D'autres livres qui pourraient vous intéresser

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  The Weight-Inclusive CBT...

  PhD Shannon Patterson, PsyD...

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  If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach—one that prioritizes your mental and physical health without perpetuating weight stigma. 
   
  Written by three clinical psychologists who specialize in eating disorders, this workbook offers a powerful new approach grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI), to help you heal from body shame, reject diet culture, and find lasting recovery. You will never be asked to weigh yourself, compute your BMI, or restrict your eating. Instead, you will discover insights to help you better understand your eating disorder, and find proven-effective tools and strategies to cultivate radical body acceptance. This workbook will help you overcome the negative, internalized messages about weight that are perpetuated by diet culture, so you can feel at home in your body, improve your mental and physical health, and make positive changes in all aspects of your life.

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  Portuguese Made Easy - Beginner...

  Lingo Wave

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  We broke our new series on learning Portuguese down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
  This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Portuguese.  
  In Unit 1 you will hear Portuguese decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
  Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Portuguese speaker. This chapter requires you to listen very carefully to nuances in the language. 
  By Unit 3 you will already notice progress in your abilities to speak and understand Portuguese. The spoken translation is followed by two repetitions in Portuguese at a completely natural speed. While you are learning to process naturally spoken Portuguese, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
  In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
  Topics covered in this book: 
  1. Asking about family 
  2. Asking about relationship status 
  3. Expressing frequency 
  4. Talking about spare time activities and hobbies 
  5. Using quantifiers/determiners 
  6. Talking about preference 
  7. Talking about abilities 
  8. Talking about location of places 
  9. Describing appearance 
  10. Talking about personality 
  ...

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  The Crusades

  Abigail Archer

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  Looking into the past, the Crusades seem incomprehensible. What combination of religious fervor, hatred of people of different faiths, and gall led Europeans of 1100 AD to make their way thousands of miles to conquer the Holy Land? Why did they continue for 200 years? How did the Crusades change the world? 
  The intriguing story is peppered with colorful characters. Over the centuries, this well-researched and written book argues, crusaders saw—and participated in—the evolution of warfare and the transformation of society from feudal fiefdoms to nations and empires. The story of the Crusades is a reminder, too, of the horrors wrought in the name of religion. The Crusades are seen by many Christians today as an exercise in fanaticism, an episode in which the teachings of Christ were used to justify the horrors perpetrated on innocents. That judgment is accurate, but not the whole story. The whole story is in these pages.

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  Unended Quest: An Intellectual...

  Karl Popper

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  At the age of eight, Karl Popper was puzzling over the idea of infinity and by fifteen was beginning to take a keen interest in his father's well-stocked library of books. Unended Quest recounts these moments and many others in the life of one of the most influential thinkers of the twentieth century, providing an indispensable account of the ideas that influenced him most. As an introduction to Popper's philosophy, Unended Quest also shines. Popper lucidly explains the central ideas in his work, making this book ideal for anyone coming to Popper's life and work for the first time. 
   
  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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  True Alien Abduction Stories...

  Greg Morrison

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  Uncover ten terrifying accounts of extraterrestrial encounters and paranormal trauma that shatter the safety of reality.
   
  Dive into a collection of unsettling narratives designed for the deep silence of late-night listening. Perfect for fans of the uncanny, these self-contained episodes expose the fragility of the human mind when ordinary people confront the inexplicable dread of the unknown.
   
  Traverse a landscape of paranoia where memory is unreliable and missing time signals a violation of the self. Whether driving down a lonely highway or lying in a childhood bedroom, the victims in these reports face psychological manipulation that fractures families and defies scientific explanation.
   
  Inside this anthology of high strangeness:
  
  Visceral Horror: Witness the terror of bodily violation and the trauma of silence.
  Global Scope: Move from rural isolation to sterile laboratories where control is absolute.
  Generational Patterns: Trace the chilling bloodlines that suggest a long-term alien agenda.
  Psychological Depth: Experience the struggle to maintain sanity against impossible odds.
  
   
  As the narrative arc expands from isolated incidents to chilling global implications, a disturbing intelligence emerges from the shadows. Prepare to question the threshold between waking life and the nightmares that wait in the dark.

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  The Big Ask - Unlock the...

  Paul Quinn

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  Are you asking for what you want? From executive producers Jane Lynch and Mari Weiss, and narrated by the author, Paul Quinn, “THE BIG ASK: Unlock the Possibilities in Your Work, Life & Dreams with Courageous Requests" delivers research-based “asking” tools and inspiring true stories to help you ask more effectively for what you want—anywhere. Featuring a show-stopping ensemble of 23 voice actors, you’ll hear more than 75 unforgettable "big ask" stories from entrepreneurs, celebrities, CEOs, job seekers, couples, adventurers, and more. These are people from all walks of life who succeeded because they asked for what they wanted—even when what they wanted had seemed hopelessly out of reach. 
  You'll also hear stories read by some of the actual storytellers, including multiple-Emmy-Award-winner Jane Lynch, Susan Bennett (the original voice of "Siri"), and Moth StorySLAM storytelling champion Errol McLendon. THE BIG ASK is also a personal guide. It asks questions only you can answer; questions that will challenge and inspire you to confidently ask for anything -- whether it's help, support, opportunities, buy-in, exceptions, clarity, feedback, connection, or truth.

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