Altri libri che potrebbero interessarti

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  It Never Ends With Us

  Marcus Reed

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  It Never Ends With Us is a profound exploration of love, trauma, and the illusion of closure. Where most stories stop at survival, this one begins — tracing the invisible echoes of abuse and the emotional residue that lingers long after the last goodbye. Through the lens of modern romance and cultural myth, it questions whether cycles of pain can truly be broken, or if they only transform, adapting to new forms and faces. With philosophical depth and psychological realism, it exposes how society markets empowerment while misunderstanding healing, and how the desire for neat endings betrays the complexity of recovery. This is not a story about endings — it’s a meditation on what remains when the story refuses to end.

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  Managing Your Anxiety

  Harvard Business Review

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  Make anxiety work for you. 
   
   
   
  Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark—ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. 
   
   
   
  Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term.

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  I can't I am I did Lessons in...

  Janet Howard

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  Janet Howard walks a healing path guided by intuition, the natural world, and the quiet wisdom of those who walk with her — seen and unseen. Her love for the planet has always been at the forefront, but it’s through reconnecting with her younger self that she reclaims the silenced parts of her story — her voice, creativity, and truth. In releasing what no longer serves and honoring the resilience she carries, she offers her work as both remembrance and invitation: to live more freely, more wholly, and in tune with the sacred. 
  Learn more at www.rosehip26.com/resilience or follow on Instagram @rosehip26.

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  A Rare Recording of John R...

  John R. Brinkley

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  John R. Brinkley (July 8, 1885 – May 26, 1942) became nationally known as the "goat gland doctor" for his controversial medical practice that promised virility for his male patients. He was a pioneer in radio broadcasting and advertising, as he promoted his services to his large listening audience. Despite detractors and critics in the medical community thoroughly discrediting his methods, Brinkley operated clinics and hospitals in several states for two decades. When opposition from the organized medical community resulted in revocation of his radio and medical license he turned to politics, with two failed runs for the governorship of Kansas. Brinkley's rise to fame and fortune was as precipitous as his eventual fall: At the height of his career he had amassed millions of dollars; yet he died sick and nearly penniless, as a result of a number of malpractice, wrongful death and fraud suits brought against him.

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  Reclaiming Art in the Age of...

  J.F. Martel, Donna Tartt

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  A compelling call to rediscover the transformative power of art in an age of distraction, coercion, and spectacle – featuring an introduction from Pulitzer Prize–winning author Donna Tartt In Reclaiming Art in the Age of Artifice, J. F. Martel offers a compelling and incisive meditation on the nature of art in a world dominated by invasive media, rampant consumer culture, and artificial intelligence. Drawing on a wide range of examples, from Paleolithic cave art to contemporary cinema, Martel argues that true art reveals the unseen forces shaping our existence—forces that transcend politics, technology, and even culture. In contrast to artifice, which seeks to manipulate or distract, authentic art calls us back to the essence of things, opening “rifts” onto the sublime and the weird and reconnecting us with the radical mystery at the heart of the world.    Featuring an introduction by Pulitzer Prize–winning author Donna Tartt, this edition also includes a new afterword by the author, reflecting on the continued relevance of art in our increasingly mediated world.

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  How to Feel - An Ancient Guide...

  The Buddha

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  To feel is to suffer. But do we have to suffer as much as we do? Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful exploration of psychology, the book also provides a brief introduction to Buddhism.Drawing from the Samyutta Nikaya, an early canonical collection, How to Feel introduces Buddhist practices of mindfulness. Using them, we can watch feelings come and go like winds passing through the sky. We can observe what causes our negative emotions and learn to shift our attention to other things. We can see where emotions lead us and learn to redirect them. We will still feel, but, with practice, emotions will have less control over us.Just as they did in ancient India, the teachings in How to Feel offer today’s audiences radically new and more enlightened ways to experience emotions.

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