D'autres livres qui pourraient vous intéresser

• 

  Somatic Exercises & Nervous...

  LearnWell Books, Rose Kilian

  • 0
  • 0
  • 0

  ⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ 
  Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! 
  📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body Scan" for total relaxation"Postural Realignment" for confidence"Emotional Shake-Out" for mood-boosting"Butterfly Hug" for anxiety relief"Earth Connection" for pre-meeting calm...and more! 
  📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:Fall asleep fast, wake refreshedProcess trauma with EMDRCalm racing thoughts through breathingBoost mood with diet changesQuick vagus nerve exercisesStrengthen bonds with communication techniques...and more! 
  Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

  Voir livre

• 

  Roast - The Home Mezcal Making...

  David Dumont

  • 0
  • 0
  • 0

  Discover the time-honored secrets of crafting authentic mezcal right in your own kitchen!In this busy world, the special touch of handmade spirits often gets lost among mass-produced drinks. But the unique charm of real mezcal still shines bright for those who love and understand spirits.Many dream of capturing Oaxacan flavors in homemade mezcal. Yet its complex rural art seems out of reach, known only to remote areas of Oaxaca. This leaves eager enthusiasts without the know-how they need to produce this unique beverage. Here's a fact that shows just how special Oaxaca's mezcal is: more than 90% of the global production of mezcal comes from this Mexican city. Indeed, mezcal is a rare spirit.For a beginner, mezcal can be tough. Its rich taste and old ways are so overwhelming.   But imagine if you could uncover mezcal’s secrets easily, grasping its magic enough to make it at home.Inside, you will discover:• Why finding the perfect agave is key, and how where it grows affects the eventual flavor – choose your agave wisely for the best mezcal• A clear breakdown of traditional Oaxacan production methods blended with handy tips for home-brewing novices• Expert advice on pairing mezcal with typical local dishes, with recipes and pointers to heighten both your food and drink• An enlightening look into the fascinating history and perennial traditions of agave spirits – get to know the variations between mezcal, tequila, and pulque• How local mezcal producers bring jobs and hope to their communities while retaining their cultural identities• How mezcal is surprisingly compatible with a healthy lifestyle, especially with the paleo diet, and how to enjoy it in a wholesome way• Handy tips and creative concepts for concocting your own mezcal at home, from roasting to aging, put a personal spin on your brewAnd much more!

  Voir livre

• 

  Milk Allergy - Causes Symptoms...

  Joseph Barrel

  • 0
  • 0
  • 0

  In a world brimming with culinary delights and gastronomic wonders, few things rival the comforting embrace of a creamy milkshake, the tantalizing allure of a cheese-laden pizza, or the soothing warmth of a steaming cup of cocoa. Milk, with its myriad forms and versatile applications, has been a culinary cornerstone for centuries, enriching our diets and comforting our palates. 
  Yet, for an increasing number of individuals, this seemingly innocuous elixir of nourishment has become a source of discomfort, anxiety, and even danger. The rise of milk allergy and lactose intolerance has fundamentally altered the relationship between people and the dairy products they once adored. 
  This book delves deep into the complex world of milk-related sensitivities, offering a comprehensive exploration of the science, the symptoms, the social implications, and, most importantly, the solutions. In these pages, we aim to empower you with knowledge, unravel the mysteries behind these conditions, and provide guidance for those seeking to navigate a world that can be fraught with dietary obstacles. 
  For millions around the globe, milk allergy and lactose intolerance aren't just dietary restrictions; they're life-altering conditions that demand a fundamental shift in how one approaches food, social gatherings, and daily life. 
  The journey through diagnosis, management, and coping can be both bewildering and isolating. Our goal is to be your trusted companion on this journey, offering insights, strategies, and stories that resonate with your experiences. 
  By the time you turn the final page of this book, we hope to have provided you with a newfound understanding, a sense of empowerment, and a community of support. Whether you're personally grappling with these conditions or seeking knowledge to help a friend or family member, this is your roadmap to embracing a life that's both satisfying and dairy-conscious.

  Voir livre

• 

  Pikes Cocktail Book - Rock 'n'...

  Dawn Hindle

  • 0
  • 0
  • 0

  Recreate the most popular drinks to have been shaken, stirred and swallowed at one of the world's most unique venues.
  
  'Among Ibiza's growing raft of luxury hotels, Pikes remains a characterful standout. The venue has carved a niche as a hedonistic creative hub, providing the setting for Freddie Mercury's 41st birthday party, Wham's Club Tropicana video and cutting-edge art and music pop-ups'  – The FT: How to Spend It
  
  The Pikes Cocktail Book tells the story of this incredible place, with cocktails inspired by mischief and misbehaviour at this epicentre of Balearic excess.
  
  The 65 drinks recipes are divided into chapters such as Poolside Sunset, After Midnight and The Morning After where you can sample Captain of the Night, Sunny's Gay G&T, Golden Bird and many more.
  George Michael, Freddie Mercury, Grace Jones, Fatboy Slim, Boy George, Kate Moss, Kylie and countless other celebrities and rock royalty, have all sipped the cocktails served at the legendary Pikes Ibiza while sitting around its iconic pool and dancing in the in-house nightclub that used to be Freddie Mercury's suite.

  Voir livre

• 

  Velvet Crumbs - Elegant Cakes...

  Julianne Frost

  • 0
  • 0
  • 0

  Indulge your senses and elevate your baking skills with Velvet Crumbs: Elegant Cakes for Modern Celebrations. This beautifully narrated audiobook invites you into a world of sophistication and sweetness, where each cake tells a story of creativity, culture, and celebration. 
  From airy chiffon towers to rich velvet layers, this audiobook is a step-by-step companion to crafting show-stopping cakes for weddings, birthdays, holidays, and everything in between. Whether you’re a weekend baker or an aspiring pastry chef, you’ll discover inspiring flavor combinations, expert techniques, and styling tips that bring elegance to every crumb. 
  With helpful tips on presentation, substitutions, and flavor pairings, Velvet Crumbs isn't just about recipes—it's about transforming cake-making into a joyful and artful experience. 
  Perfect for listening on the go, in the kitchen, or while planning your next big event—this audiobook will leave you inspired, informed, and ready to bake your next masterpiece.

  Voir livre

• 

  Top 5 Modern Diets to Improve...

  Nelly Greenleaf

  • 0
  • 0
  • 0

  Modern diets can have a significant impact on a person's overall health and well-being. Understanding the various types of diets and their potential benefits and drawbacks can help individuals make informed choices about what they eat and how it may affect their health. One of the main reasons why everyone should know about modern diets is that they can help or harm a person's health. Read in English, unabridged.

  Voir livre