag: Amol Kindre
Beschreibung
Fast and effective self-care activities that can be easily incorporated into a busy schedule.
Verlag: Amol Kindre
Fast and effective self-care activities that can be easily incorporated into a busy schedule.
Stolen Focus: The Ultimate Guide on How to Reclaim Your Clarity and Focus and Start Living a Purposeful LifeMany people wake up without a clear idea of what they need to do or achieve. When you walk around the street, you’ll see many people walking around looking busy. However, the truth is that many are only wandering around. They have no clue about the direction they are heading in life. The aimless journey begins all over again the second day.You don’t want to wander through all your life with no direction or purpose because you miss out on living what could possibly be an extraordinary life. It’s important to have clarity and focus on your purpose so you could live a meaningful life. This audiobook will show you how.In this audiobook, you will learn about the following topics:- Starting With the End in Mind- Benefits of Starting With Clarity- Signs of Lack of Clarity and Focus- How to Eliminate Uncertainty- Living a Meaningful Life- Practices That Can Enhance Clarity and Focus- Keeping Your Eyes on the Ball- And many more!One of the worst things that can happen to a person is to go through life without a direction. If you want to discover how to have clarity, focus and purpose in your life, scroll up and click “add to cart” now!Zum Buch
Love and the Working Class is a unique look at the emotions of hard-living, nineteenth-century Americans who were often on the cusp of literacy. These laboring folk highly valued letters and, however difficult it was, wrote to stay connected to those they loved. This book displays the personal expression of factory hands, manual laborers, peddlers, coopers, carpenters, lumbermen, miners, tanners, haulers, tailors, seamstresses, laundresses, domestics, sharecroppers, independent farmers, and common soldiers and their wives. Entering the "anonymous corners" of these people's lives through letters, we can see their humor, grit, hope, heartache, and endurance, and grasp what they believed and felt about themselves, their kinfolk, and their friends. Using letters written to parents, siblings, husbands, wives, friends, and potential mates between 1830 and 1880, Karen Lystra identifies the shared conceptions of love and practices of courtship and marriage within a racially diverse population of free working-class people born in America. We can listen to their voices as they flirt, act as intermediaries in hometown courtships, express non-romantic love to their mates, and voice their hopes for the future. Through these letters, poor, minimally schooled Americans show us how they felt about love and how they created meaningful attachments in their uncertain lives.Zum Buch
Larry Bilotta helps us see the often-overlooked connection between childhood and adult life. The title of this book comes from husbands who wake up one day to realize their wife's personality has gone through a sudden and traumatic change. She does not resemble the woman she was. Through his own life experience of a most traumatic marriage relationship, Bilotta gives us a revealing story of how life events, those of your first ten years, have a real effect on your marriage relationship and could be the trigger that sets off the midlife crisis. Larry Bilotta's stories and ideas help readers see how the subconscious mind is directly connected to how the midlife crisis is run by the ideas of the subconscious mind. It is these subconscious messages delivered during the childhood years from birth to 10 years old that reveal your own, and your wife's abandonment, abuse, or neglect. These subconscious stories contain the hidden instructions which control how your wife acts it all out through the years of her midlife crisis Bilotta's approach is not just about knowing the effect of the past, but also about how husbands can change their wrong minded thinking into right minded thought. He teaches how wives are natural reactors who react to life events, but they also react to the energy their husband gives off. You'll learn how you create that new energy in This is Not the Woman I Married. This book is a roadmap for men wondering how to bring their marriages back to the real love where that relationship began. This is a wake-up call, urging men to use this time to become the man that only pain-filled situations allow him to become.Zum Buch
Just months after retiring at the age of 35 and selling her staffing business for seven figures, Heidi McNulty lost her husband to PTSD-related suicide. As the mother of three young children facing a mountain of uncertainty, McNulty was determined to protect all that she had built for her family—and committed to evolving her mindset and values in order to survive. In Buying Time, McNulty teaches young entrepreneurs the foundational strategies she used to achieve her own financial independence, sharing hard-earned lessons about how financial hygiene can “buy time” when you’re faced with unexpected life crises. McNulty’s service-oriented approach and easy-to-follow guidelines on investing, budgeting and mentorship will teach you how to: -Become debt-free while building up savings for future investing -Grow any kind of business sustainably and profitably -Build assets that will put cash in your pocket and pay your bills -Develop your own value by focusing and refining your goals And much more. In all, Buying Time is a unique guide to personal finance that prepares young people for life's unpredictability by focusing on what matters most: investing in their values and embracing a growth mindset for emotional and financial resilience.Zum Buch
In "Life Pillars," Adam Mitchell takes you on a transformative journey of self-discovery, unveiling the essential ingredients for a fulfilling and purpose-driven life. Delve into the depths of your identity, uncover your unique talents, and ignite your passion by exploring the three core pillars that will redefine your path to success and happiness. Discover the power of self-awareness, the importance of being true to yourself, and the dangers of imitation as Mitchell shares his own experiences and wisdom. Learn practical tools and techniques to help you unveil your hidden gifts and align them harmoniously with your life's purpose. Adam Mitchell encourages you not only to transform your own life but to inspire and guide others in their quest for self-discovery. As you embark on this life-changing journey, be prepared to adapt, grow, and visualize the life you desire, down to the microscopic details. Are you ready to build a better you? Immerse yourself in this captivating guide and start creating a life that resonates with your true essence, passion, and talents. Your journey to a more fulfilling and purposeful life begins now.Zum Buch
“Health is not valued until sickness comes.” – Thomas FullerFight Covid Naturally!How To Fight Covid 19 With The Help Of Natural Remedies, Healing Herbs & Superfoods! BONUS: Guided Meditation For RelaxationDo you want to…… live a healthy and self-determined life?… use the benefits of herbs and spices against corona?… increase your well-being, energy levels and your appearance? If that is the case, then "Fight Covid Naturally!" is the perfect book for you! Studies show that the beneficial effects of herbs & spices are obvious! Thousands of people report positive experience using herbs, spices and superfoods preventing Covid and regenerating from it.In this audibook you will learn…… what herbs & spices are effective for preventing and recovering from corona!… how to take and dose these herbs & spices for optimal results!… scientific studies showing the clear benefits of these remedies!Covid is affecting millions of people - but there is a big difference how it is affecting you! The difference is the knowlegde of natural remedies and healing herbs to fight off viruses! With the help of the knowlege in this audiobook you will have great benefits compared to others! Start now living a healthy and self-determined life using Natural Remedies, Healing Herbs & Superfoods!Dont waste any more time and start today by clicking on "Buy Now"!Zum Buch