D'autres livres qui pourraient vous intéresser

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  The Mentally Fit Leader -...

  Dr Julie Rowse

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  Are you a leader who is questioning whether all the stress and exhaustion is worth it? 
  You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained.  
  All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it’s time to do something about this before it’s too late.  
  YOU are your most important asset.  
  When you put yourself first and prioritise your own mental health, you are more productive, perform better, and will be happier. 
  This book will help you to:understand the additional stressors that come with any leadership role;develop practical strategies that can help you to not just manage, but to thrive;incorporate simple and effective mental health and wellbeing strategies into your everyday performance; and use your leadership position to promote and support a mentally healthy workplace and team. 
  This book is for those in leadership positions who are often perceived as being able to ‘do it all’ but, being human, that’s just not possible! 
  By learning how to maintain good mental health and wellbeing, you will feel better and function more effectively at home and work.

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  How to Have Antiracist...

  PhD Roxy Manning, Kit Miller

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  Utilizing Dr. Martin Luther King's Beloved Community framework, activists will be empowered to create change and equity through fierce yet compassionate dialogue against racism and systematic white supremacy. 
   
  Can a person be both fierce and compassionate at once? Directly challenge racist speech or actions without seeking to humiliate the other person? Interrupt hateful or habitual forms of discrimination in new ways that foster deeper change? Dr. Roxy Manning believes it's possible-and you can learn how. 
   
  In this book, Dr. Manning provides a new way to conceive of antiracist conversations, along with the practical tools and frameworks that make them possible. Her work is grounded in the idea of Beloved Community, as articulated by Dr. Martin Luther King, Jr., as a goal to aspire to and even experience now, in the present, when we refuse to give up on the possibility of human connection within ourselves, with potential allies, and with those whose words and actions create harm. This book fuels courage and provides tools to confront everyday forms of racism. It walks the reader through an effective, efficient model of dialogue that utilizes concepts of nonviolent communication and helps normalize talking about racism instead of treating it like a "third rail," strictly avoided or touched at one's peril. 
   
  Readers will 
  - Be empowered to identify what kind of antiracist conversation they want to have-for example, do they only want to be heard, or do they want to negotiate a change in policy? 
  - Learn how to engage in antiracist conversations whether they are the Actor (person who says or does something racist), the Receiver (the target of racism), or the Bystander. 
  - Learn how to notice the underlying needs and values that motivate all human actions and how those values can open up pathways to transformation. 
   
  Examples of antiracist conversations highlight different ways to initiate dialogue, raise awareness, speak one's truth, and make clear, doable requests or demands for change. 
   
  Drawing on her experience as a clinical psychologist, a nonviolent communication practitioner, and an Afro-Caribbean immigrant, Dr. Manning provides a model of antiracist dialogue with practical applications for individuals and organizations.

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  The Life and Times of Queen...

  Pearson Phillips

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  The reign of Queen Elizabeth II has seen huge changes in the lifestyle and expectations of peoples and nations. She has proved to be the constitutional monarch par excellence – while primarily a figurehead she has guided the concept of monarchy through difficult times, both national and personal. And even when her family has been rocked by scandals, she has maintained a quiet dignity. In this informative yet entertaining audio-biography, Pearson Phillips reflects on her life and times.

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  Emotional Self-Care and Positive...

  Jorah San

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  Are you a black woman struggling with self-doubt and low self-esteem?  
  Do you feel like your experiences and perspectives are undervalued and underrepresented in society?  
  Are you tired of dealing with the constant stress and pressures of everyday life?  
  If you answered yes to any of these questions, then Jorah San's "Emotional Self-Care and Positive Affirmations for Black Women" is the perfect audiobook for you! 
  This audiobook is a guided spiritual journal specifically designed to address the unique challenges that black women face in their daily lives. With this audiobook, you can listen and engage with Jorah San's powerful affirmations, guided journal prompts, spiritual practices, and self-care strategies while you go about your day. 
  Jorah San's approach is rooted in the belief that black women deserve to prioritize their own mental and emotional health. With her guidance, you will learn to let go of self-doubt, build a positive self-image, and cultivate a deeper sense of self-love. 
  So, are you ready to prioritize your well-being and embrace your full power as a black woman?  
  Let "Emotional Self-Care and Positive Affirmations for Black Women" be your companion on your journey.  
  As Jorah San says, "We as black women deserve to live happy, healthy, and fulfilling lives. Let this audiobook be a tool to help you get there."

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  Choosing Care Over Collapse -...

  David Schreurs

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  In a world stretched thin by distraction and division, Choosing Care Over Collapse is a reflective guide to staying human. David Schreurs explores what it means to hold compassion and composure when the systems around us begin to fracture. This book isn’t about perfection, it’s about remembering. Remembering what matters, what connects us, and what keeps us from disintegrating. Written with warmth and clarity, it’s an invitation to slow down, integrate, and choose care, one small act at a time.

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  The Battle of Britain - How the...

  Sage Winters

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   The Battle of Britain was not an isolated event. It was the culmination of a series of escalating tensions, military buildups, and ideological confrontations that had been brewing for years. By 1939, Europe was on the brink of war. The world watched as Adolf Hitler's ambitions for territorial expansion grew, and the Nazi regime began implementing its aggressive policies across Europe. 
    
  The rise of Nazi Germany under Hitler was a response to the humiliation the country had suffered after World War I. With the Treaty of Versailles in 1919, Germany was burdened with harsh reparations, which led to economic instability and social unrest. In this environment, Hitler’s National Socialist party capitalized on the public’s desire for national renewal. He began rearming Germany in the early 1930s, violating the treaty’s restrictions and asserting military strength across Europe. 
    
  By the mid-1930s, Britain and France found themselves at odds with Germany’s expanding influence. In 1938, Hitler annexed Austria and then demanded control over Czechoslovakia’s Sudetenland. When the Munich Agreement failed to halt his expansionist ambitions, Britain began to realize that appeasement would not work. The threat of war was no longer theoretical; it was imminent.

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