Weitere Bücher, die Sie mögen werden

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  The Cortisol Reset Plan - The...

  Marina Wright

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  From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods. 
  In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. 
  Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find: 
  customizable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more. 
   
  With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way. 
   
  Supplemental enhancement PDF accompanies the audiobook.

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  Swift Blaze of Fire - The Life...

  Lin Clark

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   Celebrated in song by Christy Moore and affectionately recalled in many memoirs, Robert "Bob" Hilliard, the author's grandfather, is one of Ireland's best-known International Brigadistas. His short life blazed with a rare intensity; his death in Spain left a dark shadow hanging over his family. This book unravels Hilliard's enigmas to bring us an absorbing character and a fresh understanding of the times that shaped him.  
   Hilliard was radicalised at school by the Irish revolution. Variously a journalist, an Olympic boxer for Ireland and a Church of Ireland priest, he became a communist and anti-fascist in London, fought with the International Brigades in the Spanish Civil War and died of wounds sustained at the Battle of Jarama. Eloquent and colourful, he inspires puzzlement as well as admiration. Why was his life so full of contradictions? One question haunted the author's mother: how could he leave his children?  
   Lin Rose Clark sets out to find answers. Through meticulous research and a deeply personal exploration of her family's past, she brings together an engrossing picture of the man and a tale of flawed romance, passionate commitment and war, portraying Hilliard as part of a turbulent history that still reverberates today.  

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  The Falklands War - A...

  Captivating History

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  The Falklands War: Britain's Unexpected Battle for a Remote Island Chain
  
  Why did two countries end up fighting over a group of islands barely anyone had heard of?
  
  In 1982, Argentina invaded the Falkland Islands, kicking off a short but intense war with Britain that caught the world off guard. On the surface, it looked like a small territorial dispute, but behind it were years of colonial history, clashing national identities, and rising political pressure on both sides.
  
  This book looks closely at how it all happened: what led to the invasion, how Britain responded so quickly, and why the Falklands became such a symbolic flashpoint for both nations. It's a detailed, balanced look at a war that wasn't supposed to happen, and how it changed the people and countries involved.
  
   Inside, you'll learn about: 
  
  - The long and complicated backstory of who really "owned" the Falklands. 
  - What pushed Argentina's military leaders to launch an attack? 
  - How the British response helped shape the country's modern identity. 
  - What the islanders themselves thought, and why their voices mattered. 
  - The political and military fallout that lasted long after the shooting stopped. 
  - And much, much more! 
   
  This isn't just a timeline of events, it's a deeper look at what the war meant and why it still matters today.
  
  Click Add to Cart now to explore one of the most unexpected and revealing conflicts of the late 20th century.

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  History of Arizona and New...

  Captivating History

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  Two manuscripts in one audiobook:History of Arizona: A Captivating Guide to Historical Events and Facts You Should Know About the Grand Canyon StateHistory of New Mexico: A Captivating Guide to Historical Events and Facts You Should Know About the Land of Enchantment 
  In the first part of this audiobook, you will:Unveil the captivating tales of the ancient civilizations of ArizonaDiscover the architectural wonders that still remain todayWhat challenges the settlers enduredHow the economic foundation has affected the modern eraHow two world wars, a pandemic, and the Great Depression molded the region into what we know today 
  In the second part of this audiobook, you will know:The Spanish quest for the seven cities of gold;The ambitions of men like Coronado and Juan de Oñate, which led them to explore a forbidding frontier;The long struggle of the Pueblo people to retain their lands and culture;The part New Mexico played in Confederate ambitions during the American Civil War;The role of land hunger and range wars in New Mexico’s history;The effect of World War II on New Mexico’s economy and future;A bizarre American wartime program that sought to put armed bats on the frontline;The wartime contribution of Navajo code talkers in the Pacific;The development of the atomic bomb;The role archaeologists and artists played in preserving New Mexico’s history;Myths and legends across the state;The 1947 episode near Roswell that may point to alien visitation;And so much more! 
  Scroll up and click on the “add to cart” button today to learn about the History of Arizona and New Mexico!

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  Smart Goal Setting Mastery Audio...

  Brian Mahoney

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  "An investment in knowledge always pays the best interest." Benjamin Franklin 
  SMART Goal Setting Mastery Audio Book 
  A step by step Action Plan to Achieving Your Dreams 
  written and narrated by Brian Mahoney 
  Goal setting is an important process that allows individuals to identify what they want to achieve, develop a plan to reach those objectives, and monitor their progress. Setting goals helps people to focus their efforts, prioritize their actions, and ultimately achieve their desired outcomes.  
  Now you you can take advantage of this goal setting audio book and discover how to achieve success in all aspects of your life: 
  Chapter 1 Understanding the Power of Goal Setting 
  Chapter 2 How to set meaningful goals using the SMART Method 
  Chapter 3 Creating a Action Plan 
  Chapter 4 Reviewing and adjusting your Goals 
  Chapter 5 Using Goal Setting in all areas of Your life 
  So get excited, today you end procrastination and being your action plan to achieving your dreams! 
  So don't wait! You'll wait your life away...

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  Beyond The Breaking Point - The...

  Davis Truman

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  Welcome to the captivating world of "Beyond The Breaking Point: The Tragedy of Climate Changes"!  
  Get ready to dive into the heart of pressing environmental issues in a friendly, approachable tone that welcomes readers from all walks of life. We'll sail through rising sea levels and coastal erosion, witnessing the power of nature and the resilience of communities facing this challenge head-on. 
  As we delve into extreme weather events like hurricanes, floods, and droughts, we'll be amazed by how nature adapts and how the human spirit perseveres. You'll find yourself empowered to take on these challenges with newfound determination. 
  But it's not just about the environment; we'll also explore the delicate balance between biodiversity and ecosystem collapse. Prepare to be captivated by the wonders of our planet's diverse life forms and the urgency of protecting them. 
  As we shift our focus to human societies, we'll face the heart-wrenching reality of displacement and climate refugees. Yet, in this struggle, we'll discover the resilience and compassion that bind us together as a global family. 
  But don't worry, it's not all heavy topics! We'll also explore positive initiatives and success stories, illuminating the hope and potential within us all. From grassroots movements to youth activism, you'll be inspired by the incredible work being done to combat climate change. 
  Get inspired and motivated to adopt responsible consumption and production practices, embrace sustainable agriculture, and advocate for climate-resilient cities. 
  Join us in cultivating a sustainable mindset where every choice becomes a powerful action toward a brighter future. From personal lifestyle changes to the role of businesses and corporations, we'll unveil the potential for change within us all.

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