D'autres livres qui pourraient vous intéresser

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  Sh*t I Say to Myself - 40 Ways...

  MA Katie Krimer

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  It's time to break up with your toxic mind. 
   
   
   
  Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all. 
   
   
   
  Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. 
   
   
   
  Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

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  How to Analyze People with Dark...

  Leo Sanders

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  Do you want to learn body language basics, detect manipulative and toxic people? 
  Do you often feel people take advantage of you or control you in order to "help you"? 
  What do they think? How do they feel? Are they lying? 
  Have you always wanted to learn about dark psychology, but you never knew where to begin? Are you interested in how these principles can be applied to your everyday life? Or do you want to protect yourself from manipulation in all of its forms? Then keep listening. 
  Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and non-verbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers. 
  With expert speed reading tips to help you effortlessly read every social setting, you’ll also discover the subtle ways that manipulators try to control you at home, at work, in advertising, and more. 
  Here’s just a little of what you’ll discover inside: 
  -  Dark Side of the Idea of Human Consciousness 
  -  Techniques to Read People 
  -  The Psychology of Dreams 
  -  Psychology of the Insane 
  -  The Benefits of Meeting Our Dark Side 
  -  Secret Manipulation Techniques 
  -  Neuro-Linguistic Programming 
  -  Reverse Psychology 
  -  Emotional Intelligence 
  -  Body Language 
  -  The Psychology of Death 
  -  Exploring Yourself with Psychology 
  Even if you’re new to the world of dark psychology, inside you’ll find easy-to-digest insights and key takeaways that are free from complex jargon. Are you ready to begin your journey into dark psychology? 

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  How to Nourish Your Child...

  CSSD Casey Crosbie RD, RD Wendy...

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  Help your child eat normally again. 
  Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). 
  In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The plate-by-plate approach is rooted in family-based treatment—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. 
  Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.

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  Electrician Exam Secrets: Master...

  Aric Callahan

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  Electrician Exam Secrets: Master Your Skills and Pass Fast 
  ⭐⭐ A Streamlined Guide with Clarifications ⭐⭐ 
  Are you eager to advance in your career as an electrician and solidify your expertise by acing the journeyman electrician exam? 
  Are you in search of a thorough resource that encompasses everything needed to excel in the journeyman electrician exam? 
  Your quest ends here! 
  This guide is your ultimate partner for enhancing your knowledge, honing your skills, and engaging in practical exercises. With this resource at your side, you’re equipped for success. 
  Now updated to reflect the latest exam structure. 
  Key highlights of this comprehensive guide include: 
  - In-depth insights about mastering your skills as an electrician 
  - Clear explanations of the journeyman electrician exam 
  - Effective strategies for exam preparation and management 
  What sets our guide apart is its thoroughness, essential for your exam success. Key concepts are explored in depth, ensuring a solid understanding. 
  Please be aware that this guide operates independently and is not affiliated with any official examination body. 
  Crafted with an intuitive structure and straightforward language, our guide ensures seamless transitions between topics. Say farewell to convoluted jargon and embrace clear, concise, and technically accurate information. 
  So, what are you waiting for? Click the BUY NOW button, secure your guide, and embark on your journey toward excelling in the journeyman electrician exam! 
  Prepare yourself for success in the journeyman electrician exam and take the next step in your career today!

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  Making Space for What Matters -...

  PhD Clarissa W. Ong, PhD...

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  If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want. 
  Written by a team of mental health professionals and grounded in evidence-based acceptance and commitment therapy (ACT), this book offers a values-based approach to finding lasting freedom from hoarding. Based on cutting-edge research, this book will help you unravel the stories your mind has created about you and your belongings. You’ll also discover how emotions and thoughts play a role in hoarding behaviors, and how you can declutter to live a life more closely aligned with your deepest values. 
  Most importantly, you’ll learn to move beyond feelings of shame and guilt that are associated with hoarding, and cultivate the self-compassion, self-awareness, and self-understanding needed to make real, lasting changes.

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  It Won’t Hurt Forever - Guiding...

  PhD Peter Levine

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  How Do You Help Your Child Recover and Grow from Life s Painful Experiences?Your child has just experienced a distressing event: a bicycle fall, a medical procedure, a frightening encounter with a dog. What do you do? Most of us would try to comfort the child, and then hope for the best.There is more you can do than just hope, teaches Peter Levine. On It Won't Hurt Forever, Dr. Levine offers his 35 years of expertise in healing emotional trauma to show you a better way to help your child.Stress researchers now know that after a painful or fearful experience, children may endure such symptoms as unexplainable pain, nightmares, bedwetting, nervousness, aggression, and other problems. Why? Because all animals, including humans, possess a natural physiological process for discharging the energy of such experiences, explains Dr. Levine. When that process is thwarted, a child may suffer long after the event.Now, with this groundbreaking audio-learning program for parents and caretakers, you can gain the skills you need to help a child recover from frightening events in a healthier, more natural way using the body's own healing mechanisms.Children possess the innate ability to respond and recover from potentially traumatic circumstances. With It Won't Hurt Forever, you will learn how to activate this priceless resource within any child in need.Includes 18-page study guide and 10 full-color illustrations.Course objectives:  •  Utilize awareness of the feeling states the body undergoes when stressed  •  Describe how to fluidly move from a state of stress back to wholeness  •  Apply the tools to creatively express emotions  •  Explain how to prepare a child for surgery and reduce a procedure's traumatic effects  •  Apply the skills of using rhymes and stories to prevent and heal trauma

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