D'autres livres qui pourraient vous intéresser

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  The Trauma-Informed Workbook for...

  LCSW Darla Belflower, Bobbi Jo Reed

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  If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start? 
   
   
   
  Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. 
   
   
   
  You'll also discover skills to help you: 
   
   
   
  ● Increase self-awareness and assertiveness 
   
   
   
  ● Work through difficult emotions 
   
   
   
  ● Create your own plan for recovery 
   
   
   
  In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.

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  Extended Summary - Rule Of...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  RULE OF WOLVES 
  BASED ON THE BOOK BY LEIGH BARDUGO 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Return of Ravka's King 
  The Grisha and Their Struggles 
  The Secrets of the Khergud 
  The Monastery's Mysterious Past 
  A Kingdom Divided 
  The Revolution in the Shadows 
  The Cost of War and Sacrifice 
  Shadows of the Past 
  The Final Confrontation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Rule of Wolves" by Leigh Bardugo is a high-stakes fantasy set in the Grishaverse, where political intrigue, war, and personal sacrifices intertwine. Ravka is on the brink of collapse, facing threats from both within and beyond its borders. King Nikolai Lantsov strives to unite the kingdom through a controversial alliance, while powerful figures like Zoya Nazyalensky and Princess Ehri navigate their own struggles for power and survival. The story explores themes of loyalty, duty, and the personal costs of leadership, with a focus on the evolving role of the Grisha and the complex balance between personal desires and national needs.

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  Summary & Analysis - Cry Wolf -...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  CRY WOLF 
  BASED ON THE BOOK BY PATRICIA BRIGGS 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  The Summons 
  Journey to Aspen Creek 
  A Funeral and a Confrontation 
  A Rogue Werewolf 
  Preparing for the Hunt 
  Into the Wilderness 
  Encounters in the Snow 
  The Witch’s Plan 
  Resolution and Revelation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In Patricia Briggs’s Cry Wolf, readers are plunged into a world where werewolves navigate complex social structures and face threats from both within and outside their community. The story centers on Charles, a powerful werewolf tasked with investigating a series of disturbing attacks. As he delves deeper into the mystery, he uncovers a sinister plot orchestrated by Mariposa, a ruthless witch with the ability to control werewolves, who seeks to usurp the Marrok, the leader of the North American werewolves. The narrative explores themes of power, loyalty, and the enduring impact of trauma. Charles, burdened by his violent past, finds solace in his relationship with Anna, an Omega werewolf who offers him a sense of peace. Asil, haunted by the loss of his mate, becomes entangled in Mariposa's web of manipulation, drawn to a false promise of resurrection. The story unfolds amidst a backdrop of ancient magic and supernatural intrigue, where werewolves struggle to maintain their place in a world where danger lurks around every corner.

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  Transforming Traditions:...

  Alden Farrow

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  Transforming Traditions: Unlocking Secrets for Lasting Recovery 
  Are you ready to elevate your personal and professional growth by embracing transformative insights and wisdom? 
  Do you seek a thorough guide that covers everything you need to embark on your journey to lasting recovery? 
  Your quest ends here! 
  This audiobook serves as your essential companion for enhancing your understanding, applying practical techniques, and engaging in meaningful exercises. With this resource, you're set up for success. 
  Updated for the latest methodologies and strategies. 
  Key features of this enriched guide: 
  - Profound insights on transformative practices for lasting recovery 
  - Detailed explanations on the principles of personal growth 
  - Effective strategies for preparation and implementation 
  Our guide stands out with its comprehensive approach, which is crucial for your success. Concepts are explored in-depth rather than just touched upon. 
  Please note that this guide is an independent resource created solely for your benefit and is not affiliated with any official organization. 
  Crafted with a clear and structured layout, our audiobook ensures smooth transitions and is easy to understand. Wave goodbye to complex jargon and welcome straightforward, precise, and technically accurate information. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and begin your transformative journey today! 
  Embark on a path of understanding and transformation and make lasting changes in your life!

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  Summary & Analysis - The Last...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  THE LAST TIME I LIED 
  BASED ON THE BOOK BY RILEY SAGER 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  Camp Nightingale 
  Shadows of the Past 
  Whispers in the Woods 
  Vivian's Secrets 
  Missing Again 
  Ghost in the Machine 
  The Asylum's Legacy 
  Truth and Lies 
  Facing the Past 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Last Time I Lied" by Riley Sager is a suspenseful thriller that delves into the dark secrets of a summer camp and the haunting legacy of a childhood trauma. Emma Davis, a young artist, returns to Camp Nightingale after fifteen years, drawn back to the place where three of her friends mysteriously vanished. Haunted by guilt and unsettling visions, Emma sets out to uncover the truth, but her search is complicated by fragmented memories, unreliable witnesses, and a growing paranoia that history might be repeating itself. As Emma digs deeper into the past, she uncovers the chilling history of Peaceful Valley Asylum, a long-forgotten institution that once stood on the camp's grounds. The lines between reality and delusion blur as Emma confronts her own inner demons and the possibility that the truth may be more terrifying than she ever imagined.

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  Learn French while you sleep -...

  1000-words.com

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  This audiobook is narrated by an AI Voice.   
  Learn French anytime, anywhere — while you sleep, drive, walk, study, or work out.  
  1000 Words is your calm and immersive way to master French through audio.  
  Each episode helps you expand your vocabulary, improve pronunciation, and understand real French — without stress, screens, or interruptions.  
  In this audiobook, you’ll hear 1000 essential French phrases for beginners, clearly spoken with English translations.  
  Perfect for beginners, travelers, and language lovers who want to absorb French naturally through repeated listening.  
  Listen in bed, at the gym, in the car, or during your daily routine — every minute helps you grow your French effortlessly.  
  🌙 Relax. Focus. Learn French anywhere.  
  For more content, games and exclusive video lessons, visit 👉 ⁠1000-words.com⁠.

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