Otros libros que te pueden interesar

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  1% Daily - Choosing Freedom

  Tomer Rozenberg

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  This audiobook is narrated by an AI Voice.   
  What if you're already enough? 
  In a world obsessed with morning routines, habit tracking, and constant self-improvement, Tomer Rozenberg offers a radical alternative. 
  "1% Daily" isn't about optimizing your life, it's about occasionally remembering you're living it. 
  Through gentle observations and practical wisdom, Rozenberg demonstrates how even the smallest moments can shift how an entire day feels. 
  This isn't another system to master or habit to track. It's permission to be human in a world of self-optimization. An invitation to notice the small choices you're already making and sometimes, just sometimes, make them consciously. 
  "We've become a culture obsessed with metrics. Everything must be tracked, quantified, and optimized. We don't just go for walks anymore; we count steps. We don't just eat; we track macros." 
  Tomer Rozenberg is Head of Innovation for a government ministry and holds degrees in political science, economics, and diplomacy. His background in institutional systems and insight into human behavior inform the way he approaches life’s everyday moments. In 1% Daily, he shares the philosophy behind his work: life’s meaning emerges not from optimization, but from occasionally remembering that we’re already living it.

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  The Yin and Yang of...

  PhD Kristin Neff

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  Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now   A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever.   In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?"   That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill:  The receptive Yin side self-compassion—how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about.  The active Yang side self-compassion—how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm.   In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we’ve learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis.   Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion—to support yourself and others when it matters the most.  

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  Digital Missionary - Fulfill the...

  Anthony F. Russo

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  “So the man went away and began to proclaim throughout the Decapolis how much Jesus had done for him. And everyone was amazed.” (Mark 5:20) 
  A.W. Tozer wrote his classic, The Pursuit of God, on an overnight train but the technology did not exist to be able to publish it by the time the train arrived at its destination the next morning. But in today’s world, you can. It’s not just books. In only a matter of minutes, you can set up a blog or launch a podcast. Those are just some of the incredible opportunities you and I have to use the power of media to follow in the footsteps of the man in Mark 5:20. 
  Digital Missionary outlines the compelling power of publishing and media, encouraging every Christian to pick up their pen or get behind their keyboard or microphone and flood the world with gospel resources that can endure as ongoing ministry long after they’re gone.

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  Sparta - Fall of a Warrior Nation

  Philip Matyszak

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  This cultural history of Ancient Sparta chronicles the rise of its legendary military power and offers revealing insight into the people behind the myths. 
   
   
    
  The Spartans of ancient Greece are typically portrayed as macho heroes: noble, laconic, totally fearless. But life was not as simple as this image suggests. In truth, ancient Sparta was a city of contrasts. 
   
   
    
  We might admire their physical toughness, but Spartans also systematically abused their children. They gave rights to female citizens that were unmatched in Europe until the modern era, meanwhile subjecting their conquered subject peoples to a murderous reign of terror. Though idealized by the Athenian contemporaries of Socrates, Sparta was almost devoid of intellectual achievement. 
   
   
    
  In this revealing history of Spartan society, Philip Matyszak chronicles the rise of the city from a Peloponnesian village to the military superpower of Greece. Above all, Matyszak investigates the role of the Spartan hoplite, the archetypal Greek warrior who was feared throughout Greece in his own day and has since become a legend. The listener is shown the man behind the myth; who he was, who he thought he was, and the environment which produced him.

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  Sleep and dreams

  Louis Ferdinand Alfred Maury

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  What if dreams were not a mystical enigma, but a living laboratory of the mind? In “Sleep and Dreams,” Alfred Maury, a pioneer of experimental psychology in the 19th century, conducts a fascinating investigation into what happens when consciousness falters: the genesis of dreams, the sequencing of images, the role of memory, hypnagogic illusions, nightmares, sleepwalking, ecstasy, hypnotism, intoxication, delirium… Nothing is left to chance. An indefatigable observer of himself, Maury multiplies experiments and precise accounts (induced awakenings, sensory stimuli during sleep, correspondences between real sensations and dream scenes) to dismantle the mechanics of dreaming and its close links with the body, the senses, and memory. As the pages unfold, the boundaries blur between dream, madness, and genius: the mind associates through assonance, amplifies impressions, creates believable hallucinations, and sometimes reveals forgotten memories. Clear, methodical, and often surprising, this classic brings psychology, physiology, and captivating testimonies into dialogue. For anyone who questions imagination, consciousness, or the mystery of the night, it is a foundational, bold, and strikingly modern work — to be heard as a scientific and intimate adventure where the dream learns to speak.

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  Growing Up! - Systemic and...

  LCSW Brandon Heugly

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  Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence. 
  Through relatable stories, simple neuroscience, and short journaling practices, listeners learn how to pause before reacting, recover more quickly from overwhelm, and build confidence in their own choices. The focus is on practical autonomy: skills that can be tested in real life and adapted for ADHD, autism, and other neurodiverse experiences. 
  Chapters explore systemic and neurological independence, the brain’s natural design for growth, and proven methods for rewiring habits. Each section includes mini-challenges that help listeners experience immediate results—less spiraling, more clarity, and greater ease with everyday tasks. 
  Whether you are a young adult navigating life on your own, a parent supporting your child’s growth, or a clinician looking for accessible resources, Growing Up! provides a clear, encouraging guide. It is both a self-help audiobook and a young adult guide to independence—showing that growing up is not about doing more, but about finding your true inner compass and trusting it.

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