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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
 
Immerse yourself in Buddha’s Brain, a transformative audio experience that blends ancient contemplative wisdom with cutting-edge neuroscience. You’ll discover how to rewire your mind for greater focus, resilience, and joy through simple, evidence-based practices. Learn the HEAL framework to amplify positive experiences, master quick “One-Minute Breaths” for instant calm, and cultivate lasting compassion with guided loving-kindness meditations. Bite-sized “micro-meditations” and “mindful transition rituals” keep you centered throughout the busiest days, while advanced tools like the “Negativity Neutralizer” intercept unhelpful thoughts before they take hold. Perfect for productivity seekers, leaders, and lifelong learners, each chapter delivers vivid stories, actionable exercises, and motivating insights—empowering you to harness the full potential of your brain, deepen emotional balance, and thrive in every aspect of life.

Durée: 15 minutes (00:14:32)
Date de publication: 28/10/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Famille, Santé et Bien-être