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  Basic Rug Hooking - All the...

  Judy P Sopronyi

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  A comprehensive primer that will have you hooking your way through simple to more difficult projects—with step-by-step photos!   Rug hooking at its simplest is pulling loops of colorful wool fabric through a piece of linen backing to create beautiful designs for the floor or wall. Though in years past this was accomplished with a bent nail, a feed bag, and worn-out clothing, today we have specialized hooks and other tools that make the process much easier. In Basic Rug Hooking, you will learn what tools and materials you need to get started, and how to pull your first loops. Once you’ve learned and practiced the basics, you will be ready to try any of the five hooked projects included. Each project includes the pattern and complete step-by-step illustrated instructions.   The styles of rugs you can make once you’ve learned the basic hooking process are endless. Rug hookers today create traditional florals, bright geometrics, pictorials, portraits, and primitives perfect for the modern farmhouse. Basic Rug Hooking teaches you everything you need to know to start hooking today!

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  The Rhythm of Love - 25 Things...

  Clarence Lewis, Yalonda Lewis

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  Every marriage has its own melody… its own beat… its own rhythm. Marriages go through twists, turns, changes, and turnarounds. We are constantly learning what our rhythm is and will be. As a great DJ reads the mood of a crowd, learning when to play more of this or less of that, so do we manage the composition that is our marriage. It’s like the way a song doesn’t start as the finished product we hear on the radio. It often starts as a phrase or line that the artist finds meaning in, and it is developed through time, effort, trial, and error to become a full expression of the artist’s thoughts and emotions. Even after the song is recorded, the artist may not consider it to be finished. Whenever they perform it, they play it differently because they are different. The song evolves as they do. 
  While our song is not yet finished, we wrote this book to share how it has evolved from the beginning until now. The Rhythm of Love: 25 Things that 25 Years of Marriage Taught Us is a peek into our quarter-century together and a bit of the music we’ve made. In it, we reflect on how we reached this point, the successes and stumbles along the way, and the revisions that remain ongoing. So, if you’re a person who enjoys learning and growing through life’s ups and downs, dive in with us. In these pages, you will find out how we’ve learned, grown, and composed our melody… our beat… our rhythm.

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  Vegan Cookbook for Athlete -...

  Arnold Lewis

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  Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
  You're in the right place, man! 
  Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
  But this is wrong! 
  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
  Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
  In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
  What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
  And Many More

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  Dinner with Mr Darcy - Recipes...

  Pen Vogler

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  'A delightful collection of Austen-inspired dishes' – Bee Wilson, Stella Magazine
  
  'It's a great idea – a book that you can read as well as cook from, and one that, uniquely, sends you straight back to the novels themselves' – Telegraph Online
  
  'In this charming bit of historical reconstruction, Pen Vogler takes authentic recipes from Austen's time and updates them for today. You'll find everything you need to recreate Netherfield Ball in your front room.' – Kathryn Hughes, The best books on food, The Guardian
  
  Enter Austen's world through the kitchens and dining rooms of her characters, and her own family.
  
  Food is an important theme in Austen's novels, used as a commodity for showing off, as a way of showing kindliness among neighbours, as part of the dynamics of family life, and – of course – for comic effect.
  
  Dinner with Mr Darcy takes authentic recipes from the period, inspired by the food that features in Austen's novels and letters, and adapts them for contemporary cooks. The text is interwoven throughout with quotes from the novels, and feature spreads cover some of the key themes of food and eating in Austen's time, including table arrangements, kitchens and gardens, changing mealtimes, and servants and service. Whether you are hoping to beguile a single gentleman in possession of a substantial fortune, or you just want to have your own version of the picnic on Box Hill in Emma, you will find fully updated recipes using easily available ingredients to help you recreate the dishes and dining experiences of Jane Austen's characters and their contemporaries.

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  The Inner Game

  Dominic Lawson

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  The 1993 World Chess Championship was one of the most eagerly anticipated clashes in the game's rich history. 
   
   
   
  On one side was Garri Kasparov, the greatest in a long line of Russian World Champions and a player whose remorseless aggression both in play and in person seemed to terrify his opponents. 
   
   
   
  Across the board was Nigel Short, a bespectacled, guitar-playing twenty-eight-year-old Lancastrian who had earned his place in the contest over a grueling three-year qualification campaign. 
   
   
   
  Their epic duel of the intellect was fought out in the full glare of the world's media and the intricacies of the battle captivated observers around the world—chess experts and novices alike. 
   
   
   
  The Inner Game is an intimate and gripping insider's account of this unique sporting contest. It reveals the secrets of chess at the highest level, from dirty tricks behind the scenes to bugged conversations, stolen tapes and sexual intrigue, and opens up the strange inner world of the Chess Grandmasters, men of a narrow but all-consuming passion.

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  Must-Know Spanish Travel Phrases...

  Alina Alonso

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  Want to impress your travel companion by knowing more Spanish than “una cerveza por favor”? 
  Knowing just a few basic phrases will make your trips to a Spanish-speaking country so much more fun! 
  This audiobook is for you if you are listening to podcast such as: simple stories in spanish, librivox audiobooks, classic audiobook collection, spanish audbiobooks, learn spanish with stories, how to spanish podcast, immersive spanish, tales for kids in spanish, beginner level spanish short stories,  learn spanish, duolingo spanish podcast and audiobooks such as: learn spanish with paul noble, cuentos e historias infantiles, spanish stories for kids, eat your spanish, and more.  
  In this book, you will learn basic Spanish phrases and travel phrases so you can understand and be understood in a Spanish-speaking country.  
  Narrated in both English and Spanish! 
  The book covers everything you need to know, including:Basic everyday phrases on how to be polite, how to ask for things, and moreUseful sightseeing phrases Shopping and restaurant phrases And much more! 
  Be ready to impress yourself and your travel companion on how you get along in Spanish! 

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