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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
Dive into the transformative power of stillness with Meditation for Beginners. In this accessible guide, the author offers clear, step-by-step instructions—from basic breath awareness and body scans to loving-kindness and mindful movement—so you can build a sustainable practice, even with a busy schedule. Designed for productivity-driven adults, this audiobook blends practical tips, real-life anecdotes, and guided exercises to help you cultivate focus, reduce stress, and bring greater clarity and calm into every moment.

Durée: 12 minutes (00:11:57)
Date de publication: 12/11/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Famille, Santé et Bien-être