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  The Longevity Plan - Seven...

  Dr. John Day, Matthew LaPlante

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  At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.

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  The Manaslu Adventure - Three...

  Mark Horrell

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  The mountain gods were protective of Manaslu, a two-pronged peak in the Nepal Himalaya, and one of the world’s fourteen 8,000m peaks. 
  Many years ago, a Japanese team tried to climb it, but the gods had sent an avalanche in their wake which destroyed a monastery and set the local people against them. When they returned the next year, they were met with sticks and stones, stripped naked and sent home with red cheeks. 
  Mark Horrell and his two friends Mark and Ian shared a dream to climb an 8,000m peak, but it seemed the gods were against them too. They had made no fewer than eight attempts without success (though they had managed to return with their clothes on). 
  With towering ice walls, monsoon rainstorms, arm-twisting crevasses and – most dangerous of all – welcoming teahouses ready to entrap them, would it be different this time?

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  The Things I've Seen - Nine...

  Lara Marlowe

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  Lara Marlowe, the Washington correspondent of The Irish Times, has witnessed more than her share of history in three decades as a foreign correspondent. She has reported with clarity and fearlessness on the main conflicts of our era, from the civil war in Lebanon to the break-up of Yugoslavia, the US invasions of Afghanistan and Iraq and the ongoing Israeli-Palestinian conflict. She has been outspoken in her criticism of the often cruel and misguided actions of the world's leading powers, and invariably seeks out the views of civilians caught up in wars that are not of their making. The human cost of conflict and the absurdity of war come through her work, time and again. In this stunning and moving collection, Lara Marlowe has chosen her finest pieces of writing from her years as a foreign correspondent in some of the world's most troubled countries - notably Lebanon, the Palestinian territories, Iraq and Haiti - as well as the power centers of Paris and Washington. She brings her keen insight to bear on some intractable problems, and shares with the reader the terror of living in a war zone. There are lighter moments too: a wonderful house-warming party in Beirut during a lull in artillery bombardments; meetings with talented celebrities, including Carla Bruni, Isabelle Adjani and Marcel Marceau; the simple delight of the companionship of cats. This is a superb collection from a writer at the height of her powers.

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  Chasing Cherry Blossoms in Wuhan

  Sally Cook

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  This story talks about travelling in China ,and Wuhan in particular ,just before the outbreak of Covid 19 in that city in 2019.. It highlights darker aspects of this travel as well as the humourous, kind hearted side. It traverses four provinces and highlights memorable experiences whilst looking for cherry blossom  in these areas.. It is enhanced by sound effects.

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  Traveler's Guide to Jewish Germany

  Peter Hirsch, Billie Ann Lopez

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  A comprehensive traveler’s guide to important Jewish historical and cultural sites in Germany. No country in the world, outside of Israel itself, contains more Jewish historical sites of importance than Germany does today. The largest Jewish cemetery in Europe, the Weissensee, is in Berlin, while the deepest, and perhaps most beautiful, mikveh (ritual bath) in Germany dates from the thirteenth century and can be found in Friedberg.  Ranging from large synagogues to former prayer rooms to cemeteries, the sites listed serve as testaments to the life and culture of German Jewish communities for more than one thousand years. They have withstood the ravages of time as well as the barbaric efforts of the Third Reich to obliterate them.  Today, these sites are becoming increasingly popular tourist attractions. However, many are off the beaten path and are visited only occasionally. That is just one reason why Traveler’s Guide to Jewish Germany is so valuable. In addition to listing locations of the sites (which may also be found on the maps contained in the book), the authors advise keeping a flexible schedule to accommodate unexpected closings.  Also included are tips for getting around in Germany, utilizing city and town tourist offices, and asking questions for directions. Proper etiquette is also addressed, and a comprehensive chronology of major historical events in German Jewish life and culture is provided.  Many Jewish rituals and traditions, including family names, the Yiddish language, and Talmudic teaching, have their origins in the Jewish communities of Germany. Now, these communities may finally be explored. Praise for Traveler’s Guide to Jewish Germany“Strongly recommended for people interested in history who would also like to go on a journey of discovery.” —Katholische Nachrichten-Agentur

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  Buen Camino! Walk the Camino de...

  Peter Murtagh, Natasha Murtagh

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  Have you ever dreamed about walking the Camino de Santiago? Join Peter Murtagh, acclaimed Irish journalist, and his teenage daughter Natasha on their epic pilgrimage across the Way of St James and experience their life-changing adventure with them.If you've ever wondered what a hike of 900 miles involves, physically and emotionally, look no further than Buen Camino! You will be transported to Northern Spain, to bull-running and fiestas, to prayers and ancient Christian churches, to a gruelling trek that leads to a spiritual transformation. You'll meet a motley crew of Camino pilgrims, stay with Peter and Natasha in Spartan hostels, learn about the history of the Camino and, above all, laugh and cry with a loving father and daughter as they walk steps trod by thousands of religious travellers before them.Whether you're a seasoned 'peregrino' seeking to relive your glorious Camino days, a Camino novice looking for stories of Camino veterans or someone who's never even heard of the Camino, Buen Camino! is a must-read, full of drama, exhilaration, love, laughter and spiritual and emotional revelations.More than just a travelogue, Buen Camino! is the unique story of the shared emotional journey of a loving Irish father and daughter and of the deep family bond their shared journey of self-discovery forges. Be seduced by the spirit of the Camino and join Peter and Natasha as they follow the ancient route of Irish monks on pilgrimage and find a way of living in the world more simply.Light in weight, and available as an ebook, this is the perfect Camino companion. 'A lovely book for those who have done the Camino, or like me, are thinking of doing it'The Dubliner'An addictive, funny, heart-warming, informative read' The Irish Mail

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