Weitere Bücher, die Sie mögen werden

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  Emotion Hacks - 50 Ways to Feel...

  Dr. Ryan Martin

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  The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions. 
   
  This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you to hack them; interpret emotions as signals that guide behavior and decision-making; learn how emotions develop in stages—1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions—so you can intervene; manage other people's emotions; deploy fifty easy and effective emotion hacks that will enable you to deal with any challenging situation, e.g. identify your patterns, avoid catastrophizing, pay attention to self-directed "shoulds", refocus positively—and many more! 
   
  Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

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  Boys & Sex - Young Men on...

  Peggy Orenstein

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  The author of the groundbreaking New York Times bestsellers Girls & Sex and Cinderella Ate My Daughter now turns her focus to the sexual lives of young men, once again offering ""both an examination of sexual culture and a guide on how to improve it"" (Washington Post). 
  Peggy Orenstein’s Girls & Sex broke ground, shattered taboos, and launched conversations about young women’s right to pleasure and agency in sexual encounters. It also had an unexpected effect on its author: Orenstein realized that talking about girls is only half the conversation. Boys are subject to the same cultural forces as girls—steeped in the same distorted media images and binary stereotypes of female sexiness and toxic masculinity—which equally affect how they navigate sexual and emotional relationships. In Boys & Sex, Peggy Orenstein dives back into the lives of young people to once again give voice to the unspoken, revealing how young men understand and negotiate the new rules of physical and emotional intimacy. 
  Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Boys & Sex dissects so-called locker room talk; how the word ""hilarious"" robs boys of empathy; pornography as the new sex education; boys’ understanding of hookup culture and consent; and their experience as both victims and perpetrators of sexual violence. By surfacing young men’s experience in all its complexity, Orenstein is able to unravel the hidden truths, hard lessons, and important realities of young male sexuality in today’s world. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Why Purpose Is Overrated

  Vera Mindwell

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  This audiobook is narrated by an AI Voice.  
  What if the obsessive search for purpose is actually preventing you from living a meaningful life? Vera Mindwell delivers a refreshing critique of purpose culture in this thought-provoking audiobook that challenges our society's fixation on finding your why. Discover why demanding that life have a grand purpose often leads to disappointment, anxiety, and existential crisis rather than fulfillment. Through philosophical inquiry and psychological research, Mindwell examines how the purpose industry creates artificial problems while selling inadequate solutions. Learn why many happy, accomplished people never identified a singular calling yet built deeply satisfying lives anyway. This guide explores alternative frameworks for creating meaning without requiring cosmic significance or predetermined missions. Understand how purpose pressure particularly harms young people making career decisions and midlife adults questioning their choices. Mindwell provides practical wisdom for finding satisfaction in ordinary experiences, relationships, and contributions without needing everything to connect to some ultimate destiny. Whether you have struggled to discover your purpose or simply feel skeptical about the entire concept, this audiobook validates your doubts while offering constructive alternatives. Stop torturing yourself over life's meaning and start appreciating what already matters. Perfect for pragmatic thinkers tired of motivational speakers demanding you find your passion and purpose before you can feel complete.

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  On the Duty of Civil Disobedience

  Henry David Thoreau

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  What does it mean to stand alone against the tide of conformity? Henry David Thoreau's On the Duty of Civil Disobedience is a rallying cry for the individual conscience in a world that often demands silent compliance. Written in 1849, this powerful essay transcends its time, offering an enduring blueprint for resisting injustice through peaceful defiance.
  Thoreau's words are both a philosophical meditation and a practical guide. With piercing clarity and quiet rebellion, he challenges the reader to examine their relationship with authority, urging them to act according to principle rather than convenience. But this is no fiery manifesto—it is a calm, deliberate reflection on the moral duty of each person to refuse complicity in systems of oppression.
  This essay is not just for dreamers or idealists; it speaks to anyone who has ever questioned whether they have the courage to say "no." Thoreau's call resonates with movements for freedom and equality across the ages, from Gandhi to Martin Luther King Jr. It dares us to ask: Are we citizens of the state, or citizens of justice?

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  To the Gnat

  Samuel Rogers

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  LibriVox volunteers bring you 15 recordings of To The Gnat by Samuel Rogers. This was the Weekly Poetry project for May 19, 2013.Some comments from our readers.. "It might seem a tad mellow dramatic, but if you live in the country as I do, this might just resonate. Here it is the mosquito that presents as my mortal enemy, and if it infiltrates my room at night, there is no sleeping until it has been vanquished. (Arielph)"Coming from Scotland as I do where we have the dreaded Midgie, which feels like it has the teeth of a Doberman, I can sympathize with the poet on his anticipation of a sleepless night." (RMac01)"with midgies to the left of me, midgies to the right of me, I feel for Samuel Rogers!" (jannie)

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  Closing the Vocabulary Gap

  Alex Quigley

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  As teachers grapple with the challenge of a new, bigger and more challenging school curriculum, at every key stage and phase, success can feel beyond our reach. But what if there were 50,000 small solutions to help us bridge that gap? In Closing the Vocabulary Gap, the author explores the increased demands of an academic curriculum and how closing the vocabulary gap between our ‘word poor’ and ‘word rich’ students could prove the vital difference between school failure and success. This must-read book presents the case for teacher-led efforts to develop students' vocabulary and provides practical solutions for teachers across the curriculum, incorporating easy-to-use tools, resources and classroom activities.

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