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  Love Yourself Through Sadness...

  Borut Lesjak

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  Does sadness suffocate you softly? Open up a fountain of light in your heart with a daily deep breath of happiness. 
  Do you often feel down and rarely ever smile? Do you believe there is something wrong with you and the whole world? Do you find it impossible to get up in the morning because there is nothing to look forward to? Is there no more path in front of you to continue? 
  Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough situations and find their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to heal those deep wounds in less than one month. 
  Love Yourself Through Sadness Breathwork Meditation is a thorough and well-organized handbook to restoration using the simplest of techniques. Use it daily and any sadness, loneliness, depression, and grief will evaporate in favor of a potent sense of feeling in charge of your own destiny.Working steadily with Love Yourself Through Sadness Breathwork Meditation will help you:Get your chi energy and juices flowing to rekindle your happinessOpen your heart and all other chakras to feel present and strong againGently touch and release your stuck emotions to start changing your lifeFace your shadows, embrace your wounded inner child, and get ready to take on any challengeAddress your past, inherited, or collective traumas, and much, much more! 
  Love Yourself Through Sadness Breathwork Meditation is a pragmatic resource packed with no-nonsense methods to assist you in recovering your wellbeing. If you like structured roadmaps and concrete tactics all wrapped in a loving methodology, then you’ll adore Borut Lesjak’s straight-from-the-heart toolbox.Get Love Yourself Through Sadness Breathwork Meditation to begin your transformation today!

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  The Ultimate University Survival...

  Jack Edwards

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  A complete, unfiltered university handbook, written by an actual student.Not sure what to pack for university?Confused about the difference between lectures, tutorials and seminars?Want to make sure you don’t poison yourself (or others) the first time you cook?Nervous about Freshers’ Week, or about feeling homesick? 
  Jack Edwards has spent the last three years figuring it all out and is here to impart his wisdom to other potential freshers. 
  From university applications to socials, this book is filled with helpful tips and tricks, real advice and fun anecdotes, and is perfect to turn to for any questions you have about university! 
  Jack Edwards THE ULTIMATE UNIVERSITY SURVIVAL GUIDE is a top-notch nonfiction book that provides the best study guides for college students. It covers a wide range of topics, making it a higher education aid that every student should possess. 
  For fans of Melissa Scallan (Starting University), Rohan Agarwal (The Ultimate Oxbridge Interview Guide), and Dan Marshall (Student Hacks).

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  Take Control of Your Depression...

  Susan J. Noonan

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  Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible". Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being.From her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.This useful and compassionate audiobook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes proven relapse prevention and resilience techniques; targeted cognitive exercises; a section on treatment-resistant depression; specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness; and more.Foreword by Jerrold F. Rosenbaum, Timothy J. Petersen.

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  La Boiseslle - Ovillers...

  Michael Stedman

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  This addition to the growing series of battlefield guides has been written by Michael Stedman, author of Thiepval. Drawing upon the wealth of material available in both national and local archives, documentary evidence, personal reminiscence and British and German unit histories, La Boiselle will add enormously to the experience of any visitor to this extraordinary location on the Somme battlefield.This distinctive volume has ample detail to satisfy the discerning expert whilst retaining the accessible style which will ensure that anyone new to these magnificently informative places will feel at home with the text. Apart from the historical detail, La Boiselle is illuminated by a distinctive and detailed array of maps and aerial photographs which will guide the reader both at home and in the field. To support the maps a sequence of contemporary and comparison present-day photographs will enable students to plan and execute a series of enjoyable, informative and evocative tours through the locality. These walks will guide people to little-known sections of still existent front-line and assembly trenches, dug-outs, gun-pits and observation posts, past the memorials and cemeteries, with an eye for detail as well as to the human and personal experience of the conflict. If you are researching the story of a family member who served or is commemorated here, if you wish to deePen & illuminate a visit to a new Western Front location, if you are a student of the battlefield and the military tactics employed here, La Boiselle will add enormously to your knowledge and understanding of this powerful place. In an unsentimental manner, La Boiselle can transport you back across eight decades to understand something of the experience of the Tommies and their German counterparts who fought and died here during the Great War.

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  Uncle John's Bathroom Reader...

  Institute Bathroom Readers'

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  Discover strange gadgets you never knew existed in this volume from the nation’s top collector of curious and interesting information!   The writers behind Uncle John’s Bathroom Reader present this totally true treasury of amazing gizmos—devilish devices you never knew existed, created by people who thought the world absolutely needed what they had to offer and sell.   Read all about:   * The onesie that turns your crawling baby into a mop * The fart-stifling blanket * The square watermelon * The video game you control with your mind * The weight loss device that sucks food out of your stomach, and much much more!

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  Lose Your Stress Bundle 2 in 1...

  S.E. Hayes, Tricia Sanders

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  Lose Your Stress Bundle, 2 in 1 Bundle: Practical Stress Management and Anxiety Relief GuideFor many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Stress makes you unhappy, it prevents you from resting and sleeping properly, it causes poor digestion and it leaves you susceptible to illness. This is no joke – stress is killing people and ruining lives. Stress has oftentimes led to anxiety as well which is another pressing concern. Anxiety is healthy to a certain degree because it enables the body to react to certain stimuli and causes us to take action and perform better. However, when anxiety gets severe, chronic, and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks. This bundle will teach you what stress is, what causes it, and how you can prevent it. You will discover if you are possibly addicted to stress and how to break this cycle. You will learn different ways on how to manage your stress. It will also teach you how to recognize the symptoms of anxiety so you know how to prepare for it and overcome it.This 2 in 1 bundle includes the following audiobooks: 1. Practical Stress Management: The Essential Guide on How to Finally Break Free from Stress, Discover the Stress-Free Management Plan That Would Let You Handle Stress Effectively2. Anxiety Relief Guide: The Ultimate Guide on How to Manage Anxiety and Panic Attacks, Understand How Anxiety and Panic Works and Ways on How to Effectively Deal With ThemGet your copy of Lose Your Stress 2 in 1 Bundle today!

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