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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 


 
Embark on a transformative journey along the “Direct Path to Realization” with Satipaṭṭhāna. This audiobook guides you through four foundational practices—body, feeling, mind, and mental phenomena—teaching you how to observe each moment with crystal-clear awareness and gentle curiosity.
 
Through vivid guided exercises—breath-centered body scans, feeling-tone check-ins, mental-state noting, and antidotes to common obstacles—you’ll interrupt stress patterns, sharpen focus, and cultivate deep resilience. Real-world stories show how brief pauses—between meetings, during commutes, or at your desk—become powerful reset buttons for creativity and calm.

Durée: 17 minutes (00:17:08)
Date de publication: 09/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être