D'autres livres qui pourraient vous intéresser

• 

  Silent Scream - A Nordic Non-Noir

  Roxanne Varzi

  • 0
  • 0
  • 0

  Alex slips off her headphones and savors the sensation of stillness in silence while the crowd dances on at Oslo’s hot new silent disco. She is conducting her dream field research on sound and attention when a handsome stranger beckons to her from across the dance floor. Hoping for a little warmth in Norway’s cold climate, she follows him -- going from anthropology PhD student to murder suspect. With the Norwegian police and a killer closing in, Alex is stranded in a country where every puzzle piece is slightly out of place. While dyslexia makes reading Norwegian difficult, it also gifts her an uncanny ability to read people. Soon she is channeling Ms. Marple as much as Margaret Meade, as she re-places puzzle pieces and navigates the sharp edges of the frosty Fjord in an attempt to free herself and return home.

  Voir livre

• 

  Panic Attacks - Strategies for...

  Maria Garrets

  • 0
  • 0
  • 0

  Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes. 
    
  These attacks can be very distressing, often leading individuals to fear they are having a heart attack or going crazy. Despite their intensity, panic attacks are generally not physically harmful. They can disrupt daily life and lead to avoidance behaviors if untreated. Effective treatments, such as therapy and medication, are available to help manage panic disorder and reduce the frequency and severity of panic attacks.

  Voir livre

• 

  Anger Management for Explosive...

  Lisa Kennedy

  • 0
  • 0
  • 0

  We can not raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. 
  Anger is a completely natural emotion, but in our frustration, we often end up yelling, screaming, and hitting our children to follow our commands. Despite that, they still refuse to listen, and it feels awful to rage at someone you love. 
  There is a way to deal with your child in a kind and constructive way and also being a role model for them—giving them a good example of how to handle challenging situations and work out conflicts. 
  You may be feeling trapped and a little hopeless, but I assure you that it is possible to calm yourself, get your child to hear and understand you, and to start building better family relationships. 
  Making the decision to be a positive parent will benefit your whole family. You will find that your children want to behave and follow your rules. You will be less stressed out by the end of the day. Your house will not feel like a battle zone. Instead, you can create a home full of peace and love for the whole family. 
  This audiobook will show you why strict and permissive parenting does not work. You will learn just how easy it is to embrace a positive parenting style. While learning how to be a positive parent, you will not only heal the relationship with your children but heal yourself along the way.

  Voir livre

• 

  A Teacher's Guide to Learning...

  Michelle D. Miller

  • 0
  • 0
  • 0

  If teachers want an inclusive, engaging classroom, they must learn their students' names. Sound advice, but rarely does it come with practical guidance—which is precisely what this book offers. Eschewing the random tips and mnemonic tricks that invariably fall short, Michelle D. Miller offers teachers a clear explanation of what is really going on when we learn a name, and a science-based approach for using this knowledge to pedagogical advantage. 
   
   
   
  Drawing on a background in the psychology of language and memory, Miller gives a lively overview of the surprising science of learning proper names, along with an account of why the practice is at once so difficult and yet so critical to effective teaching. She then sets out practical techniques for learning names. In her discussion of certain factors that can make learning names especially challenging, Miller pays particular attention to neurodivergence and the effects of aging on this form of memory. A Teacher's Guide to Learning Student Names lays out strategies for putting these techniques into practice, suggests technological aids and other useful resources, and explains how to make name learning a core aspect of one's teaching practice. 
   
   
   
  This concise guide provides teachers of all disciplines and levels an invaluable tool for creating a welcoming and productive learning environment.

  Voir livre

• 

  Only Three Votes - The Battle...

  Gwynoro Jones, Alun Gibbard

  • 0
  • 0
  • 0

  "These were events which prefigured and did much to shape the political battles of the last half century, the devolution half century in Wales. They shaped the non-nationalist, but distinctive Welsh social democratic preferences of the last sixty years. For anyone interested in the formative moments of today's Wales, this is both essential and highly entertaining reading." – Mark Drakeford, First Minister of Wales 2018-2024
  It was a period of Welsh politics that has become etched in the collective memory. The rise of a Welsh independence movement and the first Plaid Cymru Member of Parliament. The Labour Party searching for a way forward in a political climate that was riven with dissension and eventual rancour. It was a fight for social democracy against the centralised power of the British state.
  The first battlefield was Carmarthen and the protagonists were Gwynfor Evans, the leader of Plaid Cymru and the young Labour hopeful Gwynoro Jones. Their rivalry lasted throughout the Seventies. They fought three elections and on one occasion the result was decided by just three votes.
  This book tells the story of a political rivalry which was also very personal. It was a local confrontation that drew on national battlelines. It was about Carmarthen and Wales. Both men had their vision of the Wales they wanted to fight for. These pages unfold the story from Gwynoro Jones' perspective for the first time, in an attempt to redress the imbalance of Gwynfor Evans' story dominating the narrative for so long.
  Drawing on an extensive archive, collected at the time, Gwynoro shows how the two fought their politics in the newspapers of the day and through speeches on constituency public platforms, where they argue about the Welsh language and devolution, Europe and agriculture. But they only ever actually met once. Gwynoro also reflects on how he views those turbulent years today.
  Through their wranglings, a picture is also painted of Welsh politics in the decade that led up to the referendum on devolution in 1979, as Plaid and Labour searched for a way forward. And ultimately, a generation later, to the creation of a parliament for Wales.

  Voir livre

• 

  Cognitive Behavioral Therapy -...

  Vivian Westlake

  • 0
  • 0
  • 0

  Cognitive Behavioral Therapy (CBT) is a widely recognized and effective approach to mental health treatment that focuses on the powerful connection between our thoughts, emotions, and behaviors. The premise behind CBT is simple: our thoughts shape how we feel, and how we feel influences how we behave. In turn, our behaviors can either reinforce or challenge our thought patterns. By learning to identify, challenge, and reframe negative or distorted thoughts, CBT offers a roadmap to breaking unhealthy cycles and fostering positive change. 
  The key to lasting improvement in mental health often lies in addressing the underlying thought patterns that influence our emotional states. Our minds can become entrenched in negative thinking habits, which can lead to persistent feelings of sadness, anxiety, or stress. These patterns can often seem automatic or out of our control, but through CBT, we gain the tools to not only understand but actively change how we think. 
  The first step in this process is understanding the role of thought patterns in mental health. We all experience a wide range of thoughts throughout the day, some positive and others negative. While we may not always be able to control what thoughts arise, we can gain control over how we respond to them. Negative thoughts such as self-doubt, catastrophizing, and overgeneralizing can trigger emotional distress, which in turn influences our behaviors. If left unaddressed, these cycles can become entrenched, affecting our overall well-being and quality of life.

  Voir livre