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  AI Girlfriend - The Painkiller...

  Jonathan Vale

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  This audiobook is narrated by an AI Voice. An AI girlfriend can make loneliness feel better almost immediately. 
  She listens without interrupting, remembers what you told her, responds whenever you need her and gives you the reassurance real people often cannot. The relief is real. But relief is not all that we need. 
   
  That is the central danger of artificial companionship. An AI girlfriend can numb the pain of isolation without creating friendship, intimacy, shared history, or a life in which another person genuinely depends on you. The more effective the relief becomes, the easier it is to postpone the difficult actions that could actually change your situation: calling someone, repairing a relationship, dating again, asking for help, or learning to tolerate the uncertainty of real connection. 
   
  AI Girlfriend - The Painkiller That Isn’t a Cure follows the difference between feeling less alone and becoming less alone. Through Jessica and David’s very different experiences, it shows how an AI companion can begin as support, become a daily emotional habit, and eventually replace the human relationships it was supposed to help you reach. 
   
  The book explains why the comfort feels real, how constant validation changes expectations of love, why memory makes the attachment stronger, and how to recognise whether the technology is moving you toward life—or keeping you sedated inside the same loneliness. 
   
  An AI girlfriend can take the edge off the pain. 
  It cannot heal the wound underneath.

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  The Self-Compassion Workbook for...

  LMFT Kimberley Quinlan, MFT Jon...

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  If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? 
   
   
   
  The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. 
   
   
   
  Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

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  Overreach: The Inside Story of...

  Owen Matthews

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  Winner of the Pushkin House Book Prize 2023 
  *A Telegraph Book of the Year*  
  A Times Best Book of Summer 2023 
  *Shortlisted for the Parliamentary Book Awards* 
  An astonishing investigation into the start of the Russo-Ukrainian war – from the corridors of the Kremlin to the trenches of Mariupol. 
  The Russo-Ukrainian War is the most serious geopolitical crisis since the Second World War – and yet at the heart of the conflict is a mystery. Vladimir Putin apparently lurched from a calculating, subtle master of opportunity to a reckless gambler, putting his regime – and Russia itself – at risk of destruction. Why? 
  Drawing on over 25 years’ experience as a correspondent in Moscow, as well as his own family ties to Russia and Ukraine, journalist Owen Matthews takes us through the poisoned historical roots of the conflict, into the Covid bubble where Putin conceived his invasion plans in a fog of paranoia about Western threats, and finally into the inner circle around Ukrainian president and unexpected war hero Volodimir Zelensky. 
  Using the accounts of current and former insiders from the Kremlin and its propaganda machine, the testimony of captured Russian soldiers and on-the-ground reporting from Russia and Ukraine, Overreach tells the story not only of the war’s causes but how the first six months unfolded. 
  With its panoramic view, Overreach is an authoritative, unmissable record of a conflict that shocked Europe to its core. 
  In Overreach, Owen Matthews masterfully unravels the complex tapestry of history, geopolitics, and conflicts that have defined the Soviet Union. This top-tier work is a must-read for anyone interested in understanding the wars and crimes that have shaped our world. 
  For fans of Simon Scarrow (The Honour of Rome), Antony Beevor (Russia), Bill Browder (Orden de embargo. Una historia real de blanqueo de dinero, asesinatos y...), Mark Galeotti (Russia’s Wars in Chechnya), and Robert Peston (WTF?). 
  HarperCollins 2022

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  Thai Made Easy - Beginner -...

  Lingo Wave

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  We broke our new series on learning Thai down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Thai.  
  In Unit 1 you will hear Thai decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Thai speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Thai. The spoken translation is followed by two repetitions in Thai at a completely natural speed. While you are learning to process naturally spoken Thai, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  9. Describing appearance 
  10. Talking about personality 
  ...

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  A Citizen's Guide to...

  Oagile Bethuel Key Dingake

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  This audiobook is narrated by an AI Voice. Botswana's constitutional democracy rests on principles of the rule of law, republicanism, separation of powers and respect for human rights. The Constitution provides the framework for governance, ensuring that authority is exercised through accountable institutions.  
   
  Citizens are central to this system, empowered to participate in decision -making while protected by guarantees of equality, liberty, justice and human rights. This foundation has sustained Botswana's reputation as one of Africa's most stable democracies.  
   
  The ongoing debate on comprehensive constitutional review should be firmly anchored on principles of participation, inclusivity and transparency. The process of constitutional review must be people-centered and people driven in order to ensure that the final constitution is legitimate and proudly owned by the people.

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  The Communist Manifesto

  Karl Marx, Friedrich Engels

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  "The Communist Manifesto," co-authored by Karl Marx and Friedrich Engels in 1848, is a profound critique of capitalism and a blueprint for a new social order, communism. It argues that the proletariat, or working class, will lead the revolution against the capitalist system's inherent class inequalities. 
  Spanning four sections, the manifesto traces class struggles, critiques the bourgeoisie, reviews socialist and communist literature, and examines the position of communists relative to opposition parties. 
  In reading this key political tract, remember it is a product of its time. Yet its discourse on wealth, power, and economic disparity remains relevant today. This timeless work invites us to critically examine our society, offering crucial insights into socio-political ideologies shaping our world.

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