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  Epilepsy: An Overview

  Edmonton Epilepsy Association

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  This is a book that provides an overview about basic information on epilepsy. The book is formatted with questions and answers, from common understanding of how seizures occur, to whom and for what reasons. It is the perfect compendium for initial conversations about epilepsy for new patients and their caregivers. It also includes a glossary of terms and all definitions respect the nomenclature from the International League Against Epilepsy (ILAE).

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  Addiction and Recovery Rewired:...

  Michael N Berger

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  Willpower is not the answer. Design is everything.
   
  If you or someone you love has tried to quit drinking, gambling, scrolling, or using—only to relapse again and again—you know the shame of being told to “just try harder.” But the real problem isn't your willpower. It's your brain.
   
  Addiction and Recovery Rewired integrates the latest neuroscience, cognitive behavioral therapy (CBT), and relapse prevention engineering into a step‑by‑step program that works for both substance addictions (alcohol, opioids, cannabis) and behavioral addictions (gambling, pornography, gaming, social media, shopping).
   
  You will discover:
   
  Why your prefrontal cortex—the brain's CEO—gets hijacked and how to rebuild it.
   
  The 15‑minute craving wave and how to surf it instead of fighting it.
   
  A 2‑Minute Interruption Protocol to break the ritual of use before it starts.
   
  How to design your home, phone, and daily routines so sobriety becomes the path of least resistance.
   
  A week‑by‑week neurochemical roadmap for the first 90 days—and what to expect when anhedonia (the inability to feel pleasure) lasts longer.
   
  Family dynamics: how to stop enabling, set a Non‑Negotiable Contract, and repair trust.
   
  Why community is medicine and how to find your recovery tribe—whether in 12‑step, SMART Recovery, or online.
   
  No more white‑knuckling. No more shame. Just a science‑based, compassionate path to a life you don't want to escape.
   
  You don't quit an addiction. You replace it with a life worth staying sober for.

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  Home Workshop Blacksmithing for...

  Andrew Pearce

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  A complete blacksmithing guide for metalworkers that provides thorough and detailed overviews on a variety of blacksmithing tools, techniques, and projects. Learn by doing with Home Workshop Blacksmithing as you follow expert guidance that will walk you through everything you need to know. With informative sections on safety, taking heats, finishes, cutting steel, and buying a forge, also provided are step-by-step projects for making a tapered bar, prybar, spring puller, and more. Additionally, this guide features a tutorial for making your own forge and how to build, maintain, and use a suitable fire. The ultimate resource for anyone interested in gaining fundamental metalworking skills, Home Workshop Blacksmithing is a must-have, project-based, skill-building book to equip you with the understanding and knowledge you need to succeed!

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  Stress to Calm in 7 Minutes for...

  Janey Lee Grace, Beverley Densham

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  Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?  Stress to Calm in 7 Minutes for Nurses is here to help!
  We understand the unique challenges that nurses face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance.
  Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day.
  With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

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  How to Learn Faster: 7 Easy...

  Troye Bates

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  Do you typically require more time and effort than others to pick up new skills and integrating new information? 
    
  If you consider yourself a slow learner, this guide is exactly what you need! Herein, you will find some helpful strategies which can help you develop the skills you need to become a faster learner. 
    
  These fool-proof accelerated learning methods have been studied by many education experts and cognitive psychologists and proven to work. You should, therefore, have no doubt in your mind that with the help of these fast learning skills, you will be able to learn and master any skill or subject which you desire. 
    
  YOU WILL LEARN: 
  • The process of learning and how it happens. 
  • The essential elements for learning. 
  • The different learning styles which students prefer. 
  • The various learning difficulties affecting learners. 
  • 7 easy steps to improve your learning speed. 
    
  This guide demystifies the process of learning and shows that anyone can indeed become a fast learner!

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  Manifest Your Dream Home In 30...

  Dreamy Hypnosis

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  Are you yearning for your dream home? Can you envision manifesting it in just 30 days? What if there was a way to make it a reality while you sleep? 
  Introducing an incredible audio book experience that will revolutionize your journey to manifesting your dream home. Through the power of sleep hypnosis, this transformative guide taps into your subconscious mind, unlocking its manifesting potential. 
  As you drift into a deep slumber, our expert guide will lead you through a visualization journey. Your subconscious mind becomes receptive to powerful suggestions and affirmations, aligning your thoughts and actions with the manifestation of your dream home. 
  Imagine waking up each morning feeling a sense of excitement and anticipation as your dream home comes closer to reality. Experience the joy of living in a space perfectly tailored to your desires, where every detail is a reflection of your vision. 
  Don't let your dreams of a dream home slip away. Take control of your destiny and unlock the secrets of manifestation through sleep hypnosis. Start your transformational journey today and manifest your dream home in just 30 days. The home you've always longed for is within your reach.

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