D'autres livres qui pourraient vous intéresser

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  Somatic Exercises for Weight...

  Olivia Wellness

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  Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations. 
  Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and nutritional insights, all designed to harmonize your physical and emotional well-being. 
  ✅ Expertly Designed Routines: Delve into routines previously reserved for private clients, now available to you. Each exercise is meticulously described for independent, effective practice. 
  ✅ Personalized Experience: With a unique layout in the practical section, each left-hand page details an exercise, while the right-hand page offers tips and modifications, catering to all fitness levels. 
  ✅ 30-Day Comprehensive Program: Embark on a 30-day journey, each day unveiling a new routine to enhance your strength, flexibility, balance, and emotional health. 
  ✅ Achieve Sustainable Results: Move beyond traditional workouts. Our exercises promote flexibility and strength in a sustainable, nurturing way. 
  Imagine a life where each day brings you closer to a more energized, balanced, and joyful existence. "Somatic Exercises for Weight Loss" is more than a book; it's a pathway to a healthier, more fulfilling life. 
  Start Your Transformation Today!

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  The Principles of Time Management

  Lionel Harrison

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  Do you feel like you are always rushing to complete your to-do list and you never have enough time to do what you enjoy the most? Do you wonder how some successful people are always on point with their schedule without losing their mental health? Then you need to keep reading...In 2018, Harvard Business Review analyzed in detail how CEOs spend their time. The research shows that the business owners of reference work every day an average of 9.7 hours, which is far less than one would expect from busy successful people that run billion-dollar companies. With this study, it is evident that they know well how to manage their workdays to have time as well for hobbies and leisure.Here's a quick preview of what you will discover:- How to WISELY take control of your time and start being productive with the most effective techniques.- The EASIEST methods you can put into practice to manage your time in the best way and simplify your day-to-day life.- The simple secrets you need to know to overcome all the challenges you face at work, at the university, or generally in your daily life.- How to identify what is killing your productivity and how to deal with it and work in a smart and efficient way.- Why it is very important to set clearly your goals first, without feeling that it is a waste of time.- The LIFE-CHANGING formula to organize your time so that you're not constantly rushing to get things done.And much, much more...Moreover, with this book, you'll also identify which tasks have to be a priority during your day, how to cleverly organize the 24 hours of the day, and how to finally make time for what you like the most.If you want to unlock access to this crucial information about time management and reach your full potential, then you should start this book today!

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  Beyond The Horizon - A...

  Karma Yeshe Rabgye

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  Are you ready to explore the depths of your potential? In "Beyond the Horizon," discover a practical guide to personal growth and self-discovery. This engaging audiobook offers essential tools for choosing the right mentor, uncovering your true purpose, and embracing the changes that life brings. 
  With insights on determination, generosity, and emotional resilience, you'll learn how to cultivate discipline and patience in every aspect of your life. Experience the power of compassion and find joy in a simpler way of living. 
  Each chapter encourages appreciation and acceptance, helping you gain a better understanding of yourself and your place in the world. Whether you're just beginning your journey or looking to deepen your self-awareness, "Beyond the Horizon" is your roadmap to a more fulfilling and meaningful life. 
  Bonus - the audiobook includes 12 guided meditations.

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  Yoga Nidra Scripts - Grounding -...

  Uma Shaw

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  Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for grounding. This is just one individual script from the book

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  You've Got This - A Student’s...

  Rachael Alexander

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  You can take control of your well-being and mental health. 
   
  Student life can be overwhelming, with so many issues to deal with, including living away from home, workload, deadlines and exams, family pressures, and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways to take ownership of your mental health. 
   
  This book guides you through your student journey, from preparing to go to college, managing academic pressures, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-inquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. 
   
  Combining practical psychological and spiritual guidance, You've Got This is written in a down to earth, jargon-free way, helping you, the listener, take responsibility over the most important thing of all—the way you think.

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  Formulating Solutions

  P. Scott Bening

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  Ever wondered how Tide Pods were invented? Who came up with the soluble film that holds the detergent?In Formulating Solutions, P. Scott Bening shares his journey from chemist to entrepreneur and teaches readers the key lessons he’s learned throughout his career. As the primary designer of the global strategies and relationships that enabled this story of successful innovation, Scott developed and positioned his organization for over three decades to thrive in an emerging market space. Now he’s teaching others to do the same.Follow Scott’s story and learn how to create beneficial business relationships, scale your company to an enterprise, protect your intellectual property, navigate global growth, and much more. Start cultivating innovation and formulating solutions today.

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