30 Days to Transformation: Small Daily Challenges Big Life Changes with the Habit Shift Method
Amber Fletcher
Maison d'édition: BookRix
Synopsis
What if lasting change didn’t require years of struggle—but just 30 days at a time?30 Days to Transformation is your ultimate guide to unlocking the power of small, consistent challenges that lead to massive life upgrades. Packed with over 60 inspiring ideas across fitness, creativity, mindfulness, productivity, and relationships, this book gives you a step-by-step framework to start building the habits that will reshape your future.Inside, you’ll discover how to:Rewire your brain through short, achievable challengesBoost energy and focus with fitness and nutrition resetsReignite passion and joy through creative mini-projectsStrengthen connections with relationship-building habitsClear mental and physical clutter to make space for growthUse accountability hacks and secret tricks to stay motivated past Day 30From walking 10,000 steps to breaking sugar cravings, from decluttering your home to cultivating mindfulness, these challenges are designed to spark momentum and deliver visible results fast.You don’t need to wait for “someday.” Change starts in 30 days—and this book is your blueprint. Pick a challenge, commit, and watch your life transform.
Disponible depuis: 03/09/2025.
