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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 

Immerse yourself in a powerful roadmap to lasting transformation with Real Change. Through accessible practices—mindful awareness, self-compassion, and intentional rituals—you’ll learn to move beyond surface fixes and cultivate deep, sustainable growth. Guided exercises show you how to identify inner obstacles, rewire unhelpful habits, and foster a resilient mindset that thrives under pressure.

Durée: 14 minutes (00:14:16)
Date de publication: 09/05/2025; Abridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être