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  Milk Allergy - Causes Symptoms...

  Joseph Barrel

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  In a world brimming with culinary delights and gastronomic wonders, few things rival the comforting embrace of a creamy milkshake, the tantalizing allure of a cheese-laden pizza, or the soothing warmth of a steaming cup of cocoa. Milk, with its myriad forms and versatile applications, has been a culinary cornerstone for centuries, enriching our diets and comforting our palates. 
  Yet, for an increasing number of individuals, this seemingly innocuous elixir of nourishment has become a source of discomfort, anxiety, and even danger. The rise of milk allergy and lactose intolerance has fundamentally altered the relationship between people and the dairy products they once adored. 
  This book delves deep into the complex world of milk-related sensitivities, offering a comprehensive exploration of the science, the symptoms, the social implications, and, most importantly, the solutions. In these pages, we aim to empower you with knowledge, unravel the mysteries behind these conditions, and provide guidance for those seeking to navigate a world that can be fraught with dietary obstacles. 
  For millions around the globe, milk allergy and lactose intolerance aren't just dietary restrictions; they're life-altering conditions that demand a fundamental shift in how one approaches food, social gatherings, and daily life. 
  The journey through diagnosis, management, and coping can be both bewildering and isolating. Our goal is to be your trusted companion on this journey, offering insights, strategies, and stories that resonate with your experiences. 
  By the time you turn the final page of this book, we hope to have provided you with a newfound understanding, a sense of empowerment, and a community of support. Whether you're personally grappling with these conditions or seeking knowledge to help a friend or family member, this is your roadmap to embracing a life that's both satisfying and dairy-conscious.

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  The Fresh Eggs Daily Cookbook -...

  Lisa Steele

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  Read by the author. 
  Discover new and exciting ways to incorporate fresh eggs into your cooking and baking. With the ever-increasing price and scarcity of eggs these proven, delicious, and protein-rich recipes are the best way to make good use of your precious eggs. 
  Lisa Steele, fifth-generation chicken keeper and founder of the popular blog Fresh Eggs Daily, knows a thing or two about eggs. And she's ready to show you just how easy and delicious it can be to make eggs a staple of every meal. 
  In The Fresh Eggs Daily Cookbook Lisa shares 122 of her go-to recipes with you for everything from breakfast staples to breads, sandwiches, beverages, snacks, soups, salads, pasta, cakes, pies, and condiments. You'll encounter a wide variety of both sweet and savory dishes with Lisa's unique twists including:Eggs BenedictClassic French Trifold “Omelette”Pannukakku (Finnish Oven Pancake)Goat Cheese Frittata with HerbsMaple Bacon Scotch EggsEgg Yolk RavioliBaked Eggs in Butternut Squash RingsBacon and Beet HashHollandaise SauceHomemade MarshmallowsBoozy Spiced Eggnog 
    
  You will also learn 17 foundational techniques for cooking with eggs and preserving methods, including:SteamingGrillingBakingFryingSalt curingPicklingand more! 
    
  Whether you have a large backyard flock, a small urban chicken coop, or just love finding delicious local eggs, as you read The Fresh Eggs Daily Cookbook you will discover new and exciting ways to incorporate fresh eggs into your cooking and baking repertoire each and every day. 
    
  Honorable Mention for Excellence in Aesthetic Achievement in the 2022 Readable Feast Awards celebrating the best of New England Food Writing and Cookbooks. 
    
  "Fresh Eggs Daily blogger Steele lays down as many tips and recipes as her chickens do eggs in this innovative and plucky collection.... This will be hard to beat." - Publishers Weekly (Starred Review) 
    
  A reference version of the recipes can be found in the audiobook companion PDF download. 
  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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  Bibimbap - and other...

  Ryland Peters & Small

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  A collection of over 70 enticing Asian-style one-bowl recipes that feature rice and noodles.
  
  Rice and noodles are at the very heart of Asian cooking, providing the building blocks to what is a varied, healthy and fascinating cuisine. They are mostly served as one-pot dishes in soups, salads and stir-fries and provide the carbohydrate element alongside fresh vegetables, herbs, meat and fish, balancing the nutritional benefits of each dish. Bibimbap itself is a Korean rice dish consisting of rice, topped with a variety of seasoned and sautéed vegetables, plus kimchi and a gochujang sauce. It is also often served with a fried egg on top to finish. The perfect all-rounder delicious meal in one bowl. 'Bibim' means 'mixing' and 'bap' means 'cooked rice', but this Asian-influenced dish is just the start. It is such a versatile idea and can be used as a basis for all manner of other one-bowl rice and noodle dishes. Begin with the basics of putting a one-bowl rice or noodle dish together and what flavours and ingredients go together well, then move on to trying endless combinations. Discover a dishes such as Chilled Soba Noodles with Dipping Sauce, Wild Garlic Miso Pork Stir-fry or BBQ Pork Noodle Bowls, and not forgetting Chicken Noodle Soup or a Spicy Noodle Seafood Broth.
  
  Use the recipes in this book as a starting point on an Asian-inspired rice and noodle journey and create your perfect meal in one bowl.

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  Endangered Eating - America's...

