Weitere Bücher, die Sie mögen werden

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  Somatic Movement - Restoring...

  Karen Statner

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  Somatic Movement is a game changer. Karen Statner introduces this method in a way that incites curiosity, self-discovery and the ability to move towards improvement without judgement. Her writing is authentic and heartfelt. Follow the guidance in this book, dedicate time to practice the movements, and you may surprise yourself with what you’re able to do, sense, and control. - Martha Peterson, CCSE, Founder Essential Somatics 
  We are all made to be self-correcting, self-regulating autonomous beings. However, for most of us, the way we live our lives and the context within which we live them mean that we lose our ability to live and move in the way that we’re designed to, freely and comfortably as a whole connected system. The impact of life accumulates to the point where we’re no longer supple, feel increasingly stiff, are possibly in pain, and feel disconnected. Having discomfort, being in pain, and ceasing to do what we love as we age has become normal and widely accepted. However, this doesn’t need to be the case. We just need to remember how it is to move and live as we’re designed to!Somatic Movement: Restoring Functional, Pain-Free Movement and Moving Towards Connection and Wholeness guides you through the very approach that enables you to move and live as you’re made to. This approach is based upon Clinical Somatic Education developed by Thomas Hanna. This is an empowering method that helps you to learn and understand what your subconscious muscular holding patterns are that are causing or contributing to your pain, restricted movement, and disconnection. You then learn how to release these holding patterns, through very intentional, gentle yet powerful somatic movements. When you learn how to explore this for yourself, you’re creating long-term change at the level of your nervous system. You are learning how to be consciously in control of yourself, and you are learning how to function as a free, autonomous and whole connected system.

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  Everyday That You Wake Up Is A...

  Ervin Lamont Coty

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  "Every Day That You Wake Up Is a Gift" is not just a collection of uplifting anecdotes but a guide to living a life filled with gratitude and purpose. The author’s unique perspective, shaped by years of experience as a barber, runner, artist, and language enthusiast, brings a rich tapestry of wisdom and joy to the pages. 
  This book is a celebration of life’s simple pleasures and a call to action to seize the day with both hands. Whether you are seeking motivation. 
   "Every Day That You Wake Up Is a Gift" is a heartfelt journey through life’s precious moments, written by a dedicated author with 40 years of experience in understanding and celebrating the essence of daily existence. In this inspiring and motivational book, the author delves into the beauty of waking up each day and embracing the opportunities it brings. 
  With a deep love for people and a passion for helping humanity, the author shares personal stories and insights that resonate with readers of all ages. The book is a gentle reminder to cherish each moment, embrace the journey, and recognize the blessings that come with every sunrise. 
  A new outlook on life, or simply a dose of daily inspiration, this book is your companion on the path to a more fulfilling and joyous life.  
  Join the author on this transformative journey and discover the magic in every moment, the love in every interaction, and the gift in every day.

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  Mindfulness - Connecting with...

  Anonym

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  Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.

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  Cashflow Clicks - Turn Your...

  Eric Maddox

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  Cashflow Clicks: Turn Your Laptop into a Money-Making Machine is your ultimate step-by-step guide to unlocking financial freedom in the digital age. Whether you're a beginner or looking to scale your side hustle, this audiobook reveals proven strategies to generate consistent online income — all from the comfort of your laptop. 
  Inside, you’ll discover how to build profitable online businesses, leverage passive income streams, master digital marketing hacks, and create multiple cashflow channels that work 24/7. With practical tips, real-world examples, and motivational insights, this audiobook equips you to break free from the 9-to-5 grind and start living life on your own terms. 
  Plug in, press play, and turn your laptop into a money-making machine with Cashflow Clicks — your personal blueprint to digital wealth and financial independence.

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  For a Good Time - Surviving Sex...

  Patty Tierney

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  An alcoholic mother of three children, married, then divorced, then homeless, Patty Tierney lived a double life as a sex worker for 17 years. She looked for love in all the wrong places, saying “I love you,” when she was really saying, “Do you love me?” 
  Patty struggled to be the mother she knew her children needed, until she realized that she had become her own mother—the alcoholic mother who had abandoned her when she was five. 
  Healing through therapy, spirituality, community, and most importantly, speaking the truth to her children 25 years later, Patty’s mission is to help other mothers and anyone else who may be struggling, to help heal their past and transform their lives.

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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