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  Mountain Walks Ben Nevis - 15...

  Keri Wallace

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  Mountain Walks Ben Nevis by Keri Wallace is a guide to walking routes to the summit of Ben Nevis in Lochaber, Scotland. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Ben Nevis summit via the iconic grade-1 scramble on the Càrn Mòr Dearg Arête, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Ben Nevis on the traditional route from Glen Nevis, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential info about public transport and safety advice; details about the terrain and navigation; and facilities, refreshments and points of interest.

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  Ultimate Paper Piecing Reference...

  Carolina Moore

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  When it comes to using paper in your quilt designs, there are two techniques you can use -- English paper piecing (EPP), or foundation paper piecing (FPP). Normally, quilters are devoted to a particular paper piecing camp, but for those on the fence or anyone interested in trying and mastering both, Ultimate Paper Piecing Reference Guide is an absolute must-have quilting resource! A hardworking guide to both types of piecing, this quilt book covers it all and provides the tools and techniques, along with both simple and intricate block designs, for both EPP and FPP. With detailed step-by-step instructions, tips, and tricks, this is the reference guide you'll continue to turn to as you learn and refresh your paper piecing skillset! Author Carolina Moore is an award-winning quilter, pattern designer, author, and brand ambassador. Known for her popular blog, Always Expect Moore, and YouTube channel, she is also a quilting innovator who invented the Spot on Dot and the Boxed Bag Template.

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  His Final Tomb - A Disturbing...

  Daniel Turmoil

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  With only three days remaining until Thanksgiving, the day was graced by beautiful, sunny weather. A bright and intelligent medical student decided to embark on an adventure to explore a popular and intriguing cave, which was considered suitable for beginners. Despite everything appearing to go smoothly, a single mistake changed the course of events. Taking a wrong turn led to a tragedy that continues to evoke speculation and terror even today. This tragic incident is famously known as The Nutty Putty Cave incident.

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  Picnic - Tempting &...

  Ryland Peters & Small

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  A BRIGHT and BREEZY collection of TEMPTINGLY TRANSPORTABLE RECIPES for AL FRESCO EATING.
  
  There's nothing quite like eating outdoors in warm weather. Freedom from your usual dining routines, fresh air and a sense of easy living and relaxation just cannot be beaten. So spread out a blanket on the grass or sand, kick off your shoes and unpack delicious homemade foods to enjoy with family or friends.
  
  Summer is the ultimate season for picniking – whether it's a gathering with friends in the park; a relaxed brunch for two in the garden; a nighttime open air concert or an affordable lunch for a family day out. Picnic foods should of course always be colourful, tempting and delicious, but just as importantly, practical to transport, require minimum effort when unpacked; require as little as possible in the way of utensils and of course packaging waste and plastic use kept to a minimum.
  
  The ideas in the book feature recipes for sharing boards, pasta, rice and grain salads just requiring a fork, chilled soups, bite-sized snacks and treats, and refreshing drinks to enjoy in the sunshine. Whether you are packing a cool box for the car, hopping on your bicycle with a basket, or hitting the beach with a full hamper, you'll find all the recipe inspiration you need in this perfect collection of summer recipes.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  A+ Student - Mastering The Path...

  Rufus Akinrinlola

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  A+ Student is a must have book for every college student who desires an outstanding success in his or her academic work and college life. In 12 chapters, the book will expose readers to the secrets of A+ students, students who have mastered excellent skills and proven strategies to achieve outstanding academic results. 
  Each chapter of the book is divided into three sections: 
  A KEY STEP that explains a crucial path or key to academic success in a clear and simple way. 
  A CASE STUDY that illustrates how a famous individual or successful person has used the KEY STEP to achieve success in their academics or career pursuits. 
  A CHAPTER EXERCISE that help readers to practice implementing the key step to their situation. 
  This book is for every aspiring and current college students who would like to achieve a high CGPA and unlock the benefits of academic excellence including easier access to opportunities, high self-respect, and recognition after graduation.

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