Weitere Bücher, die Sie mögen werden

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  The Power of Mental Toughness -...

  High3r Mindset, Julian Service

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  Are you a young athlete looking to compete with the best?How about a seasoned professional wanting to stay at the top of their game?One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition.No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!One of the biggest challenges you’ll have to overcome on your journey to peak physical fitness isn’t one you can solve in the gym. In fact, it isn’t a physical hurdle at all.Studies have shown that mental toughness and strength play a vital role in athletic performance. Improving your mental strength can and will make you more successful.But how do you begin to master your own mindset?What kinds of exercises can you do to strengthen your brain?Who am I? I am a former American baseball player who played for many years in the NCAA and Major Leagues. I am here to offer my wealth of knowledge to assist you on this journey. I experienced the ups and downs firsthand in competitive sportsUsing time-honored strategies and modern insights, this book will teach you all the tips and tricks you need to change your life for the better.Inside The Power of Mental Toughness: Techniques for Peak Athletic Performance, you will discover:How to master the art of meditationThe importance of positivity and stoicismHow to experience and explore healthy emotionsThe need to maintain grace under pressureHow to prepare for the unpreparableAnd countless other techniques to help you strengthen your mind!You have the power to become the disciplined, successful athlete you’ve always dreamed of being.The only thing standing in your way is You!If you’re ready to start training your mind with the same determination you have in the gym, grab your copy of The Power of Mental Toughness: Techniques for Peak Athletic Performance today!

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  Developing Habits For a Happier...

  Herbert Carrol

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  Developing Habits For a Happier Brain: An Essential Guide to a Happier and More Positive Life!Every day is a new day. Sure, each day offers something to smile about—but it sure does give something to be sad about too. This is why you are often afraid of being too happy. You think that too much happiness can, later on, result in something too saddening. We think too much happiness can not last and we’re always waiting for the other shoe to drop. This is how our brain works sometimes. But there’s a way to condition your mind so you can be happy all the time. This audiobook will teach you how to outsmart your brain so you can feel true and lasting happiness without any caveats. Discover an easy-to-follow guide for viewing your life from a fresh perspective daily as it introduces the Happy Chemicals along with its impact on your brain and reveals strategies to help you create good habits.This audiobook will cover the following topics:- Brain Power- The Happy Chemicals- Guide to Forming Good Habits and Breaking Bad Ones- Habits of a Happy Brain- And many more!Your brain is powerful and nothing is impossible if you really put your mind to it. To learn more, download your copy of this audiobook today!

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  Workbook & Summary - All About...

  Sapiens Quick Books

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  This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ALL ABOUT LOVE - BASED ON THE BOOK BY BELL HOOKSAre you ready to boost your knowledge about ALL ABOUT LOVE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Clearly Expressing LoveEarly Lessons On LoveEmbracing Honesty In LoveCommitting Fully To LoveExperiencing Spiritual LovePracticing Love-Based ValuesChoosing Love Over GreedBuilding Loving CommunitiesEmbracing Mutual LoveCherishing Romantic LoveNavigating Love And LossFinding Healing Through Love

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  Wonderful Ways to Love a Child

  Judy Ford

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  Wonderful Ways To Love A Child is a delightfully sweet and down-to-earth guide for parents who want to put love into action and give their children the very best start in life. It's a prescription for strengthening the bond between a parent and child, packed with suggestions and reassurance. 
   
  Wonderful Ways To Love A Child offers more than 60 inspiring, true stories for building strong, nurturing and caring families. From the emotional and moral, to the fun and frivolous, author Judy Ford helps bring more love and laughter into your life.

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  Yoga Nidra Scripts - Peace -...

  Uma Shaw

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  Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script focuses on peace. This is just one individual script from the book.

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  Healing Autistic Burnout - A...

  Sharon Kaye O'Connor LCSW,...

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  If you are autistic, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout? 
  Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. With this book, you will learn:What’s causing your burnout, and how to rechargeHow to cultivate radical self-acceptanceAll about the importance of special interests—the things you are passionate about!How to connect with your authentic self  
  Autistic burnout is not a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has been there herself, this much-needed book can help you get started—one step at a time.

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