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  Heian Period - The Golden Age of...

  Rolf Hedger

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  The Heian Period, spanning from 794 to 1185 CE, marks one of the most culturally rich and politically significant eras in Japanese history. This chapter lays the groundwork for understanding the historical context, political dynamics, and societal structure that defined the early stages of the Heian era. The period officially began when Emperor Kanmu moved the imperial capital from Nara to Heian-kyō, present-day Kyoto. This relocation was intended to establish a new seat of power free from the influence of powerful Buddhist monasteries that had grown too entwined with politics in Nara. 
  The move to Heian-kyō signified more than a change in geography—it was the beginning of a new political and cultural identity. The city was meticulously planned, modeled after the Chinese capital of Chang’an, with a grid-like structure that reflected a vision of order and centralized authority. However, over time, the influence of the emperor waned as powerful aristocratic families, particularly the Fujiwara clan, rose to prominence. By marrying their daughters into the imperial family and acting as regents, the Fujiwara effectively controlled the court, shaping policy and governance from behind the scenes. 
  The political landscape of early Heian Japan was one of ceremonial grandeur and subtle manipulation. Real power resided in the hands of a few elite families, and the imperial court became increasingly detached from the provinces. This created a division between the cultured, refined life of the capital and the often turbulent realities of rural Japan, where local warrior clans began to assert their own authority.

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  We Love Toa Payoh

  Singapore Urban Sketchers

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  Admire beautiful sketches of well-loved places in Toa Payoh—the grand old dame that is the Toa Payoh Swimming Complex; the lovely Toa Payoh Town Park; the famous Lian Shan Shuang Lin Monastery…. Or reminisce over the smaller nooks and crannies, such as the old-timer Bugs Bunny barber shop and the bird singing pavilion at Lorong 4.  
   
  By artists from Urban Sketchers Singapore, the drawings  in this little time capsule of a book bring to you all that  is quintessentially ‘Toa Payoh’.

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  HowExpert Guide to Mystic...

  HowExpert, Courtney Garrett

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  If you want tips on where to eat, play, stay, and explore in Mystic, Connecticut, then check out HowExpert Guide to Mystic, Connecticut. 
  The small coastal town of Mystic, Connecticut, is the quintessential New England village. From a multitude of shops and boutiques to world-famous restaurants like Mystic Pizza, Mystic has more to offer than you may think. In this comprehensive guide, you’ll learn about the best places to eat, shop, and explore. So whether you’re looking for tourist-centric activities or secret spots that only the locals know about, this guide, HowExpert Guide to Mystic, Connecticut, is just what you need to get to know this beautiful seaside town. 
  From the history and settlement of Mystic to modern-day outdoor activities and nightlife, you will be able to plan your trip to Mystic to a tee after reading this guide. A detailed guide to hotels and inns in the area will ensure you find a comfortable place to stay during your trip. Once you arrive, then you can start the adventure! There are a thousand different ways you could choose to spend your time here. Learn tips from a lifelong local as you journey through this little town with a lot of character and so much to do, see, and explore. In HowExpert Guide to Mystic, Connecticut, you, too, will feel like a local after reading all about yearly festivals, the best places to eat, and more. 
  About the Author 
  Courtney Garrett is a lifelong local of Mystic, Connecticut. She lives there with her family and her Havanese dog, Ella. She has a passion for the written word and works as a full-time freelance writer and editor. She is currently working on a novel in her free time, and she also enjoys horseback riding and swimming. Her favorite place to be is reading and relaxing at the beach, or really anywhere near the ocean. 
  HowExpert publishes how to guides by everyday experts.

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  Between Lipstick and Charging...

  Mia Sutherland

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  Embark on a journey of discovery and connection with "Between Lipstick and Charging Cables: The Art of Traveling as a Couple." This insightful guide helps couples harmonize travel plans, packing, and experiences, turning potential tensions into opportunities for relationship growth. From navigating logistical challenges to embracing individual interests, this book offers practical advice, personal anecdotes, and expert insights to enhance your travels together. Whether you're seasoned travelers or planning your first trip as a couple, let this guide enrich your journeys with romance, excitement, and deeper connection.

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  The Narrow Smile - A Journey...

  Peter Mayne

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  The Narrow Smile is a portrait of the Pathan and their highland home on either side of the Pakistan-Afghan frontier. Peter Mayne grew up in India, and later spent four years on the Northwest Frontier during the Second World War. He delighted in the company of these fierce but hospitable highlanders, who were as hard as the mountains that assured their independence but democratic to the point that no man admitted the right of another to lead him. In 1953, Mayne took a long journey to see what had become of his old friends in the high, flower-filled valleys on the roof of the world. But peace had always been a relative concept on this frontier, where Afghanistan was now eyeing Pashtun lands in a new iteration of the Great Game. Mayne's misadventures are sometimes serious, often very funny, and at all times compassionate.

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  Thai Massage - Ancient Healing...

  Fiona Henderson

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  Thai massage, also known as Nuad Thai or Nuat Thai, has a rich history rooted in ancient traditions. It is believed to have been developed over 2,500 years ago in India by Jivaka Kumar Bhaccha, a contemporary of the Buddha and a revered physician in Buddhist tradition. He is often referred to as the "father of medicine" in Thailand. As Buddhism spread to Thailand, so did the practices and principles of Thai massage. 
  The technique evolved over centuries, integrating influences from traditional Chinese medicine, Ayurvedic practices, and indigenous Thai healing methods. Thai massage is distinct from other forms of massage due to its unique combination of acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is performed on a mat on the floor, and the recipient remains fully clothed during the session. The therapist uses their hands, knees, legs, and feet to move the client into a series of yoga-like stretches, while also applying deep muscle compression, joint mobilization, and acupressure. 
  The Wat Pho temple in Bangkok, a significant center for traditional Thai massage education, houses inscriptions and statues that document these ancient practices. The temple is considered the birthplace of Thai massage as it is known today. In modern times, Thai massage has become popular worldwide, recognized for its holistic approach to healing, which promotes relaxation, reduces stress, and enhances physical and emotional well-being.

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