  Sarah Lohman

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  Apples, a common New England crop, have been called the United States' most endangered food. The iconic Texas Longhorn cattle is categorized at critical risk for extinction. Unique date palms, found nowhere else on the planet, grow in California’s Coachella Valley, but the family farms that caretake them are shutting down. Apples, cattle, dates?these are foods that carry significant cultural weight. But they’re disappearing. In Endangered Eating, culinary historian Sarah Lohman draws inspiration from the Ark of Taste, a list compiled by Slow Food International that catalogues important regional foods. She travels the country learning about the distinct ingredients at risk of being lost: in Hawaii, she learns the stories behind heirloom sugarcane; in the Navajo Nation, she assists in the traditional butchering of a Navajo Churro ram; in the Upper Midwest, she harvests wild rice; in the Pacific Northwest, she spends a day reefnet fishing; on the Gulf Coast, she devours gumbo made with filé powder; in the Lowcountry of South Carolina, she tastes America’s oldest peanut. She learns from those who love these rare ingredients: shepherds, fishers, farmers, scientists, historians, and activists. And she tries her hand at raising these crops and preparing these dishes. Animated by stories yet grounded in research, Endangered Eating gives listeners the tools to support community organizations and producers that work to preserve local culinary traditions and rare, cherished foods.

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  How to Butter Toast: Rhymes in a...

  Tara Wigley, Yotam Ottolenghi

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  How to Butter Toast is the antidote to cookbook-overload. In this fun and entertaining recipe book without any recipes, Ottolenghi co-writer Tara Wigley equips you with rhymes and confidence to cook great food instinctively. 
  Melted butter on hot toast and served up on a plate. 
  It seems like nothing, really, could be clearer or more straight. 
  But though, in terms of things required, the number is just two, 
  there is a lot of wiggle room for what there is to do. 
  Cook and author Tara Wigley had been to cookery school, read hundreds of cookbooks and developed recipes for over a decade. Yet she found the fewer the ingredients in a recipe, the more confusion there was about how best to make it. The result is How to Butter Toast, a collection of rhymes that will enlighten and entertain, reassure and ultimately liberate the culinarily confused. 
  The rhymes provide reassuring – and memorable – answers to the culinary conundrums we often face: How long should I boil an egg? What’s the best way to crush garlic? How do I make mayonnaise, a martini or indeed the perfect cup of tea? Tara’s playful take on these food quandaries seems effortless but belies her knowledgeable and carefully researched approach to cooking. 
  Beautifully packaged with bold and witty illustrations throughout, How to Butter Toast is the perfect gift for cooks of all levels. This is the first book in a series Tara is publishing with Pavilion. 
  ‘I can't think of many food authorities who can string together words which are as poignant and profound as they are entertaining and ear-pleasing.’Yotam Ottolenghi 
  ‘A total joy. Part Dr Seuss, part Ogden Nash, part Julia Child, 100% inspired and inspiring’ Samin Nosrat 
  ‘Fun and wise, Tara manages to capture the kinds of the things we cogitate about – sometimes without even knowing! – and provides reassuring answers to those confusing everyday conundrums. A collection for when you are weary of recipes and cooking, but not of life itself!’ Helen Goh 
  ‘Those who have followed her ditties on Insta since Lockdown will be delighted, but the detail, the skill, the Ballymaloe cookery school training, the years as co-writer with Yotam at Ottolenghi will save serious cooks a fortune in cookery school fees. How she manages to explain chemistry in rhyme is little short of genius.’ Gilly Smith 
  ‘Tara brings together her genius for both rhyming and cooking in this witty, illustrated book. Recipes are replaced by rhyming couplets that are entertaining, sometimes silly and always wise. The ditties make the instructions for how to poach an egg, make hummus or even roast a chicken easier to commit to memory.’ Ravinder Bhogal 
  “It feels gently revolutionary … Wigley’s book has the makings of a modern classic. Imagine the literary lovechild that might have resulted had Dr Seuss eloped with Elizabeth David. Smuggled within the sing-song is a trove of know-how … in other words: she’s got chops.” The Wall Street Journal 
  Tara Wigley, in her non-fiction masterpiece, How to Butter Toast, takes us on a quick journey through the comfort of simple cooking methods. Her narratives, akin to essays on tablesetting, are a top choice for those seeking culinary enlightenment. 
  For fans of Sabrina Ghayour (Persiana Everyday), Diana Henry (Roast Figs, Sugar Snow), Russell Norman (POLPO), Signe Johansen (Smorgasbord), and Mob Kitchen (Fresh Mob). 
  HarperCollins 2023

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  Gluten Diet for Healthy Gut...

  Nelson Bowen, K.E. Gideon

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  Gluten Diet for Healthy Gut Bundle, 2 in 1 Bundle: Love Your Gut and GutSome people who have decided to avoid Gluten didn’t do it just as another fad diet to try but because it was absolutely crucial for the sake of their health. This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. There have been many health issues attributed to the presence of gluten in our food. For people with Celiac Diseases, a gluten-free living is the only type of treatment that's been medically accepted. This bundle will teach you gluten free diet basics that will give you all the information you need about this diet and lifestyle. You will learn useful tips on how to transition easily into this type of diet. You will learn the many health benefits and advantages of a Gluten-free diet and its whole lifestyle. This diet is not for everyone so if you want to try this, you need to arm yourself with as much information as possible.This 2 in 1 bundle includes the following audiobooks:1. Love Your Gut: Learn All About Gluten-Free Diet and How it Can Help Manage Celiac Disease and Take Care of Your Gut  2. Gut: The Ultimate Guide to A Healthier Gut, Discover the Secrets and Benefits of Gluten Free Living And How It Can Help You Achieve a Healthier and Happier GutIf you want to learn more, download your copy of Gluten Diet for Healthy Gut 2 in 1 Bundle today!

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